tag:blogger.com,1999:blog-63977482340406807702024-03-05T15:28:11.902-08:00Pojee @ sains sukan dan Pendidikan Jasmani/kesihatan...mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-6397748234040680770.post-13573778241816248712014-09-22T07:39:00.001-07:002014-09-22T07:39:58.940-07:00KERTAS KERJA PROJEK<div align="center" class="Standard" style="line-height: 150%; margin-left: -.25in; tab-stops: 0in; text-align: center; text-indent: .25in;">
<b>KOLEJ MATRIKULASI SELANGOR<o:p></o:p></b></div>
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<b>KERTAS KERJA CADANGAN PROGRAM MUHIBAH STAF KOLEJ MATRIKULASI
SELANGOR BERSAMA STAF KOLEJ MATRIKULASI KEDAH<o:p></o:p></b></div>
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<b>1. PENDAHULUAN<o:p></o:p></b></div>
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Program muhibah staf Kolej Matrikulasi
Selangor (KMS<b>)</b> ke Kolej Matrikulasi
Kedah (KMK<b>)</b> dan dianjurkan untuk mengeratkan hubungan semua pihak yang
terlibat dalam program ini. Sehubungan
dengan itu, kelab staf KMS merancang
mengadakan program perlawanan
persahabatan bola sepak, bola tampar, dan badminton sebagai satu medium membina persefahaman dan
hubungan baik antara staf KMS dengan
staf Kolej Matrikulasi Kedah (KMK<b>).</b> <o:p></o:p></div>
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<b>2.0 RASIONAL<o:p></o:p></b></div>
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Perlawanan persahabatan ini diharap agar dapat memberi peluang untuk
penglibatan yang lebih menyeluruh dalam kalangan staf KMS serta dapat
mengeratkan hubungan antara staf KMS, dan KMK.<o:p></o:p></div>
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<b>3.0 MATLAMAT<o:p></o:p></b></div>
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Matlamat lawatan ini adalah untuk
membina semangat dan motivasi staf KMS bagi
mempertingkatkan lagi kualiti perkhidmatan melalui penerapan nilai-nilai
positif terutamanya untuk membentuk
kebolehan bekerja secara berpasukan. Dengan pelaksanaan program ini,
diharapkan dapat mengembangkan potensi staf KMS supaya lebih berketrampilan,
berkeyakinan, berwibawa, dan berkepimpinan. Melalui lawatan ini juga dapat mewujudkan suasana yang sihat seperti,
kerjasama berpasukan, suasana persahabatan dan keseronokan berkerja dalam
kalangan staf KMS. <o:p></o:p></div>
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<b>4.0 OBJEKTIF<o:p></o:p></b></div>
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4.1. Mewujudkan suasana harmoni dan
muhibah dalam perlawanan persahabatan. <o:p></o:p></div>
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4.2. Mewujudkan jalinan kerjasama
antara KMS dengan Kolej Matrikulasi yang lain.<o:p></o:p></div>
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4.3. Mengembangkan jasmani, emosi,
rohani, intelek dan sosial yang dapat <o:p></o:p></div>
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membentuk sifat-sifat kepimpinan, jati diri, kerjasama
dan kebolehan berinteraksi dalam kalangan staf KMS<o:p></o:p></div>
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<!--[if !supportLists]-->4.4.<span style="font-size: 7pt; line-height: normal;">
</span><!--[endif]-->Menggalakkan budaya gaya hidup sihat
melalui perlawanan persahabatan<o:p></o:p></div>
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<b>5.0 ANJURAN<o:p></o:p></b></div>
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Program ini dianjurkan oleh Kelab
Bolasepak Staf, Kolej Matrikulasi Selangor.<o:p></o:p></div>
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<b>6.0 TARIKH TENTATIF ROGRAM<o:p></o:p></b></div>
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5hb
hingga 7hb April 2013<b> </b><o:p></o:p></div>
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(Rujuk lamiran 1<b>)</b><o:p></o:p></div>
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<b>7.0 LOKASI / TEMPAT<o:p></o:p></b></div>
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Kolej Matrikulasi Kedah.<o:p></o:p></div>
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<o:p></o:p></div>
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<b>8.0 PENGLIBATAN<o:p></o:p></b></div>
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8.1. 20 orang staf KMS yang akan
mewakili sukan bolasepak dan 10 orang badminton dan 10 orang pemain bola tampar<o:p></o:p></div>
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(rujuk lampiran 2)<o:p></o:p></div>
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<b> <o:p></o:p></b></div>
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<!--[if !supportLists]--><b>9.0<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b> JAWATANKUASA INDUK PROGRAM LAWATAN MUHIBAH<o:p></o:p></b></div>
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<b>PENAUNG :</b>Tn. Hj. Mustafar bin Musa, Pengarah, Kolej Matrikulasi Selangor<o:p></o:p></div>
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<b>PENASIHAT : </b>En. Husain b. Hitam, Timbalan Pengarah, Kolej Matrikulasi Selangor<o:p></o:p></div>
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<b>PENGERUSI : </b>En. Nizam b. Hashim<o:p></o:p></div>
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<b>NAIB PENGERUSI : </b> En. Mohamad Hasran bin Abd Ghani @ Rani<o:p></o:p></div>
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<b>SETIAUSAHA :</b>En Mohd Khellimi bin. Abdullah<o:p></o:p></div>
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<b>BENDAHARI :</b>En.
Ismail bin Selamat<b><o:p></o:p></b></div>
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<!--[if !supportLists]--><b>10.1<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>AJK Pelaksana Program<o:p></o:p></b></div>
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<b>Bil<o:p></o:p></b></div>
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<b>Jawatankuasa<o:p></o:p></b></div>
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<b>Nama Pelajar<o:p></o:p></b></div>
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1<o:p></o:p></div>
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Pengurus bola sepak<o:p></o:p></div>
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En. Mohd Fauzi
b. Hussin<o:p></o:p></div>
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2<o:p></o:p></div>
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Penolong pengurus bolasepak<o:p></o:p></div>
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En. Mohd Qamarul Badri b. Kamarulzaman<o:p></o:p></div>
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3<o:p></o:p></div>
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Ketua pasukan bolasepak<o:p></o:p></div>
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En. Mohd Hafiz b. Hasan<o:p></o:p></div>
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4<o:p></o:p></div>
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Pengurus pasukan badminton<o:p></o:p></div>
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En. Rohit b. Safuan<o:p></o:p></div>
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5<o:p></o:p></div>
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Ketua pasukan badminton<o:p></o:p></div>
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En. Khairul Hisam b. Abu Hassan<o:p></o:p></div>
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6<o:p></o:p></div>
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Pengurus pasukan bola tampar<o:p></o:p></div>
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En. Muhamad Nizam @ Abdul Hafiz b. Hilmi<o:p></o:p></div>
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7<o:p></o:p></div>
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Ketua pasukan bola tampar<o:p></o:p></div>
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En. Roslan b. Kadir<o:p></o:p></div>
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8<o:p></o:p></div>
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Fisiotrafi dan Pertolongan Cemas<o:p></o:p></div>
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En. Mohd Ridzuan b. Saidin<o:p></o:p></div>
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9<o:p></o:p></div>
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Penginapan<o:p></o:p></div>
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En. Mohd Tarmizi b. Hamid<o:p></o:p></div>
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10<o:p></o:p></div>
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Pengangkutan<o:p></o:p></div>
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<div class="TableContents">
En. Mohd Kamal Azli b. Hasan<o:p></o:p></div>
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11<o:p></o:p></div>
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Minuman dan makanan<o:p></o:p></div>
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En. Musa b. Suparman<o:p></o:p></div>
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12<o:p></o:p></div>
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Peralatan<o:p></o:p></div>
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En. Muhammad Syukril Naim b. Md Nor<o:p></o:p></div>
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13<o:p></o:p></div>
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Cenderamata kolej<o:p></o:p></div>
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En. Yusdi b. Muhammad<o:p></o:p></div>
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<o:p></o:p></div>
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<b>11.0 ANGGARAN BELANJAWAN<o:p></o:p></b></div>
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<br /></div>
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<tbody>
<tr>
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BIL<o:p></o:p></div>
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PERKARA<o:p></o:p></div>
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KOS<o:p></o:p></div>
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KUANTITI<o:p></o:p></div>
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JUMLAH<o:p></o:p></div>
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1<o:p></o:p></div>
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Pengangkutan (Bas, Van dan Tol)<o:p></o:p></div>
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KMS<o:p></o:p></div>
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1 Bas<o:p></o:p></div>
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2 orang (pemandu)<o:p></o:p></div>
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KMS<o:p></o:p></div>
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Elaun Harian<o:p></o:p></div>
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2<o:p></o:p></div>
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Cenderamata Kolej<o:p></o:p></div>
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Gody Bag<o:p></o:p></div>
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KMS<o:p></o:p></div>
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4 unit<o:p></o:p></div>
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4 unit<o:p></o:p></div>
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KMS<o:p></o:p></div>
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KMS<o:p></o:p></div>
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<br /></div>
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3<o:p></o:p></div>
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Air mineral<o:p></o:p></div>
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KMS<o:p></o:p></div>
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10 kotak<o:p></o:p></div>
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KMS<o:p></o:p></div>
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<br /></div>
</td>
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<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.0pt; border-right: none; border-top: none; mso-border-bottom-alt: solid black .25pt; mso-border-left-alt: solid black .25pt; padding: 2.75pt 2.75pt 2.75pt 2.75pt; width: 99.75pt;" valign="top" width="133">
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<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.0pt; border-right: none; border-top: none; mso-border-bottom-alt: solid black .25pt; mso-border-left-alt: solid black .25pt; padding: 2.75pt 2.75pt 2.75pt 2.75pt; width: 99.7pt;" valign="top" width="133">
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<br /></div>
</td>
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<br /></div>
</td>
</tr>
<tr>
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<br /></div>
</td>
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Jumlah<o:p></o:p></div>
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<br /></div>
</td>
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<br /></div>
</td>
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<br /></div>
</td>
</tr>
<tr>
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<br /></div>
</td>
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<br /></div>
</td>
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<br /></div>
</td>
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<br /></div>
</td>
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<br /></div>
</td>
</tr>
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<br /></div>
<div class="Standard" style="line-height: 150%;">
<br /></div>
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<b>12.0 PENUTUP<o:p></o:p></b></div>
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Lawatan muhibah ini adalah satu program yang diuruskan oleh
AJK Kelab Staf KMS yang melibatkan
pasukan bola sepak, badminton dan bola tampar. Diharapkan program ini akan dapat
dilaksanakan dengan baik dan lancar seperti mana yang telah dirancang. Semoga
mencapai objektif yang ditetapkan bagi kepentingan staf , Kolej Matrikulasi
Selangor dan negara.<o:p></o:p></div>
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<br /></div>
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<b>Disediakan oleh
:
<o:p></o:p></b></div>
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<br /></div>
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<b>……………………………………… <o:p></o:p></b></div>
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<b>(En Mohd Khellimi bin. Abdullah )</b> <o:p></o:p></div>
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Setiausaha Lawatan,<o:p></o:p></div>
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Kolej Matrikulasi Selangor, <o:p></o:p></div>
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Kementerian Pelajaran Malaysia.<o:p></o:p></div>
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<br /></div>
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<br /></div>
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<b>Disemak oleh :<o:p></o:p></b></div>
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<br /></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<b>…………………………………………<o:p></o:p></b></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<b>( En. Nizam b. Hashim)<o:p></o:p></b></div>
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Pengerusi Kelab Bolasepak Staf,<o:p></o:p></div>
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Kolej Matrikulasi Selangor, <o:p></o:p></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
Kementerian Pelajaran Malaysia.<o:p></o:p></div>
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<br /></div>
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<b>Disokong oleh :
Diluluskan :/ tidak
diluluskan<o:p></o:p></b></div>
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<br /></div>
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………………………………………………
….........................................................<o:p></o:p></div>
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(<b>EN HUSAIN BIN
HITAM</b>)
(<b>TN HJ. MUSTAFAR BIN MUSA</b>)<o:p></o:p></div>
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Timbalan Pengarah
Pengarah<o:p></o:p></div>
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Kolej Matrikulasi Selangor,
Kolej Matrikulasi Selangor,<o:p></o:p></div>
<div class="Standard" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
Kementerian Pelajaran Malaysia. Kementerian
Pelajaran Malaysia.<o:p></o:p></div>
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<br /></div>
<div align="center" class="Standard" style="line-height: 150%; text-align: center;">
<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<b><span style="font-size: 44.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">LAMPIRAN<o:p></o:p></span></b></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: Calibri;">TENTATIF
PROGRAM LAWATAN PERLAWANAN PERSAHABATAN<o:p></o:p></span></b></div>
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<b><span style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: Calibri;">JUMAAT (27HB DISEMBER 2013)<o:p></o:p></span></b></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">4.30 petang : Berkumpul dan bertolak dari Kolej
Matrikulasi Selangor ke Kolej Matrikulasi
Kedah <o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">11.30
malam : Dijangka tiba di Kolej Matrikulasi Kedah.<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">
Mendaftar masuk ke Kolej Penginapan KMK<o:p></o:p></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">SABTU (28HB DISEMBER 2013)<o:p></o:p></span></b></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">6.00 pagi : Solat subuh<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">7.00 pagi : Sarapan pagi<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">8.30 pagi : Perlawanan Persahabatan di
KMK bola sepak dan bola tampar<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">10.30 pagi :Perlawanan di KMK badminton
dan bowling<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">1.00 tengahari : makan tengahari dan rehat<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">5.00 petang : Perlawanan di KMP badminton dan
bowling<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">9.00 mlm : Makan Malam <o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">10.00 mlm : Rehat<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-fareast-font-family: Calibri;">AHAD
(29HB DISEMBER 2013)<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">7.30 pagi : Sarapan pagi sendiri<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">10.00 pagi
: Bergerak pulang ke Kolej Matrikulasi Selangor<o:p></o:p></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Calibri;">5.30
petang : Di jangka tiba di KMS<o:p></o:p></span></div>
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mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com1tag:blogger.com,1999:blog-6397748234040680770.post-56329558304082699892013-10-21T06:15:00.001-07:002013-10-21T06:15:07.144-07:00JEREBU<div class="MsoNormal" style="background: white; vertical-align: top;"><span class="a"><b><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 115%; padding: 0in;">PEN</span></b></span><span class="l7"><b><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 115%; padding: 0in;">GENALA</span></b></span><span class="l6"><b><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 115%; padding: 0in;">N</span></b></span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" style="background: white; line-height: 200%; text-align: justify; vertical-align: top;"><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">Sej</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ak</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">zam</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">an</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">dahu</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">lu</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">lag</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">i,</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">isu</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">jer</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ebu</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">yan</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">g</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">berpunc</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">a</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">dar</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ipada</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">penc</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">emar</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">an</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ala</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">m </span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">sek</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ita</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">r</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ini tela</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">h</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">menjadi bahan</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">wacana masy</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">arak</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">at.</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">Hal ini disebabkan</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">oleh</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">imp</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ak </span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> pembangunan dari segi kualiti hidup dan ia sering dikaitkan dengan faktor pencemaran,</span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;">contohnya kajian impak pembangunan terhadap kualiti kehidupan di bandar Kuala Lumpur. <span style="letter-spacing: 3.0pt;">Ha</span></span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">l </span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ini</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">kerana</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">proses</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">kehidupa</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">n</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">di</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">band</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ar</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">le</span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">bi</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">h</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">terd</span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ed</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ah </span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ke</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">pada</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ri</span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">siko</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">impa</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">k </span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;"> pembangunan yang negatif berbanding di kawasan luar bandar. Malah, bandar merupakan pusat tamadun manusia yang memerlukan pemantauan tahap kualiti hidup yang berterusan kerana terdapat pelbagai masalah alam sekitar yang mengiringi setiap pembangunan, salah satunya ialah masalah jerebu.Jerebu boleh didefinasikan sebagai kehadiran sebarang bahan asing di dalam udara s<span style="letter-spacing: 1.5pt;">elain daripada kandungan udara tulen dan bersih yang boleh membawa kesan buruk </span>kepada manusia dan juga tumbuhan termasuk berbagai jenis binatang.Keadaan atmosfera <span style="letter-spacing: .75pt;">dikatakan berjerebu sekiranya terdapat partikulat terampai di dalamnya dalam kepekatanyang tinggi dan</span></span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> </span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">kandunga</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">n kelembapan yang rendah</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">. Ini</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">menyebabkan jarak penglihatan </span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">menjadi kabur atau kurang jelas. Di kawasan tropika, kelajuan angin biasanya perlahan.</span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;">Bagi tempoh-tempoh tertentu, keadaan atmosfera sangat stabil dan peredaran udara sangat<span style="letter-spacing: .75pt;"> berkurangan. Dalam keadaan ini, pembentukan awan tidak aktif dan menyebabkan cuacakering</span></span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">. Tempoh cuaca</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">kering yang panjang, atmosfera yang stabil dan pelepasan bahan</span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> p</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">en</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ce</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">maran</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ke</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">udara</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">sa</span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ma</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ad</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">a</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">dari</span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">pa</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">da</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">punc</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">a</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">tempatan</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">at</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">au</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">lu</span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ar</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ne</span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">gara</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ak</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">an</span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">menyumbang kepada pembentukan jerebu (Jabatan Alam Sekitar, Kementerian Sumber </span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;">Asli dan Alam Sekitar Malaysia).<span style="letter-spacing: .75pt;">Hal ini termasuklah kandungan udara tulen yang wujud dalam keadaan yang lebihdari kandungan sepatutnya. Jerebu ini merupakan zarah-zarah kecil yang boleh wujud</span>secara semulajadi ataupun wujud akibat daripada kegiatan seharian manusia. Asap kilang,<span style="letter-spacing: .75pt;">asap kenderaan dan asap pembakaran juga adalah faktor penyumbang kewujudan jerebu.</span>Apabila zarah-zarah kecil berkumpul dengan jumlah yang banyak, bertaburan dan terapung<span style="letter-spacing: 1.5pt;">di</span></span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">uda</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ra</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">maka</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ia</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">akan</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">meny</span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">erap dan</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">men</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ghal</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ang cahaya matah</span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ari untuk</span></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">sam</span></span><span class="l7"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">pai ke</span></span><span class="a"><span style="border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;"> permukaan bumi. Keadaan ini kemudiannya akan menyekat pemandangan dan menurunkankadar penglihatan.<span style="letter-spacing: .75pt;">Jerebu telah menjadi satu fenomena yang begitu merunsingkan pada satu ketika</span>dahulu. Ia bukan sahaja membawa kesan buruk kepada individu tetapi juga kepada negara.<span style="letter-spacing: .75pt;">Jerebu selalunya berlaku di kawasan bandar. Kilang dan jumlah kenderaan yang banyak </span>menjadi penyumbang utama kepada fenomena ini. Selain daripada itu keadaan cuaca juga <span style="letter-spacing: .75pt;">memburukkan lagi keadaan, dimana pada tahun 1997, negara telah dilanda fenomena El- Nino yang membawa cuaca kering dan panas berpanjangan. Jumlah hujan menurun dannegara mengalami masalah bekalan air dan penurunan tekanan air. Antara daerah yang</span>mengalami masalah ini di Sabah ialah daerah Kota Merudu, Kota Belud dan Kudat.</span></span><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"><o:p></o:p></span></div><div class="MsoNormal" style="background: white; vertical-align: top;"><br />
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</div><div class="MsoNoSpacing"><span class="a"><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; padding: 0in;">MAKSUD JEREBU<o:p></o:p></span></b></span></div><div class="MsoNormal" style="line-height: 200%; margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;"><span class="a"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">Jerebu merupakan fenomena </span></span><a href="http://ms.wikipedia.org/wiki/Atmosfera" target="_blank"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">atmosfera</span></a><span class="a"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;"> yang berlaku apabila debu,asap dan zarah pencemaran lain mengaburi pemandangan langit.Jerebu adalah merupakan zarah-zarah kecil yang boleh wujud secara semulajadi ataupun wujud akibat daripada kegiatan seharian manusia. Apabila zarah-</span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">zara</span></span><span class="l7"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">h keci</span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">l</span></span><span class="apple-converted-space"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;"> </span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">berkumpul</span></span><span class="apple-converted-space"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;"> </span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">deng</span></span><span class="l7"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">an</span></span><span class="apple-converted-space"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;"> </span></span><span class="l7"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">jumla</span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">h</span></span><span class="apple-converted-space"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;"> </span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">yang banyak,</span></span><span class="apple-converted-space"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;"> </span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">bert</span></span><span class="l7"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">abura</span></span><span class="l6"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">n </span></span><span class="a"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;">dan <span style="letter-spacing: 0.75pt;">terapung di udara maka ia akan menyerap dan menghalang cahaya matahari untuk sampai ke permukaan bumi. Keadaan ini kemudiannya akan menyekat pemandangan dan menurunkan kadar penglihatan dan </span>menyumbang kepada masalah pernafasan. Jerebu tebal dikenali sebagai asbut. Jerebu </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">adalah</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">sat</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">u</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">fen</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ome</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">na</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ya</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ng begit</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">u</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">merunsingkan</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">pada </span></span><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">sat</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">u</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ke</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">tik</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">a</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">dahulu</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">.</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">Ia</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">buk</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">an</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">sahaja</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">me</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">mba</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">wa</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">kes</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">an</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">bur</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">uk</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ke</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">pad</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">a </span></span><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;">individu tetapi juga kepada negara. Jerebu selalunya berlaku di kawasan <span style="letter-spacing: 1.5pt;">ban</span></span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">dar</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">.</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">Dilihat</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">dari </span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">jauh (se</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">pe</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">rti</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">dar</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">i</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">kap</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">al</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ter</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">bang),</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">je</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">reb</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">u biasanya kelihatan keperangan. Namun dari dekat,ia berwarna putih seperti asap. Jerebu merupakan satu masalah biasa di <b>Asia</b> <b>Tenggara </b>akibat pembakaran hutan yang tidak terkawal.</span></span><span class="l7"><span style="background: white; border: none windowtext 1.0pt; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-border-alt: none windowtext 0in; padding: 0in;"><o:p></o:p></span></span></div><div class="MsoNoSpacing"><br />
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</div><div class="MsoNoSpacing"><b><span style="font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: -0.75pt;">PUNCA-PUNCA JEREBU /PENCEMARAN UDARA <o:p></o:p></span></b></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b><span style="font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: -0.75pt;">1) Pembakaran<o:p></o:p></span></b></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing" style="line-height: 200%; text-align: justify;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">Kejadian jerebu yang paling teruk dialami pada tahun 1997 adalah disebabkan oleh pembakaran terbuka oleh negara jiran. Negeri Sabah telah terjejas teruk akibat daripada fenomena ini. Pembakaran terbuka di Kalimantan nyata telah membawa padah apabila api sukar dikawal dan menjilat sebahagian besar kawasan hutan. Oleh kerana Kalimantan agak berdekatan dengan Sabah maka penduduk semakin cemas dan langkah berjaga-jaga telah dilakukan. Asap akibat daripada pembakaran tersebut telah meliputi negeri Sabah dan menyebabkan keadaan semakin teruk. Negeri tersebut terpaksa menghantar bantuan kepada Kalimantan dan Indonesia untuk memadam kabakaran. Jabatan Bomba dan Penyelamat Negeri telah menghantar 80 orang anggotanya untuk tujuan tersebut. Pembakaran ini bukan sahaja menimbulkan masalah kepada negara kita malah negara-negara lain yang berdekatan seperti Thailand, Singapura, Brunai dan Filipina juga tercemar dengan teruk. Hasil pembakaran ini telah menghasilkan gas Karbon Monoksida iaitu gas yang sangat merbahaya dan boleh membawa maut jika dihidu dalam suatu jangka masa yang panjang.<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 200%; text-align: justify;"> <!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
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</div><div class="MsoNoSpacing" style="line-height: 200%; text-align: justify;"><b><span style="font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: -0.75pt; line-height: 200%;">2) Pembakaran Bahan Api</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing" style="line-height: 200%;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">Pembakaran bahan api seperti arang dan minyak juga adalah punca utama pencemaran udara .Bahan api juga adalah bahan organik dan mempunyai unsur karbon.Oleh itu, pembakaran yang kurang lengkap akan menghasilkan karbon monoksida. Arang adalah suatu bahan yang mengandungi sulfur. Apabila terbakar sulfur akan berpadu dengan oksigen di sekeliling menghasilkan sulfur dioksida melalui persamaan:<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 200%;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">S + 2O2-----------SO4<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 200%;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">Sulfur dioksida ini kemudian akan berpadu dengan ion hidrogen dalam wap di udara dan membentuk asid sulfurus. Selain itu, karbon dioksida juga berpadu dengan ion hidrogen dan membentuk asid karbonat.<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 200%;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><!--[if gte vml 1]><v:shape id="Picture_x0020_81"
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</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b><span style="font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: -0.75pt;">3) Proses Perbandaran</span></b><b><span style="font-family: 'Comic Sans MS'; font-size: 12pt;"> <o:p></o:p></span></b></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing" style="line-height: 200%;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">Selain itu, wujudnya masalah jerebu ini adalah ekoran daripada proses urbanisasi yang telah menggalakkan perkembangan sesebuah bandar dan wujudnya lokasi-lokasi perindustrian yang menyediakan peluang pekerjaan. Masalah ini wujud ekoran daripada proses pertambahan penduduk sama ada secara semulajadi atau migrasi. Jadi pertambahan bilangan perindustrian yang terdapat di sesebuah bandar akan menghasilkan impak positif dan negatif terhadap kehidupan masyarakat moden kini.<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 200%;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><!--[if gte vml 1]><v:shape id="Picture_x0020_87"
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style='width:211.5pt;height:143.25pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\user\AppData\Local\Temp\msohtmlclip1\01\clip_image005.jpg"
o:title="6-0a521f36c7"/> </v:shape><![endif]--><!--[if !vml]--><img alt="http://htmlimg2.scribdassets.com/5cnfid0phcbgsyr/images/6-0a521f36c7.jpg" border="0" height="191" src="file:///C:/Users/user/AppData/Local/Temp/msohtmlclip1/01/clip_image006.jpg" v:shapes="Picture_x0020_87" width="282" /><!--[endif]--><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 200%;"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">Pelepasan asap hitam dari serombong asap<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 200%; text-align: justify;"><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;">Selain itu, pertambahan perindustrian juga banyak membawa bahan pencemar yang <span style="letter-spacing: .75pt;">akan dilepas</span></span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">kan oleh industr</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">i melalui pros</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">es pembakara</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">n bahan</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">api. Sekiranya bahan </span></span><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> pencemar ini tidak dikawal, kehidupan manusia akan terjejas kerana manusia berada disekeliling kehidupan alam sekeliling yang tercemar seperti pengeluaran asap dari kilang,gas beracun</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">, asap, debu dan sebagainy</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">a. Oleh yang demikia</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">n, hasil</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 0.75pt; line-height: 200%; padding: 0in;">daripada keadaan ini </span></span><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ak</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">an</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">membah</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ay</span></span><span class="l10"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ak</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">an</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ke</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">si</span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ha</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ta</span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">n</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ma</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">nusi</span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">a</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ke</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">rana</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">baha</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">n</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">pe</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">nc</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">em</span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ar</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">te</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">rs</span></span><span class="l10"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">eb</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">ut</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">bo</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 3pt; line-height: 200%; padding: 0in;">leh</span></span><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">meny</span></span><span class="l10"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ebab</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">kan</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ses</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">ak</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">naf</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">as</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">di</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">kalanga</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">n</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">peny</span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">akit asma,</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l9"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">gat</span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">al</span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l6"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">hidung, pedi</span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">h </span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l8"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">mat</span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">a </span></span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;"> </span></span><span class="l7"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: 1.5pt; line-height: 200%; padding: 0in;">dan </span></span><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%; padding: 0in;">sebagainnya.<o:p></o:p></span></span></div><div class="MsoNoSpacing" style="line-height: 200%; text-align: justify;"><br />
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</div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><br />
</div><div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><br />
</div><div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><br />
</div><div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><br />
</div><div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><br />
</div><div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><b><span style="font-family: 'Comic Sans MS';">INDEKS PENCEMARAN UDARA<o:p></o:p></span></b></div><div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><br />
</div><div style="background: white; line-height: 200%; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt; text-align: justify;"><b><span style="font-family: 'Comic Sans MS';">Indeks Pencemaran Udara (IPU)</span></b><span style="font-family: 'Comic Sans MS';">;<span class="apple-converted-space"> </span></span><a href="http://ms.wikipedia.org/wiki/Bahasa_Inggeris" title="Bahasa Inggeris"><span style="color: #0b0080; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">bahasa Inggeris</span></a><span style="font-family: 'Comic Sans MS';">:<span class="apple-converted-space"> </span><b>Air Pollution Index (API)</b><span class="apple-converted-space"> </span>merupakan suatu kaedah umum dan termudah untuk menghuraikan status kualiti udara khususnya di<span class="apple-converted-space"> </span></span><a href="http://ms.wikipedia.org/wiki/China" title="China"><span style="color: #0b0080; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">China</span></a><span style="font-family: 'Comic Sans MS';">,</span><a href="http://ms.wikipedia.org/wiki/Hong_Kong" title="Hong Kong"><span style="color: #0b0080; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">Hong Kong</span></a><span class="apple-converted-space"><span style="font-family: 'Comic Sans MS';"> </span></span><span style="font-family: 'Comic Sans MS';">dan<span class="apple-converted-space"> </span></span><a href="http://ms.wikipedia.org/wiki/Malaysia" title="Malaysia"><span style="color: #0b0080; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">Malaysia</span></a><span style="font-family: 'Comic Sans MS';">. Ia juga dikira dari beberapa set data pencemaran udara. Di Tanah Besar<span class="apple-converted-space"> </span></span><a href="http://ms.wikipedia.org/wiki/China" title="China"><span style="color: #0b0080; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">China</span></a><span class="apple-converted-space"><span style="font-family: 'Comic Sans MS';"> </span></span><span style="font-family: 'Comic Sans MS';">indeks IPU ditukar dengan<span class="apple-converted-space"> </span></span><a href="http://ms.wikipedia.org/w/index.php?title=Indeks_Kualiti_Udara&action=edit&redlink=1" title="Indeks Kualiti Udara (tidak wujud)"><span style="color: #a55858; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">Indeks Kualiti Udara</span></a><span class="apple-converted-space"><span style="font-family: 'Comic Sans MS';"> </span></span><span style="font-family: 'Comic Sans MS';">yang dikemas kini sejak awal tahun 2012.</span><a href="http://ms.wikipedia.org/wiki/Indeks_Pencemaran_Udara#cite_note-1"><sup><span style="color: #0b0080; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">[1]</span></sup></a><span style="font-family: 'Comic Sans MS';"><o:p></o:p></span></div><div style="background: white; line-height: 200%; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt; text-align: justify;"><span style="font-family: 'Comic Sans MS';">Berikutan Indeks Pencemaran Udara (IPU) merupakan salah satu cara untuk mengetahui tahap teruknya jerebu. Ia melibatkan pengukuran kuantiti zarah halus merbahaya seperti karbon monoksida, sulfur dioksida, nitrogen dioksida dan<span class="apple-converted-space"> </span></span><a href="http://ms.wikipedia.org/wiki/Ozon" title="Ozon"><span style="color: #0b0080; font-family: "Comic Sans MS"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">ozon</span></a><span style="font-family: 'Comic Sans MS';">. Pengelasan tahap kualiti udara mengikut IPU adalah seperti berikut:<o:p></o:p></span></div><div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><br />
</div><table border="0" cellpadding="0" class="MsoNormalTable" style="background: white; mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;"><tbody>
<tr> <td style="background: #DDDDDD; padding: .75pt .75pt .75pt .75pt;"> <div align="center" class="MsoNormal" style="line-height: 14.4pt; text-align: center;"><b><span style="font-family: Arial, sans-serif; font-size: 10pt;">Nilai IPU<o:p></o:p></span></b></div></td> <td style="background: #DDDDDD; padding: .75pt .75pt .75pt .75pt;"> <div align="center" class="MsoNormal" style="line-height: 14.4pt; text-align: center;"><b><span style="font-family: Arial, sans-serif; font-size: 10pt;">Kualiti udara<o:p></o:p></span></b></div></td> </tr>
<tr> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">0 - 50<o:p></o:p></span></div></td> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Baik<o:p></o:p></span></div></td> </tr>
<tr> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">51 - 100<o:p></o:p></span></div></td> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Sederhana<o:p></o:p></span></div></td> </tr>
<tr> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">101 - 200<o:p></o:p></span></div></td> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Tidak sihat<o:p></o:p></span></div></td> </tr>
<tr> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">201 - 300<o:p></o:p></span></div></td> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Sangat tidak sihat<o:p></o:p></span></div></td> </tr>
<tr> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">301 - 400<o:p></o:p></span></div></td> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Berbahaya<o:p></o:p></span></div></td> </tr>
<tr> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">401 - 500<o:p></o:p></span></div></td> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Sangat berbahaya<o:p></o:p></span></div></td> </tr>
<tr> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Lebih 501<o:p></o:p></span></div></td> <td style="padding: .75pt .75pt .75pt .75pt;"> <div class="MsoNormal" style="line-height: 14.4pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Kecemasan, (perintah berkurung dan<span class="apple-converted-space"> </span><i>Darurat</i><span class="apple-converted-space"> </span>boleh diumumkan oleh kerajaan)<o:p></o:p></span></div></td> </tr>
</tbody></table><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><b><span style="font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: -0.75pt;">KESAN-KESAN JEREBU <o:p></o:p></span></b></div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><b><span style="font-family: 'Comic Sans MS'; font-size: 12pt; letter-spacing: -0.75pt;">1) Kesihatan</span></b><span style="font-family: 'Comic Sans MS'; font-size: 12pt;"><o:p></o:p></span></div><div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="background: white; line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;">Komponen-komponen yang terdapat pada jerebu seperti karbon monoksida, sulfur <span style="letter-spacing: .75pt;">dioksida, nitrogen dioksida, ozon, habuk dan logam boleh membawa kesan yang buruk </span><span style="letter-spacing: 1.5pt;"> pada kesihatan manusia terutama kepada golongan kanak-kanak, warga tua dan juga </span><span style="letter-spacing: 2.25pt;">kepada mereka yang menghidapi penyakit-penyakit tertentu seperti asma, alahan,</span><span style="letter-spacing: .75pt;"> pneumonia dan penyakit paru-paru. Perokok dan para pekerja di kawasan terbuka juga mempunyai risiko yang tinggi dalam kesihatan mereka. Jadual 1 di bawah menunjukkan </span>kesan jerebu kepada kesihatan manusia.<o:p></o:p></span></div><div class="MsoNormal" style="background: white; line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"> </span><span style="background-position: initial initial; background-repeat: initial initial; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;">Jadual 1: Kesan pencemaran udara/jerebu terhadap kesihatan manusia.<o:p></o:p></span></div><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184; width: 638px;"><tbody>
<tr> <td style="padding: 0in 5.4pt 0in 5.4pt; width: 113.4pt;" valign="top" width="151"> <div class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;">Bahan Pencemar<o:p></o:p></span></div></td> <td style="padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="216"> <div class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"> Punca<o:p></o:p></span></div></td> <td style="padding: 0in 5.4pt 0in 5.4pt; width: 203.4pt;" valign="top" width="271"> <div class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"> Kesan<o:p></o:p></span></div></td> </tr>
<tr> <td style="padding: 0in 5.4pt 0in 5.4pt; width: 113.4pt;" valign="top" width="151"> <div class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"> a) Asap<o:p></o:p></span></div></td> <td style="padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="216"> <div class="MsoNoSpacing"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;">~ Pembakaran bahan api <o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;">~ Pembakaran sampah sarap<o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;">~Serombong asap<o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;"> kilang<o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "Comic Sans MS"; font-size: 12.0pt;">~ Ekzos kenderaan bermotor<o:p></o:p></span></div><div class="MsoNoSpacing"><br />
</div></td> <td style="padding: 0in 5.4pt 0in 5.4pt; width: 203.4pt;" valign="top" width="271"> <div class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;">~ Mengganggu pernafasan normal<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~</span><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%; padding: 0in;">Pembentukkan asbut yang <o:p></o:p></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="a"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%; padding: 0in;"> mengganggu penglihatan <o:p></o:p></span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><br />
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</tbody></table><div class="MsoNormal" style="background: white; line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br />
</div><br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 80.5pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="height: 80.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 113.4pt;" valign="top" width="151"> <div class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"> b) Debu<o:p></o:p></span></div></td> <td style="height: 80.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="216"> <div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Kilang papan,kuari,simen,<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;"> asbestos,batu kapur<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div></td> <td style="height: 80.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 203.4pt;" valign="top" width="271"> <div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~Serangan lelah pada pesakit asma<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Batuk-batuk<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Sesak nafas<o:p></o:p></span></div></td> </tr>
<tr style="height: 80.5pt; mso-yfti-irow: 1;"> <td style="height: 80.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 113.4pt;" valign="top" width="151"> <div class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"> c) Plumbum<o:p></o:p></span></div></td> <td style="height: 80.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="216"> <div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Petrol berplumbum<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~Pembakaran bahan bercat <o:p></o:p></span></div></td> <td style="height: 80.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 203.4pt;" valign="top" width="271"> <div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~Mengganggu keupayaan badan membina sel darah baru<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Kerencatan dan kecacatan otak pada kanak-kanak<o:p></o:p></span></div></td> </tr>
<tr style="height: 202.0pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"> <td style="height: 202.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 113.4pt;" valign="top" width="151"> <div class="MsoNormal" style="line-height: 200%; margin-left: .25in; text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 200%;"> d)Karbon monoksida<o:p></o:p></span></div></td> <td style="height: 202.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="216"> <div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~Pembakaran bahan api yang tidak lengkap<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Ekzos kenderaan<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div></td> <td style="height: 202.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 203.4pt;" valign="top" width="271"> <div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~Menghalang pembentukan oksihemoglobin berpadu dengan hemoglobin untuk membentuk karboksihemoglobin yang akan menggantikan oksigen dalam darah<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Melembamkan otak<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;">~ Boleh membawa maut sekiranya<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 8.1pt; text-align: justify; text-indent: -9.0pt;"><span style="font-family: 'Comic Sans MS'; font-size: 12pt; line-height: 115%;"> Diambil dalam jumlah yang banyak<o:p></o:p></span></div></td> </tr>
</tbody></table>mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com1tag:blogger.com,1999:blog-6397748234040680770.post-62269023799982810912013-07-08T07:45:00.004-07:002013-07-08T07:45:55.067-07:00ACARA OLAHRAGAOLAHRAGA merupakan induk kepada semua jenis sukan. Nama olahraga berasal daripada<br />
perkataan Greek athlos yang bermaksud “bertanding”. Olahraga boleh dibahagikan kepada<br />
acara balapan dan acara padang.<br />
Acara balapan terdiri daripada acara pecut (100 m, 200 m dan 400 m) acara jarak sederhana<br />
(800 m, 1500 m, 3000 m, dan 3000 m berhalangan), acara jarak jauh (5000 m dan<br />
10 000 m), lari berpagar wanita (100 m), lari berpagar lelaki (110 m), lari berpagar lelaki dan<br />
perempuan (400 m), dan lari berganti-ganti (4 3 100 m, 4 3 200 m, dan 4 3 400 m).<br />
Acara padang terdiri daripada acara lompatan (lompat jauh, lompat tinggi, lompat bergalah<br />
dan lompat kijang) dan acara balingan (melontar peluru, merejam lembing, melempar cakera<br />
dan membaling tukul besi).<br />
Acara-acara lain pula ialah berjalan kaki (5 kilometer, 10 kilometer, 20 kilometer dan<br />
sebagainya), acara separa maraton (21.0975 kilometer), maraton (42.195 kilometer), heptatlon<br />
(7 acara untuk wanita) dan dekatlon (10 acara untuk lelaki).<br />
Kejohanan olahraga sekolah merubahkan satu aktiviti sukan yang penting dalam kalendar<br />
sekolah dan melibatkan penyertaan murid secara menyeluruh. Setiap sekolah perlu berusaha<br />
membangunkan dan membudayakan aktiviti sukan dalam kalangan warga sekolah agar<br />
institusi sekolah dapat berfungsi untuk mengembangkan potensi murid secara seimbang dari<br />
segi intelek, rohani, emosi dan jasmani. Penglibatan murid dalam sukan dapat memupuk<br />
semangat kerjasama, patriotik dan bersatu padu dalam kalangan masyarakat Malaysia yang<br />
berbilang kaum.mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-51011642770028657722013-06-18T19:15:00.000-07:002013-06-18T19:15:10.956-07:00BORANG PENILAIAN KEBERSIHAN BLOK <div style="margin-bottom: 0in;">
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<span style="font-size: medium;">BORANG PEMARKAHAN KEBERSIHAN
BLOK KEDIAMAN KMS</span></div>
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KRITERIA<br />
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PENUNJUK BOLEH UKUR
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MARKAH<br />
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NI<br />
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LA<br />
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JUMLAH
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KEBERSIHAN BLOK<br />
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PENUH<br />
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1</div>
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MARKAH<br />
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1. Susun atur alatan<br />
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a) Susun atur katil (4 katil)<br />
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10</div>
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bilik<br />
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b) Susun atur almari (4 almari)<br />
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10</div>
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c) Susun atur meja belajar<br />
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10</div>
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d) Susun atur kerusi belajar<br />
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10</div>
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2. Susun atur barang<br />
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a) Susun atur kasut/selipar<br />
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10</div>
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peribadi<br />
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b) Susun atur pakaian<br />
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10</div>
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c) Susun atur buku/fail/ alat tulis<br />
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10</div>
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d) Susun atur barang makanan/minuman<br />
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10</div>
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<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
e) Susun atur beg<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
</tbody>
<tbody>
<tr valign="TOP">
<td width="16%">
3. Hiasan bilik<br />
</td>
<td width="34%">
a) Papan kenyataan pelajar<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
b) hiasan lantai bilik<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
c) Cadar/ sarung bantal<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
d) hiasan dinding bilik<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
e) lansir<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
f) hiasan meja belajar<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
</tbody>
<tbody>
<tr valign="TOP">
<td width="16%">
4. Kebersihan bilik<br />
</td>
<td width="34%">
a)kebersihan lantai<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
b) kebersihan kipas<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
c) kebersihan koridor tingkap<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
d) kebersihan tingkap<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
e) kebersihan atas almari<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
</tbody>
<tbody>
<tr valign="TOP">
<td width="16%">
KRITERIA<br />
</td>
<td width="34%">
PENUNJUK BOLEH UKUR
<br />
</td>
<td width="9%">
MARKAH<br />
</td>
<td width="3%">
NI<br />
</td>
<td width="4%">
LA<br />
</td>
<td width="4%">
I<br />
</td>
<td width="4%">
P<br />
</td>
<td width="3%">
B<br />
</td>
<td width="3%">
U<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
JUMLAH
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
KEBERSIHAN BLOK<br />
</td>
<td width="9%">
PENUH<br />
</td>
<td sdnum="1033;" sdval="1" width="3%">
<div align="CENTER">
1</div>
</td>
<td sdnum="1033;" sdval="2" width="4%">
<div align="CENTER">
2</div>
</td>
<td sdnum="1033;" sdval="3" width="4%">
<div align="CENTER">
3</div>
</td>
<td sdnum="1033;" sdval="4" width="4%">
<div align="CENTER">
4</div>
</td>
<td sdnum="1033;" sdval="5" width="3%">
<div align="CENTER">
5</div>
</td>
<td sdnum="1033;" sdval="6" width="3%">
<div align="CENTER">
6</div>
</td>
<td sdnum="1033;" sdval="7" width="3%">
<div align="CENTER">
7</div>
</td>
<td sdnum="1033;" sdval="8" width="3%">
<div align="CENTER">
8</div>
</td>
<td sdnum="1033;" sdval="9" width="3%">
<div align="CENTER">
9</div>
</td>
<td sdnum="1033;" sdval="10" width="3%">
<div align="CENTER">
10</div>
</td>
<td width="9%">
MARKAH<br />
</td>
</tr>
</tbody>
<tbody>
<tr valign="TOP">
<td width="16%">
5. Kebersihan diluar
<br />
</td>
<td width="34%">
a) di tandas<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
bilik<br />
</td>
<td width="34%">
b) bilik Mandi<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
c) koridor<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
d) tangga<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
</tbody>
<tbody>
<tr valign="TOP">
<td width="16%">
6) Kebersihan Bilik-<br />
</td>
<td width="34%">
a) bilik sakit/rawatan<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
Bilik Khas<br />
</td>
<td width="34%">
b) bilik komputer<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
c) bilik bacaan<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
d) bilik stireka baju<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
e) bilik Tayangan<br />
</td>
<td sdnum="1033;" sdval="10" width="9%">
<div align="CENTER">
10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
</tbody>
<tbody>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
<br />
<br />
</td>
<td width="9%">
<div align="CENTER">
<br />
</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
</tbody>
</table>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
MARKAH YANG DI TOLAK
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<table border="1" bordercolor="#000000" cellpadding="4" cellspacing="0" rules="GROUPS" style="width: 100%px;">
<colgroup>
<col width="41*"></col>
</colgroup>
<colgroup>
<col width="87*"></col>
</colgroup>
<colgroup>
<col width="22*"></col>
</colgroup>
<colgroup>
<col width="9*"></col>
<col width="9*"></col>
<col width="9*"></col>
<col width="8*"></col>
<col width="8*"></col>
<col width="8*"></col>
<col width="9*"></col>
<col width="7*"></col>
<col width="7*"></col>
<col width="8*"></col>
</colgroup>
<colgroup>
<col width="24*"></col>
</colgroup>
<tbody>
<tr valign="TOP">
<td width="16%">
KRITERIA<br />
</td>
<td width="34%">
PENUNJUK BOLEH UKUR
<br />
</td>
<td width="9%">
MARKAH<br />
</td>
<td width="3%">
NI<br />
</td>
<td width="4%">
LA<br />
</td>
<td width="4%">
I<br />
</td>
<td width="3%">
P<br />
</td>
<td width="3%">
B<br />
</td>
<td width="3%">
U<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
JUMLAH
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
KEBERSIHAN BLOK<br />
</td>
<td width="9%">
PENUH<br />
</td>
<td sdnum="1033;" sdval="-1" width="3%">
<div align="CENTER">
-1</div>
</td>
<td sdnum="1033;" sdval="-2" width="4%">
<div align="CENTER">
-2</div>
</td>
<td sdnum="1033;" sdval="-3" width="4%">
<div align="CENTER">
-3</div>
</td>
<td sdnum="1033;" sdval="-4" width="3%">
<div align="CENTER">
-4</div>
</td>
<td sdnum="1033;" sdval="-5" width="3%">
<div align="CENTER">
-5</div>
</td>
<td sdnum="1033;" sdval="-6" width="3%">
<div align="CENTER">
-6</div>
</td>
<td sdnum="1033;" sdval="-7" width="3%">
<div align="CENTER">
-7</div>
</td>
<td sdnum="1033;" sdval="-8" width="3%">
<div align="CENTER">
-8</div>
</td>
<td sdnum="1033;" sdval="-9" width="3%">
<div align="CENTER">
-9</div>
</td>
<td sdnum="1033;" sdval="-10" width="3%">
<div align="CENTER">
-10</div>
</td>
<td width="9%">
MARKAH<br />
</td>
</tr>
</tbody>
<tbody>
<tr valign="TOP">
<td width="16%">
7. Membawa
<br />
</td>
<td width="34%">
a) rokok/ puting rokok<br />
</td>
<td sdnum="1033;" sdval="-10" width="9%">
<div align="CENTER">
-10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
Barang larangan<br />
</td>
<td width="34%">
b) pemetik api<br />
</td>
<td sdnum="1033;" sdval="-10" width="9%">
<div align="CENTER">
-10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
c) barang elektrik tambahan<br />
</td>
<td sdnum="1033;" sdval="-10" width="9%">
<div align="CENTER">
-10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
<tr valign="TOP">
<td width="16%">
<br />
<br />
</td>
<td width="34%">
d) DVD/VCD / CD yang dilarang<br />
</td>
<td sdnum="1033;" sdval="-10" width="9%">
<div align="CENTER">
-10</div>
</td>
<td width="3%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="4%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="3%">
<br />
<br />
</td>
<td width="9%">
<br />
<br />
</td>
</tr>
</tbody>
</table>
<br />
<div style="margin-bottom: 0in;">
<br />
</div>
mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-84468980283632910262013-05-19T07:01:00.001-07:002013-05-19T07:01:43.644-07:00BORANG SOAL SELIDIK MOTIVASI SUKAN<br />
BORANG SOAL SELIDIK<br />
Kajian Motivasi Pelajar Baru Kolej Matrikulasi Selangor terhadap aktiviti sukan dan senaman<br />
<br />
Tujuan soal selidik ini adalah untuk mendapat kefahaman tentang trend dalam tabiat bersukan dan bersenam dalam kalangan pelajar Kolej Matrikulasi Selangor yang baru mendaftar. Semua maklumat yang lengkap akan diproses dan dilaporkan dengan cara yang tegas tanpa nama.. Segala maklumat yang saudara/ saudari berikan adalah untuk tujuan kajian ilmiah semata-mata dan akan dirahsiakan. Kerjasama dan peranan saudara/ saudari amat berharga dalam kajian ini. Saya percaya dengan status saudara/ saudari sebagai pelajar , hasrat untuk memperolehi maklumat yang jujur dan tulen akan lebih berkesan.Soal selidik yang perlu mengambil masa antara 5-10 minit.<br />
Saya menghargai jasa saudara/ saudari dan ingin merakamkan jutaan terima kasih di atas kerjasama yang diberikan.<br />
<br />
PANDUAN MENJAWAB<br />
Jawab semua soalan<br />
Jawab secara perseorangan<br />
Jawab mengikut arahan yang diberikan<br />
<br />
BAHAGIAN A<br />
<br />
BIODATA<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
Nama : ….......................................................... …..................... Modul :...............................<br />
Jantina :Lelaki / Perempuan Bangsa : Melayu/ Cina/ India dan Lain-lain:.........................<br />
2 Jenis permainan dan peringkat perlibatan yang TERTINGGI saudara/ saudari sertai :<br />
....................................................................................................................................<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
BAHAGIAN B<br />
<br />
SOAL SELIDIK MOTIVASI<br />
<br />
ARAHAN :<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
Berikut adalah beberapa pernyataan tentang motivasi seseorang terhadap sukan dan senaman. Baca setiap pernyataan dan berikan respon anda yang sesuai.<br />
<br />
<br />
1. Apa yang terbaik menerangkan penyertaan anda dalam sukan / senaman? *<br />
(Pilih satu jawapan dan tandakan (/) pada pilihan anda)<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
<br />
1.1<span class="Apple-tab-span" style="white-space: pre;"> </span> Untuk mengekalkan kecergasan<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
1.2<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk mengurangkan berat badan<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
1.3<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk latihan yang teratur sebagai seorang atlet<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
1.4<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk bersosial<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
1.5<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk memenuhi masa lapang dengan aktiviti berfaedah<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
2. Berapa kerapkah anda berlatih? *<br />
(Pilih satu jawapan dan tandakan (/) pada pilihan anda)<br />
<br />
<br />
2.1<span class="Apple-tab-span" style="white-space: pre;"> </span>Kurang daripada sekali seminggu<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
2.2<span class="Apple-tab-span" style="white-space: pre;"> </span>1-2 kali seminggu<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
2.3<span class="Apple-tab-span" style="white-space: pre;"> </span>3-5 kali seminggu<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
2.4<span class="Apple-tab-span" style="white-space: pre;"> </span>setiap hari<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
<br />
3. Kebiasaan , berapa lama setiap sesi latihan/senaman<br />
(Pilih satu jawapan dan tandakan (/) pada pilihan anda)<br />
<br />
<br />
3.1<span class="Apple-tab-span" style="white-space: pre;"> </span>Kurang daripada 30 minit<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
3.2<span class="Apple-tab-span" style="white-space: pre;"> </span>Sehingga satu jam<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
3.3<span class="Apple-tab-span" style="white-space: pre;"> </span>1-2 jam<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
3.4<span class="Apple-tab-span" style="white-space: pre;"> </span>Lebih daripada 2 jam<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
<br />
<br />
<br />
BAHAGIAN C<br />
<br />
SOAL SELIDIK MOTIVASI<br />
<br />
ARAHAN :<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Berikut adalah beberapa pernyataan tentang KENAPA ANDA BERSUKAN. Baca setiap pernyataan dan berikan respon anda yang sesuai dengan menggunakan skala di bawah. Sila nyatakan sejauh mana setiap satu daripada perkara berikut bersamaan dengan salah satu sebab amalan bersukan/ bersenam anda.<br />
<br />
Panduan maklumbalas mengikut nombor :<br />
<br />
<br />
Tidak pernah sesuai<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
Kadang- kadang sesuai<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
Sekali sekala sesuai<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
Selalu sesuai<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
Sangat sesuai<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk keseronokan dan pengalaman yang menarik dalam hidup.<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk suka-suka dan mengetahui lebih lanjut mengenai sukan yang saya sertai<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk keseronokan menemui teknik latihan baru<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk saya mencari ramai kawan<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>.Kerana, pada pendapat saya, ia adalah salah satu cara terbaik untuk berjumpa dengan orang.<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Sebab saya rasa banyak kepuasan peribadi semasa menguasai teknik-teknik latihan yang sukar<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Bagi prestij menjadi atlet.<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Kerana ia adalah salah satu cara yang terbaik untuk membangunkan aspek diri saya.<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk keseronokan sambil meningkatkan kecergasan saya.<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk benar-benar merasa seronok apabila saya terlibat dalam aktiviti tersebut. <span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Kerana saya perlu menjalani latihan yang teratur sebagai seorang atlet<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Kerana ia adalah satu cara yang baik untuk belajar banyak perkara yang boleh menjadi berguna dalam hidup saya.<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Bagi emosi yang kuat melakukan sukan yang saya suka<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Kerana orang-orang di sekeliling fikir ia adalah penting untuk saya.<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Saya tidak suka bersukan <span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk keseronokan semasa melaksanakan pergerakan tertentu yang sukar <span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Kerana saya akan merasa buruk jika saya tidak mengambil masa untuk melakukannya.(bersukan)<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>.Untuk menunjukkan kepada orang lain yang saya pandai bersukan<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Untuk keseronokan sambil belajar teknik-teknik latihan yang saya tidak pernah cuba sebelum ini<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span> <br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Kerana ia adalah salah satu cara terbaik untuk mengekalkan hubungan yang baik dengan rakan-rakan saya.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>4<span class="Apple-tab-span" style="white-space: pre;"> </span>5<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<div>
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<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> (contoh borang soal selidik motivasi sukan.. Yang nak copy kena edit lain.. saja letak tak tersusun)</span><br />
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<a name='more'></a><br /></div>
mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com4tag:blogger.com,1999:blog-6397748234040680770.post-69856237935213069882013-03-12T01:24:00.003-07:002013-03-12T01:24:58.849-07:00TESIS KEBIMBANGAN ATLET KOLEJ MATRIKULASI<br />
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>BAB
1</b></span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>PENDAHULUAN</b></span></span></div>
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<ol>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Pengenalan</b></span></span></div>
</li>
</ol>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="color: #231f20;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Kebimbangan
dan prestasi dalam sukan merupakan antara topik yang diminati di
kalangan ahli sukan sejak beberapa tahun dahulu (Duda, 1998).
Kebimbangan sentiasa menyelubungi diri atlet sebelum, semasa dan
selepas sesuatu pertandingan (Mohd Sofian Omar Fauzee, 2003).
Kenyataan ini disokong oleh Klaffs dan Arnheim (1981), yang
menyatakan bahawa sesuatu pertandingan sememangnya akan menyebabkan
gangguan emosi; atlet merasa tertekan dan bimbang sebelum
pertandingan, seterusnya menghalang pencapaian dan menjatuhkan
prestasi atlet.</span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span lang="ms-MY">
</span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">Kebimbangan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">adalah</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">keadaan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">emosi</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">negatif</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">ditandai
dengan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">kegugupan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">,
ke</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">cemasan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">dan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">ketakutan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">dan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">berkaitan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">dengan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">pengaktifan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">atau</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">kebangkitan</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
</span></span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">tubuh
badan (Weinberg dan Gould, 2007).</span></span></span></span></span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="color: #231f20;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Kajian-kajian
terdahulu menunjukkan bahawa faktor mental (kebimbangan) dan motivasi
boleh menyebabkan seseorang atlet berada pada tahap terbaik (</span></span></span><span style="color: #231f20;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>peak</i></span></span></span><span style="color: #231f20;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">)
semasa pertandingan dan pada masa yang sama juga boleh menjadi
penyebab kegagalan mereka (Duda, 1998). Kebanyakan ahli psikologi
sukan seperti Arent dan Landers (2003); </span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">Weinberg
dan Gould (2007), </span></span></span></span><span style="color: #231f20;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">menyatakan
bahawa tahap kebimbangan yang optima dapat membantu atlet mencapai
prestasi yang memberangsangkan, manakala tahap kebimbangan yang
terlalu tinggi dan terlalu rendah membawa masalah dalam mencapai
prestasi yang baik. Wann (1997) pula berpendapat bahawa kebimbangan
sebagai satu keadaan negatif yang memberi kesan penentu kepada
pencapaian prestasi atlet. Menurut Mahoney, Gabriel dan Perkins
(1987), sesetengah kebimbangan adalah baik serta membantu prestasi,
malah ada atlet mengharapkan adanya kebimbangan bagi membolehkan
mereka bertanding dengan jayanya. Selain menjejaskan prestasi,
kebimbangan juga menyebabkan seseorang hilang minat untuk menyertai
pertandingan. Menurut </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Gould,
dan Tuffey, (1996)</span></span><span style="color: #231f20;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">,
sesetengah kanak-kanak tidak mahu terlibat dalam pertandingan kerana
mereka menganggap pertandingan dalam sukan merupakan sesuatu yang
menakutkan lebih daripada sesuatu yang menyeronokkan dan sukan
merupakan sesuatu yang mencabar. Selain daripada itu, pelatih dan
pengamal perubatan sukan juga telah membuat pemerhatian terhadap
sesuatu pertandingan. Mereka mendapati kebimbangan yang wujud dalam
situasi-situasi pertandingan, mudah mendatangkan kecederaan
berbanding mereka yang tidak mempunyai kebimbangan (</span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">Weinberg
dan Gould , 2007).</span></span></span></span></span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="color: #231f20;">Keupayaan
seseorang atlet untuk mengatasi tekanan (stress) dan kebimbangan
merupakan perkara penting dalam pertandingan sukan kerana kedua-dua
faktor tersebut dipercayai mempengaruhi prestasi. Oleh yang demikian
matlamat utama para ahli psikologi sukan ialah menghasilkan program
mental yang berkesan untuk atlet supaya dapat memaksimumkan prestasi.
Matlamat ini mungkin tidak dapat dicapai sekiranya tiada pengetahuan
asas mengenai teori-teori kebimbangan dan situasi atau keadaan
kebimbangan yang boleh mempengaruhi prestasi. Pengetahuan teori dan
situasi kebimbangan dalam sukan penting dalam usaha menghasilkan
kajian yang dapat memberi makna agar boleh diaplikasi secara
praktikal. Model yang digunakan dalam kajian ini sebagai rujukan
utama bagi menjelaskan perkaitan antara kebimbangan dan prestasi
ialah Model ‘Multidimensional’ (Marten, Burton, Vealey, Bump, dan
Smith, (1990). Model ini menerangkan bahawa kebimbangan terdapat
dalam bentuk kebimbangan somatik (dapat dilihat melalui komponen
fizikal seseorang seperti berpeluh, degupan jantung) dan kebimbangan
kognitif (merupakan komponen mental seperti takut untuk gagal, hilang
estim kendiri). Kedua-dua bentuk kebimbangan ini mempunyai hubungkait
dengan kebimbangan stet (dipengaruhi oleh emosi yang dapat dilihat
seperti takut, stres dan peningkatan tahap fisologi) dan kebimbangan
tret (dipengaruhi oleh personaliti). </span></span></span>
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<span style="font-family: Times New Roman, serif;">Kebimbangan
merupakan satu keadaan negatif yang dialami oleh manusia dan
merupakan gabungan antara perasaan takut, seram, gentar, runsing,
cemas, bimbang, risau, gelisah, khuatir dan pelbagai emosi lain
(Mohd. Sofian Omar Fauzee, 2002). Perasaan ini akan terus berlaku
bila seseorang itu merasa khuatir akan kebolehan dan kepakarannya.
Seseorang jurulatih tidak kira di peringkat mana sekalipun harus
mengetahui dan mengambil berat tentang faktor psikologi atlit mereka.
Biasanya atlit tidak hanya dilengkapi dengan persediaan fizikal
tetapi harus juga seimbang dengan persediaan mental.</span></div>
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<span style="font-family: Times New Roman, serif;">Wann (1997)
mendefinisikan kebimbangan sebagai interpretasi negatif yang dibuat
terhadap bentuk tekanan atau bebanan yang terdapat di persekitaran
sama ada yang telah, sedang dan yang akan dihadapi oleh seseorang
individu. Kebimbangan merujuk kepada tafsiran kognitif yang dibuat
oleh individu tersebut terhadap apa yang terdapat dipersekitarannya.
Sekiranya tafsiran tersebut mendatangkan sesuatu yang negatif maka ia
merupakan kebimbangan.</span></div>
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<span style="font-family: Times New Roman, serif;">Pertandingan dalam
sukan mempunyai pelbagai peringkat atau tahap seperti peringkat
sekolah/ bahagian, daerah, negeri, kebangsaan dan antara bangsa. Pada
kebiasaannya, semakin tinggi peringkat pertandingan itu maka semakin
meningkatlah tahap kebimbangan yang dirasai oleh atlet tersebut.</span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">Martens
(1997), mengatakan kehebatan pertandingan pada setiap peringkat akan
menyebabkan pelbagai aras kebimbangan pada diri atlet. Maka terdapat
di kalangan atlet yang bertindakbalas secara keterlaluan lalu
mencapai tahap kebimbangan yang melampau dan tidak terkawal. Keadaan
ini menjejaskan kebolehan atlet tersebut untuk mencapai prerstasi
pada paras yang optimum. Kebimbangan pertandingan boleh dilihat
daripada dua aspek iaitu </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI"><i>tret</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">
dan </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI"><i>state</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">.
Kebimbangan tret ditumpukan kepada ciri-ciri perbezaan personaliti
yang agak stabil di kalangan manusia. Manakala kebimbangan state
diberi pengertian sebagai suatu keadaan emosi organisma manusia yang
sementara, dilahirkan oleh persepsi perasaan yang subjektif dan
disedari terhadap ketegangan dan ketakutan serta peningkatan pada
sistem saraf autonomik (Spielberger, 1966; </span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">Weinberg
dan Gould, 2007)</span></span></span></span></span></span></div>
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<span style="font-family: Times New Roman, serif;">Cratty (1973),
menjelaskan kebimbangan tret adalah kecenderungan seseorang terhadap
perasaan takut dalam kebanyakan situasi. Martens (1977) pula
mendefinisikan kebimbangan tret sebagai satu kecenderungan untuk
melihat sesuatu situasi pertandingan dengan perasaan takut. Ini
bermakna individu yang tinggi kebimbangan tret pertandingannya akan
melihat situasi pertandingan dengan lebih mengancam dan perbezaan ini
akan mencerminkan reaksi kebimbangan state yang tinggi. </span>
</div>
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<span style="font-family: Times New Roman, serif;">Spielberger (1966),
menyatakan bahawa kebimbangan adalah satu keadaan emosi yang wujud
dan dicirikan oleh kefahaman dan ketegangan atau pengaruh untuk
menganggap sesuatu situasi itu sebagai mengancam dan bertindakbalas
terhadap rangsangan atau situasi pada tahap kebimbangan yang
berlainan. Manakala Walker (1975), mendefinisikan kebimbangan sebagai
reaksi individu terhadap situasi yang dianggap akan menggugat
kesejahteraan. Fossum (1990), mentakrifkan kebimbangan sebagai jumlah
keseluruhan tindak balas psikobiologikal terhadap situasi yang
dianggap tidak kebal dan terdedah kepada bahaya serta ancaman.</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">Terdapat
beberapa simptom yang ditunjukkan oleh atlet yang boleh dikategorikan
dalam ketegangan atau kebimbangan ketika menyertai sesuatu
pertandingan. Kaplan (1989), mendapati apabila seseorang atlet itu
berasa bimbang, sistem saraf autonomik akan diaktifkan dan ini akan
menyebabkan atlet berpeluh secara berlebihan terutamanya di tapak
tangan dan bahagian-bahagian lain, kerap membuang air kecil, perut
rasa tidak selesa, di samping jantung berdenyut lebih hebat dan
terdapat </span></span></span><span style="color: #666666;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">
</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">peningkatan
pada kadar nadi.</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">Suasana
ini menunjukkan perlunya untuk mengkaji sebab-sebab mengapa keadaan
sedemikian wujud dan telah menarik minat penyelidik untuk membuat
tinjauan terhadap tahap kebimbangan atlet Kolej Matrikulasi Selangor
sebelum pertandingan di kejohanan Karnival Sukan Kolej Matrikulasi
Selangor dan seterusnya dapat membantu para atlet agar dapat
menunjukkan prestasi sebenar mereka. Oleh hal yang sedemikian, hasil
kajian yang diperolehi ini nanti amat penting dan berguna kepada
jurulatih dan pegawai sukan Kolej Matrikulasi Selangor agar mereka
dapat menyediakan program latihan untuk sesi yang akan datang dengan
mengambil kira perbezaan pengalaman, memperkenalkan beberapa jenis
latihan khusus untuk mengatasi masalah kebimbangan, misalnya latihan
mental, meneliti kembali apakah faktor-faktor yang menyebabkan tahap
kebimbangan atlet begitu tinggi dan merancang cara-cara untuk
mengatasinya; berusaha untuk meningkatkan mutu latihan dari segi
teknikal dan taktikal sambil menyelitkan unsur-unsur sains sukan
dengan menghadiri kursus dalam lapangan yang berkenaan atau melantik
jurulatih yang berwibawa dalam bidang yang berkenaan.</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>1.2.
Kerangka Konsep</b></span></span></div>
<div align="LEFT" class="western" style="line-height: 100%;">
<span style="font-family: Times New Roman, serif;">Atlet
Karnival Sukan Kolej Matrikulasi Selangor</span></div>
<div align="LEFT" class="western" style="line-height: 100%;">
<span style="font-family: Times New Roman, serif;">Futsal
(14) Badminton(10) Ping pong (11)
Bolajaring(7) </span>
</div>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="CENTER" class="western" style="line-height: 100%;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Kebimbangan</span></span></div>
<div align="CENTER" class="western" style="line-height: 100%;">
<br />
</div>
<div align="CENTER" class="western" style="line-height: 100%;">
<br />
</div>
<div align="CENTER" class="western" style="line-height: 100%;">
<br />
</div>
<div align="LEFT" class="western" style="line-height: 100%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Faktor-faktor
kebimbangan</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
, </b></span></span>Tahap
Kebimbangan (SCAT) , Kaedah <b>mengurangkan kebimbangan</b></span></span></div>
<div align="LEFT" style="line-height: 100%;">
<br />
</div>
<div align="LEFT" style="line-height: 100%;">
<br />
</div>
<div align="LEFT" style="line-height: 100%;">
<br />
</div>
<div align="CENTER" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<ol>
<ol start="3">
<li><div align="JUSTIFY" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Pernyataan
Masalah</b></span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Semasa latihan,
atlet akan melalui pelbagai jenis serta bentuk latihan fizikal untuk
memantapkan lagi kemahiran dan secara tidak langsung ia turut
menambahkan lagi keyakinan serta semangat dalam diri pemain. Tetapi
adakah tahap psikologi pemain akan kekal seperti mana mereka dalam
sesi latihan setelah mereka berada di gelanggang perlawanan?. Atlet
mula akan bermain dengan perasaan, apatah lagi apabila penampilan
fizikal pihak lawan kelihatan lebih gagah sedangkan perlawanan belum
bermula. Atlet akan mula rasa cemas, gelisah dan berdebar-debar
ditambah lagi dengan sorakan penyokong-penyokong yang akan membuat
atlet lebih rasa tertekan. Pengurus pasukan boling padang negara,
Jamal Abdul Nasir Bakar mengakui kecewa dengan kegagalan Siti Zalina,
yang bukan sahaja gagal mempertahankan pingat emas, tetapi gagal
dalam penentuan pingat gangsa. Begitu pun dia tak menyalahkan Siti
Zalina, yang mungkin tertekan kerana mengalas harapan tinggi, sebagai
pemain terakhir untuk memenangi pingat emas (Utusan Malaysia, 14
Oktober 2010.)</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Kesimpulannya,
tahap kebimbangan akan menjadi semakin tinggi dan prestasi pemain
tidak akan menjadi seperti yang diharapkan. Namun, ini juga turut
bergantung pada atlet itu sendiri, samada ia akan menjadikan semua
pengaruh di persekitarannya positif pada persembahan prestasinya atau
ia akan menjadi sebaliknya jika atlet itu tidak mampu menerima
gangguan persekitarannya dan menganggap ia adalah satu tekanan dan
bebanan yang akan membuat ‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>goal
setting’</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">
terkeluar dari sasaran sebenar.</span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> Masalah
kebimbangan semasa menghadapi pertandingan ataupun kejohanan sukan
sering mengganggu perasaan pemain negeri. Kebanyakan jurulatih yang
berperanan sebagai pembimbing kepada atlet remaja mendapati atlet di
peringkat sekolah menghadapi masalah tidak merasa yakin sewaktu
pertandingan. Atlet remaja negeri tidak dapat menggunakan kemahiran
yang telah dilatih semasa berada di gelangang. Kenyataan ini
disokong oleh Mahmood Nazar Mohamed (2005) yang menyatakan bahawa
seseorang individu yang mengalami kebimbangan hanya berasa bingung,
runsing dan bimbang tanpa sebab yang jelas. Secara kesimpulannya,
perasaan bimbang merupakan suatu situasi yang boleh menyebabkan
seseorang itu berasa takut dan gementar seterusnya boleh menganggu
prestasi atlet . Atlet biasanya ingin berada pada tahap kebangkitan
yang rendah untuk mengelakkan kebimbangan. </span>
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Oleh
yang demikian, seorang jurulatih sama ada di peringkat sekolah,
daerah atau kebangsaan, harus mengenali personaliti atlet mereka bagi
memudahkan mereka menangani sebarang masalah yang berhubung dengan
prestasi. Seterusnya Teori Pembalikan Martens memperlihatkan
bagaimana atlet dapat menghasilkan prestasi cemerlang apabila mereka
mempunyai kedua-dua bentuk tenaga iaitu tenaga positif dan negatif.
Prestasi akan menurun jika kedua-dua bentuk tenaga ini menurun.
Kekuatan yang terdapat dalam teori ini ialah dapat meningkatkan
potensi atlet dan memahami perkaitan antara prestasi dan kebimbangan.
Selain daripada itu teori tersebut juga dapat membantu atlet membuat
interpretasi sendiri tentang tahap kebimbangan.</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> Manakala,
atlet Kolej Matrikulasi Selangor telah menunjukkan tahap kebimbangan
yang boleh menjejaskan prestasi mereka setiap kali ke pertandingan
peringkat kebangsaan (KAKOM). Kajian saya ingin mengkaji tentang
cara mengurangkan kebimbangan , mengkaji tahap kebimbangan dan
mengkaji faktor-faktor kebimbangan dalam kalangan atlit Kolej
Matrikulasi Selangor. </span>
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<ol>
<ol start="3">
<li><div align="JUSTIFY" lang="fi-FI" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Kepentingan
Kajian</b></span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" lang="fi-FI" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">Kajian
ini merupakan satu tinjauan perbandingan mengenai tahap kebimbangan
atlet Kolej Matrikulasi Selangor di kejohana kebangsaan . Hasil
kajian ini diharapkan akan dapat dijadikan panduan kepada jurulatih
untuk mengenalpasti dan mengetahui tahap kebimbangan atlet mereka.
Maklumat yang diperolehi ini amat berguna kepada jurulatih dalam
merancang program yang lebih efisyen dan sesuai dari segi psikologi
atlet untuk mempertingkatkan prestasi mereka. Di samping itu, hasil
kajian ini diharapkan akan memberi kesedaran kepada para jurulatih
dan pegawai pasukan tentang kaedah latihan yang sesuai dan efektif
serta kepentingan memberi perhatian secara individu kepada setiap
atlet demi untuk kejayaan pasukan, kepuasan diri dan kecemerlangan
sukan.</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" lang="fi-FI" style="line-height: 200%; text-indent: 0.5in;">
<br />
</div>
<ol>
<ol start="3">
<li><div align="JUSTIFY" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Objektif
Kajian</b></span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<ol>
<li><div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Mengenalpasti tahap
kebimbangan atlet KMS sebelum pertandingan peringkat kebangsaan.</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%; margin-left: 0.5in;">
<br />
</div>
<ol start="2">
<li><div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Mengkaji perbezaan
tahap kebimbangan di antara atlet lelaki dan atlet wanita</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<ol start="3">
<li><div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Mengenalpasti
faktor-faktor yang mempengaruhi tahap kebimbangan atlet KMS.</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<ol start="4">
<li><div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Mengenalpasti
kaedah-kaedah yang sering digunakan untuk mengurangkan tahap
kebimbangan sebelum memulakan pertandingan bagi atlet KMS.</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> </span></div>
<ol>
<ol start="3">
<li><div align="JUSTIFY" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Persoalan
Kajian</b></span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Berdasarkan tujuan
di atas, kajian ini cuba mendapatkan jawapan kepada soalan-soalan
berikut:</span></div>
<ol>
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Apakah
tahap kebimbangan pertandingan atlet KMS sebelum pertandingan
peringkat kebangsaan?</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%; margin-left: 0.5in;">
<br />
</div>
<ol start="2">
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Adakah
terdapat perbezaan tahap kebimbangan yang signifikan di antara atlet
lelaki dan atlet wanita?</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<ol start="3">
<li><div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Apakah
faktor-faktor yang mempengaruhi tahap kebimbangan atlet KMS?</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<ol start="4">
<li><div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Apakah
kaedah-kaedah yang sering digunakan untuk mengurangkan tahap
kebimbangan sebelum memulakan pertandingan bagi atlet KMS?</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<ol>
<ol start="3">
<li><div align="JUSTIFY" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Batasan
kajian</b></span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Dalam kajian ini
terdapat beberapa halangan yang tidak dapat dijangkan oleh
penyelidik. Di antaranya adalah:</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<h1 class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;">1.7.1.
Delimitasi </span>
</h1>
<div align="LEFT" class="western" lang="sv-SE" style="line-height: 100%;">
<br />
</div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Kajian ini terbatas
kepada 68 atlet yang menyertai kejohanan karnival sukan Kolej
Matrikulasi Selangor sahaja yang berumur antara 17 dan 18 tahun.</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Kajian ini hanya
memberi penekanan kepada beberapa faktor kebimbangan sahaja. Kajian
ini tidak memberi tumpuan kepada faktor-faktor lain seperti taraf
sosioekonomi keluarga, orientasi belajar dan sebagainya yang turut
memberi kesan yang positif terhadap kebimbangan atlit.</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> Segala
penganalisaan data dan perbincangan dilakukan berpandukan kepada soal
selidik kajian yang diubahsuaikan berdasarkan kepada soal selidik
SCAT oleh Martens (1977), serta subjek yang telah ditetapkan dan
ianya tidak boleh digeneralisasikan. </span>
</div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<h1 class="western" lang="fi-FI">
<span style="font-family: Times New Roman, serif;">1.7.2
Limitasi </span>
</h1>
<div align="LEFT" class="western" lang="fi-FI" style="line-height: 100%;">
<br />
</div>
<h1 class="western" lang="fi-FI">
<span style="font-family: Times New Roman, serif;">Kajian
ini terbatas kepada beberapa limitasi berikut:</span></h1>
<ol type="i">
<li><div align="JUSTIFY" class="western" lang="fi-FI" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Faktor kejujuran
dan keikhlasan responden ketika menjawab soal selidik adalah di luar
kawalan penyelidik.</span></div>
</li>
<li><div align="JUSTIFY" class="western" lang="fi-FI" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Walaupun arahan
yang jelas telah dinyatakan dalam soal selidik, masa responden
menjawab soal selidik dan prosedur mengumpul data mungkin
mempengaruhi hasil kajian.</span></div>
</li>
</ol>
<div align="JUSTIFY" class="western" lang="fi-FI" style="line-height: 200%; margin-left: 0.25in;">
<br />
</div>
<ol>
<ol start="8">
<li><h1 align="LEFT" class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;">Definisi
Operasional</span></h1>
</li>
</ol>
</ol>
<div align="LEFT" class="western" lang="sv-SE" style="line-height: 100%;">
<br />
</div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Dalam konteks kajian
ini, terminologi berikut beroperasi sebagai:</span></div>
<h2 class="western" lang="sv-SE" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;">Kebimbangan</span></h2>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Walker
(1975), mendefinisikan kebimbangan sebagai reaksi individu terhadap
situasi yang dianggap akan menggugat kesejahteraan. Fossum (1990)
pula mentakrifkan kebimbangan sebagai jumlah keseluruhan tindakbalas
psikobiologikal terhadap situasi yang dianggap tidak kebal dan
terdedah kepada bahaya dan ancaman.</span></div>
<h2 class="western" lang="sv-SE" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;">Kebimbangan State Pertandingan</span></h2>
<div align="LEFT" class="western" lang="sv-SE" style="line-height: 100%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">Kebimbangan
pertandingan diberi pengertian sebagai suatu keadaan emosi organisma
manusia yang sementara, dilahirkan oleh persepsi perasaan yang
subjektif dan disedari terhadap ketegangan dan ketakutan serta
peningkatan pada saraf autonomik (</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fi-FI">Spielberger,
1966</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">).</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i><b>SCAT</b></i></span></span></div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;">SCAT
atau “Sport Competition Anxiety Test” direkabentuk oleh Martens
(1977) adalah satu ujian khas untuk mengukur tahap kebimbangan sukan
dalam situasi pertandingan.</span></div>
<h3 class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;">Kejohanan
Karnival Kolej Matrikulasi Selangor</span></h3>
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<span style="font-family: Times New Roman, serif;">Karnival Sukan Kolej
Matrikulasi Selangor pada 27 hingga 31 Oktober 2010 yang
berlangsung di Kolej Matrikulasi Selangor, Banting. Kejohanan ini
anjuran unit Kokurikulum Kolej Matrikulasi Selangor bagi persediaan
mengenal pasti atlet-atlet yang berbakat untuk diserapkan ke dalam
pasukan Kolej Matrikulasi Selangor.</span></div>
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<span style="font-family: Times New Roman, serif;">Atlet
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<span style="font-family: Times New Roman, serif;">Individu lelaki dan
perempuan yang menyertai acara futsal, badminton, ping pong, dan
bola jaring yang berumur 17.</span></div>
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<span style="font-family: Times New Roman, serif;"><b>BAB II</b></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Tinjauan
Literatur</b></span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>2.1.
Pengenalan </b></span></span>
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<span style="font-family: Times New Roman, serif;">Bab ini mengandungi
beberapa huraian dan kajian lampau yang berkaitan dengan kebimbangan.
Kajian penulisan berkaitan dengan kebimbangan di bincang mengikut
topik-topik seperti berikut:</span></div>
<ol type="i">
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Definisi
kebimbangan</span></div>
</li>
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kebimbangan
tret dan state</span></div>
</li>
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Alat
pengukuran terhadap kebimbangan</span></div>
</li>
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kebolehpercayaan
yang berkaitan dengan penyelidikan</span></div>
</li>
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Teori
yang berkaitan dengan kebimbangan</span></div>
</li>
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kebimbangan
di peringkat pra pertandingan</span></div>
</li>
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Faktor-faktor
yang menyebabkan kebimbangan</span></div>
</li>
<li><div align="LEFT" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kaedah-kaedah
untuk mengurangkan kebimbangan pertandingan</span></div>
</li>
</ol>
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<h1 class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;">2.2.
Definisi Kebimbangan</span></h1>
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<span style="font-family: Times New Roman, serif;">Pelbagai
tafsiran telah diberikan oleh ahli-ahli psikologi dan pakar-pakar
dalam bidang sukan tentang istilah kebimbangan. Walaupun pelbagai
interpretasi telah dikemukakan, namun tidak tedapat banyak perbezaan
dari segi maksudnya.</span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"> </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Kebimbangan
adalah antara aspek mental yang perlu </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">diberi</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">perhatian
bagi memahami </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">tingkahlaku</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">individu
dalam meningkatkan prestasi mereka (Tajul </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Ariffin,</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Ruslin
Amin dan</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i><b>
</b></i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Zamri
</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Mohamad,
</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">2004)</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>.</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">
Kebimbangan </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">dilihat</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">sebagai
suatu keadaan negatif yang boleh memberi kesan kepada prestasi atlet
(Weinberg dan Gould, </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">2007)</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>.
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Menurut
</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Wann
(1997),</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">kebimbangan
</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">akan</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">wujud
</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">bila</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">individu
mula meragui kemampuannya </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">dalam
mengawal</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">situasi
yang menyebabkannya merasa tertekan.</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">.
Kebimbangan boleh menjadi suatu fenomena asas dan masalah sebenarnya
ialah keadaan (situasi). Vasudevan (1989), mendefinisikan kebimbangan
sebagai suatu keadaan di mana wujud perasaan takut atau gementar pada
orang yang menpunyai pertalian dengan diri kita. Kebimbangan dalam
sukan berpunca daripada pelbagai sumber seperti manusia lain, tugasan
dan persekitaran dan ia bukan sahaja dialami oleh atlet tetapi juga
oleh jurulatih, ibu bapa, penonton dan orang ramai.</span></span></span></span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">
Cox (2002) mendefinisikan kebimbangan sebagai pengertian perasaan
yang subjektif dan peringkat ‘</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>arousal</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">’
secara mendadak. Atlet yang mengalami perasaan kebimbangan sebelum
dan semasa pertandingan mungkin akan mengalami peningkatan tahap
‘</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>arousal</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">’
dan merasa ketegangan pada tubuh. Sementara itu, Endler (1978),
menyatakan terdapat lima aspek yang boleh dikaitkan dengan
kebimbangan. </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Antaranya:</span></span></span></span></div>
<ol>
<li><div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Layanan
terhadap ego di dalam diri sendiri. (terutamanya untuk menghadapi
kekecewaan).</span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kebahagiaan
boleh membahayakan fizikal.</span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kekaburan
(di luar jangkaan dan ketakutan yang tidak diketahui sumbernya).</span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Gangguan
terhadap aktiviti harian.</span></div>
</li>
<li><div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Pemikiran
sosial (bimbang dinilai secara negatif oleh orang lain).</span></div>
</li>
</ol>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Bagi
atlet yang pernah mengalami perasaan kebimbangann, ianya mungkin
wujud disebabkan oleh satu atau lebih faktor-faktor yang dinyatakan
di atas. Contohnya, seorang pemain ‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>baseball</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">’
mungkin merasa bimbang jika di ‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>strike
out’</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">,
terkena bola, tidak pasti akan diturunkan sebagai pemain permulaan,
terpaksa bermain di posisi yang lain atau sedang dinilai prestasinya
oleh rakan sepasukan. Sebahagian atau kesemua perkara yang dinyatakan
mungkin mengundang ke arah menyebabkan kebimbangan ke atas diri atlet
tersebut.</span></span></span></span></div>
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<h1 class="western">
<span style="font-family: Times New Roman, serif;">2.3. Kebimbangan
</span><span style="font-family: Times New Roman, serif;"><i>Tret dan State</i></span></h1>
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<div class="western">
<span style="font-family: Times New Roman, serif;"> Speilberger
(1966), telah mengembangkan pengertian kebimbangan dengan
memperkenalkan ciri-ciri personaliti yang agak stabil sebagai
kebimbangan tret dan perasaan yang berubah-ubah dengan kadar segera
sebagai kebimbangan </span><span style="font-family: Times New Roman, serif;"><i>state</i></span><span style="font-family: Times New Roman, serif;">.
Beliau seterusnya mengklafikasikan dengan lebih lanjut kebimbangan
</span><span style="font-family: Times New Roman, serif;"><i>tret</i></span><span style="font-family: Times New Roman, serif;">
sebagai kecenderungan untuk menjadi bimbang dalam situasi yang
menekan, manakala kebimbangan state disifatkan sebagai perasaan
sebenar yang dialami dan rasa ketegangan pada keadaan-keadaan yang
tertentu. Individu yang cenderung kepada kebimbangan adalah individu
yang mempunyai kebimbangan tret yang tinggi. Individu yang tergolong
dalam kategori ini akan lebih kerap mengalami kebimbangan </span><span style="font-family: Times New Roman, serif;"><i>state</i></span><span style="font-family: Times New Roman, serif;">
daripada individu yang mempunyai kebimbangan </span><span style="font-family: Times New Roman, serif;"><i>tret</i></span><span style="font-family: Times New Roman, serif;">
yang rendah, akan tetapi tidak semestinya mengalami kebimbangan </span><span style="font-family: Times New Roman, serif;"><i>state</i></span><span style="font-family: Times New Roman, serif;">
pada paras yang amat tinggi.</span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"> </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">Carron
(1975), mendefinisikan kebimbangan </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>tret</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">
sebagai gerak balas personaliti yang diperolehi melalui pengalaman.
Perbezaan dalam kebimbangan </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>tret</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">
dikaitkan dengan perbezaan individu menginterpretasikan sesuatu
terhadap situasi pertandingan yang disertai dengan perasaan terancam.</span></span></span></span></span></div>
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</div>
<h2 class="western" lang="sv-SE" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>2.4. Alat Pengukuran Terhadap
Kebimbangan</i></span></h2>
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<div class="western">
<span style="font-family: Times New Roman, serif;"><span lang="sv-SE"> Terdapat
beberapa jenis alat pengukuran yang telah direkabentuk dan diubahsuai
untuk mengukur tahap kebimbangan seseorang. Antaranya adalah alat
pengukur yang dipanggil ‘</span></span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE"><i>Manifest
Anxiety Scale’</i></span></span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE">
(MAS). Alat ini direka oleh Cox, (1995) dan merupakan alat pengukur
terhadap kebimbangan yang pertama digunakan secara meluas. MAS
terdiri daripada beberapa inventori yang diambil daripada 550 perkara
dalam ‘</span></span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE"><i>Minnesota
Multiphasic Personality Inventory</i></span></span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE">’,
iaitu sejenis alat pengukur yang sering digunakan untuk mengenalpasti
kecenderungan ‘</span></span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE"><i>psychopathological</i></span></span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE">’.
Secara umumnya, atlet yang mendapat skor MAS yang terlalu tinggi
dilaporkan menunjukkan penurunan dalam prestasi jika dibandingkan
dengan atlet atau individu yang mendapat skor MAS yang rendah.</span></span></div>
<div class="western" lang="sv-SE">
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</div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"> Di
samping itu, terdapat sejenis alat yang dipanggil ‘</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>State-Trait
Anxiety Inventory’</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">
(STAI) yang telah direkabentuk oleh Speilberger pada tahun 1970. Alat
ini digunakan untuk mengukur tahap kebimbangan tret dan state.
</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fr-FR">Terdapat
dua jenis STAI iaitu STAI Borang X-1 dan STAI Borang X-2. STAI
Borang X-1 digunakan mengukur tahap kebimbangan state dan mempunyai
kebolehpercayaan berjulat dari 0.83 hingga ke 0.92. manakala STAI
Borang X-2 digunakan untuk mengukur tahap kebimbangan tret dan ia
mempunyai kebolehpercayaan berjulat dari 0.86 hingga ke 0.92. Item
skor STAI untuk kebimbangan tret sering digunakan sebagai alat
pengukur kebimbangan kerana alat ini mempunyai kesahan yang tinggi.</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fr-FR"> Selain
daripada alat pengukur yang dinyatakan di atas, alat yang digunakan
dalam kajian ini ‘</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fr-FR"><i>Sport
Competition Anxiety Test</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="fr-FR">’
(SCAT) juga tidak kurang hebatnya. Instrumen yang dibentuk oleh
Martens (1977) adalah khas untuk mengukur tahap kebimbangan
pertandingan orang dewasa .</span></span></span></span></span></div>
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</div>
<h2 class="western" lang="fr-FR" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>2.5. Kebolehpercayaan Alat
Pengukuran SCAT</i></span></h2>
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<br />
</div>
<div align="JUSTIFY" class="western" lang="fr-FR" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> Ramai penyelidik
menggunakan SCAT dalam kajian mereka. Para penyelidik ini melaporkan
bahawa SCAT mempunyai kebolehpercayaan dan kesahan yang agak tinggi
(Biddle, 1995). Sebelum itu, Martens (1977), telah menjalankan kajian
yang menggunakan SCAT dan beliau telah melaporkan bahawa
kebolehpercayaan SCAT adalah 0.77, manakala dalam konteks Malaysia,
Low Pheng Chuann (1989) pula melaporkan SCAT mempunyai
kebolehpercayaan 0.81. Ini menunjukkan bahawa SCAT mempunyai
kebolehpercayaan yang tinggi apabila ditadbirkan ke atas atlet-atlet
di Malaysia.</span></div>
<div align="JUSTIFY" class="western" lang="fr-FR" style="line-height: 200%;">
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</div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>2.6. Teori
yang berkaitan dengan kebimbangan </b></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Terdapat
beberapa teori yang berkaitan dengan kebimbangan dan prestasi atlet.
Teori tersebut adalah Teori Zon Berfungsi yang Optimum Hanin (ZBO)
dalam Cox (2002), Teori Pembalikan 'U' (Fazey dan Hardy, 1988) dan
Teori Pembalikan Martens (Martens, 1987). Teori Zon Berfungsi yang
Optimum Hanin (ZBO) diperkenalkan oleh ahli psikologi sukan Rusia,
iaitu Yuri Hanin. Beliau mengandaikan bahawa tahap optimum
kebimbangan berasaskan situasi adalah berbeza antara atlet yang lain.
Ada yang bermula pada tahap yang paling rendah dan ada pula yang
bermula pada tahap yang paling tinggi. Cox, (2002) menerangkan
bahawa setiap atlet mempunyai ZBO tersendiri. ZBO atlit yang optimum
akan menghasilkan prestasi yang baik. Manakala ZBO yang rendah akan
menghasilkan prestasi yang buruk. Teori Pembalikan 'U' pula
menjelaskan bahawa atlet yang terbabit perlu diambil kira bagi
memahami perkaitan di antara prestasi dan kebimbangan. Atlet biasanya
ingin berada pada tahap kebangkitan yang rendah untuk mengelakkan
kebimbangan. </span>
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<br />
</div>
<div align="LEFT" lang="sv-SE" style="line-height: 100%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>2.7.
Kajian Lampau yang Berkaitan dengan Penyelidikan Kebimbangan </b></span></span>
</div>
<div align="CENTER" lang="sv-SE" style="line-height: 100%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><b> </b></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">Dalam
mengkaji penulisan-penulisan berkaitan dengan tahap kebimbangan di
peringkat pra pertandingan, Simon dan Martens (1979) mendapati atlet
yang terlibat dalam pertandingan seperti gusti dan gimnastik
menunjukkan tahap kebimbangan pra pertandingan yang tinggi dan
signifikan jika dibandingkan dengan atlet yang terlibat dalam
permainan bola sepak, hoki dan ‘</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>baseball</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">’.
Hasil kajian ini adalah sehaluan dengan kajian yang dijalankan oleh
Martens dan rakan-rakan (1990) yang menyatakan terdapat perbezaan
kebimbangan </span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>state</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">
di peringkat pra pertandingan antara atlet sukan individu dan atlet
sukan berpasukan. Atlet yang terlibat dengan sukan sentuhan (</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>contact
sport</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">)
menunjukkan tahap kebimbangan yang lebih tinggi di peringkat pra
pertandingan berbanding dengan sukan yang bukan berbentuk sentuhan.
Pendapat Martens dan rakan-rakan disokong oleh Burton (1988) dan
Landers dan Boutche (1993) yang menyatakan perbezaan posisi, acara
sukan dan peranan yang kompleks dalam sesuatu permainan juga
mempengaruhi tahap kebimbangan atlet di peringkat pra pertandingan.
Passer, (1982) melaporkan bahawa kadar nadi dan respirartori pemain
yang akan membuat ‘</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>batting</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">’
(menunggu giliran) dalam satu pertandingan Liga ‘</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"><i>Baseball</i></span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">’
selepas dua orang rakan sepasukannya membuat pukulan adalah pada
kadar yang tinggi. Kadar denyutan nadi dan respiratori yang
berlebihan sebelum sesuatu pertandingan adalah sebahagian daripada
simptom atlet tersebut dalam keadaan yang tegang dan bimbang.</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> Manakala dari segi
perbezaan jantina, Martens dan rakan-rakan (1990), melaporkan bahawa
atlet wanita menunjukkan tahap kebimbangan yang tinggi dan mempunyai
keyakinan diri yang rendah pada peringkat pra pertandingan jika
dibandingkan dengan atlet lelaki.</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">
Sebagai tambahan, dapatan kajian ini juga menyokong dapatan kajian
</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Wiggins,
Lai, dan Deiters, (2005),</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>
</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">yang
menyatakan bahawa atlet wanita mempunyai tahap kebimbangan pra
pertandingan yang tinggi serta mempunyai keyakinan diri yang rendah
jika dibandingkan dengan atlet lelaki.</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"> </span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="ms-MY">
Contoh kajian lampau merangkumi penyiasatan terhadap perbezaan
jantina (Wiggins, 2001), kognitif kecemasan penstrukturan (Hanton dan
Jones, 1999), dan kajian antara atlet dengan tahap kemahiran yang
berbeza (Perry dan Williams, 1998; Wiggins,1996). Gejala kebimbangan
yang dirasakan mempengaruhi seseorang untuk menafsirkan keadaan
kebimbangan sebagai ancaman (Weinberg dan Gould, 2003). Hanya
baru-baru ini para penyelidik dalam bidang psikologi sukan mula
menyiasat hubungan antara keletihan dan persepsi kebimbangan
(Wiggins, Cremades, Lai, Lee, dan Erdmann, 2006; Wiggins, Lai, dan
Deiters, 2005 ).</span></span></span></span></span></span></div>
<div align="JUSTIFY" class="western" lang="ms-MY" style="line-height: 200%;">
<br />
</div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"><b>2.8. Faktor-faktor
Yang Menyebabkan Kebimbangan</b></span></div>
<div align="CENTER" class="western" lang="sv-SE">
<br />
</div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"> Passer
dan Michael (1982), berpendapat pertandingan itu sendiri yang
menyebabkan kebimbangan, terutamanya kepada sebilangan kecil atlet di
peringkat remaja. Prestasi mereka merosot, terdapat gangguan ketika
tidur dan waktu makan mereka menjadi tidak teratur. Oleh itu, ramai
daripada ahli sukan remaja ini mengambil keputusan untuk mengundurkan
diri daripada terlibat dalam pertandingan.</span></div>
<div class="western" lang="sv-SE">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE"> Cooley
(1987), mendapati bahawa faktor sekeliling dan pengetahuan tentang
pihak lawan adalah pengaruh penting dalam menentukan kebimbangan
atlet. Jangkaan atau tanggapan terhadap kepentingan dan kesukaran
dalam sesuatu pertandingan (</span></span></span><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Weinberg
dan Gould, 2007</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">)
adalah faktor-faktor yang menyebabkan berlakunya kebimbangan atlet
seterusnya boleh mempengaruhi prestasi atlet.</span></span></span></span></span></div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"> Schellenberger
(1990), mendapati bahawa psikologi sukan telah menentukan bahawa
tekanan psikologikal adalah disebabkan oleh faktor-faktor yang
terdapat di luar daripada aktiviti sebenar yang dipengaruhi secara
negatif oleh tekanan ini. Faktor-faktor ini termasuklah kesihatan
kurang baik, konflik dalam keluarga, perhubungan tegang dengan rakan
sepejabat atau ketua, keadaan kehidupan, masalah seksual, masalah
kewangan, perasaan kekecewaan atau masalah komunikasui secara umum.</span></div>
<div class="western" lang="sv-SE">
<br />
</div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"><b>2.9. Kaedah-Kaedah
Untuk Mengurangkan Kebimbangan Pertandingan</b></span></div>
<div class="western" lang="sv-SE">
<br />
</div>
<div class="western">
<span style="font-family: Times New Roman, serif;"><span lang="sv-SE"> Ramai
di kalangan ahli sukan telah meminta bantuan dan bimbingan daripada
pakar-pakar psikologi sukan kerana mengalami masalah tekanan yang
amat tinggi sewaktu sebelum menghadapi sesuatu pertandingan (Smith,</span></span><span style="font-family: Times New Roman, serif;">
Smoll, dan Schutz, </span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE">
1980).</span></span></div>
<div class="western" lang="sv-SE">
<br />
</div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"> Antara
cara berkesan untuk mencapai paras kebimbangan yang sesuai sewaktu
menghadapi sesuatu pertandingan adalah dengan mengamalkan teknik
‘relaxation’ (Bull, 1991).</span></div>
<div class="western" lang="sv-SE">
<br />
</div>
<div class="western">
<span style="font-family: Times New Roman, serif;"><span lang="sv-SE"> Biddle,
(1995) menyatakan antara langkah yang diambil oleh pakar psikologi
sukan untuk membantu atlet mengurangkan kebimbangan dalam
pertandingan adalah dengan mengajar atlet terbabit dengan satu bentuk
teknik pengurusan tekanan bagi mengurangkan tanda-tanda kebimbangan.</span></span></div>
<div class="western" lang="sv-SE">
<br />
</div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"> Crocker
(1992) mendapati atlet melakukan strategi seperti meningkatkan
usaha, merancang, merahsiakan aktiviti pertandingan, penyelesaian
masalah secara aktif dan menyalahkan diri sendiri sebagai kaedah
untuk menurangkan tekanan ketika pertandingan.</span></div>
<div class="western" lang="sv-SE">
<br />
</div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"><b>2.10.
Rumusan tinjauan literatur</b></span></div>
<div align="CENTER" class="western" lang="sv-SE">
<br />
</div>
<div class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;"> Berdasarkan
tinjauan pendapat dan kajian yang dinyatakan di atas, jelas sekali
bahawa tahap kebimbangan yang dialami oleh seseorang atlet ketika di
peringkat sebelum pertandingan atau semasa pertandingan berlangsung
mengganggu konsentrasi atlet daripada memberi tumpuan yang sepenuhnya
dalam pertandingan yang disertainya. Di samping itu, penyelidik juga
berminat untuk mengetahui faktor-faktor yang menyebabkan wujudnya
kebimbangan dan kaedah-kaedah yang sering digunakan oleh atlet untuk
mengurangkan kebimbangan sebelum pertandingan.di peringkat
kebangsaan.</span></div>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>BAB III</b></span></div>
<div align="CENTER">
<br />
</div>
<div align="CENTER">
<span style="font-family: Times New Roman, serif;"><i><b>Metodologi</b></i></span></div>
<div align="CENTER" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>3.1
Pengenalan</b></span></span></div>
<div class="western" style="text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Tujuan
utama penyelidikan ini adalah untuk mendapatkan maklumat tentang
tahap kebimbangan atlet Kolej Matrikulasi Selangor . Aspek-aspek
lain yang dikaji ialah mengenalpasti faktor-faktor yang menyebabkan
wujudnya kebimbangan dan di samping itu mengetahui kaedah-kaedah yang
sering digunakan oleh atlet Kolej Matrikulasi Selangor dalam
menghadapi kebimbangan di peringkat pertandingan. Oleh itu, di dalam
bab ini akan diperbincangkan aspek-aspek seperti berikut:</span></div>
<div class="western" style="text-indent: 0.5in;">
<br />
</div>
<ol type="i">
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Rekabentuk
kajian</span></div>
</li>
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Subjek
kajian</span></div>
</li>
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Instrumen
kajian</span></div>
</li>
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Skor
instrumen kajian</span></div>
</li>
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kajian
Rintis</span></div>
</li>
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Penganalisaan
data</span></div>
</li>
<li><div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kesimpulan</span></div>
<div align="JUSTIFY" lang="sv-SE" style="line-height: 200%;">
</div>
</li>
</ol>
<h1 class="western" lang="sv-SE">
<span style="font-family: Times New Roman, serif;">3.2.
Rekabentuk Kajian</span></h1>
<div align="LEFT" class="western" lang="sv-SE" style="line-height: 100%;">
<br />
</div>
<div class="western" lang="sv-SE" style="text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Kajian
ini berbentuk deskriptif dengan menggunakan kaedah soalselidik untuk
mengukur tahap kebimbangan atlet Kolej Matrikulasi di kejohanan
Karnival Sukan Kolej Matrikulasi Selangor. Bagi mengenalpasti
faktor-faktor yang disebabkan kebimbangan pertandingan, borang
lampiran di sediakan dengan responden hanya perlu memilih mana-mana
bahagian yang berkaitan sahaja.</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<h2 class="western" lang="sv-SE" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>3.3. Subjek Kajian</i></span></h2>
<div align="LEFT" class="western" lang="sv-SE" style="line-height: 100%;">
<br />
</div>
<div class="western" lang="sv-SE" style="text-indent: 0.25in;">
<span style="font-family: Times New Roman, serif;">Subjek
bagi kajian ini terdiri daripada <span style="font-size: small;">68 atlet yang
menyertai kejohanan karnival sukan Kolej Matrikulasi Selangor
sahaja yang berumur antara 17 dan 18 tahun </span>di kejohanan
Karnival Sukan Kolej Matrikulasi Selangor pada tarikh 27 Oktober
hingga 31 Oktober 2010. </span>
</div>
<div class="western" style="text-indent: 0.25in;">
<br />
</div>
<h2 class="western" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>3.4.
Instrumen Kajian</i></span></h2>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Untuk
kajian ini, pengkaji mengunakan borang soal selidik </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>‘</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>Sport
Competition</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>
</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>Anxiety
Test</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">’
(SCAT) yang direka oleh Martens (1977) hasil daripada adaptasi
daripada ‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>State-Trait
Anxiety Inventory’</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">
(STAI) yang dikemukakan oleh Speilberger (1970).</span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Sebelum
penggunaan SCAT, ia telah diubahsuai dari Bahasa Inggeris ke Bahasa
Melayu dengan cara ‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>translate
re-translate’</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">.
Kaedah ini dijalankan dengan cara memberikan salinan asal instrumen
asal kepada seorang guru yang pakar dalam dwi bahagian iaitu Bahasa
Inggeris dan Bahasa Melayu yang akan menterjemahkan instrumen
tersebut Bahasa Melayu. Langkah seterusnya, instrumen yang telah
diterjemahkan tadi akan di berikan pula kepada seorang lagi guru yang
pakar dalam kedua-dua bahasa (Bahasa Inggeris dan Bahasa Melayu)
untuk diterjemahkan semula ke dalam Bahasa Inggeris dengan tanpa
merujuk kepada instrumen asal. Instrumen yang telah diterjemahkan
kali kedua tadi dibandingkan dengan istrumen asal untuk diteliti agar
tiada perbezaan dari segi maksud oleh kedua-dua orang guru tadi
bersama pengkaji sebelum digunakan. (</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Mohd
Nor, Mohad Anizu,</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">
</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Ali,
dan Aldellah, </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">2008)</span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">SCAT direkabentuk
khas untuk mengukur tahap kebimbangan seseorang atlet dalam situasi
pertama. Pemilihan instrumen ini bersesuaian untuk kajian yang di
jalankan, memandangkan penggunaan yang meluas dalam kajian terhadap
kebimbangan di kalangan atlet Amerika dan Eropah. (Cox, 2002)</span></div>
<div align="JUSTIFY" style="line-height: 200%; margin-bottom: 0.08in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Borang
selidik ini adalah ‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>self
administering</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">’
dan boleh ditadbirkan samada secara individu atau kumpulan. Masa
untuk menjawab soalan daripada soal selidik ini tidak dihadkan dan
biasanya ia boleh diselesaikan dalam masa 5 hingga 10 minit.
Arahan-arahan yang lengkap, ringkas dan jelas disertakan dalam soal
selidik ini. Borang soal selidik ini diedarkan sehari sebelum
perlawanan pertama bermula.</span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<h2 class="western" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>3.5. Skor
Instrumen Kajian</i></span></h2>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div class="western" style="text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">SCAT
mangandungi 15 item situasi atau soalan di mana setiap item diberikan
skor mengikut respon yang dipilih oleh subjek. Hanya 10 item sahaja
diuji sebenarnya, iaitu item nombor 2, 3, 5, 6, 8, 9, 11, 12, 14 dan
15. Manakala item palsu adalah nombor 1, 4, 7, 10 dan 13. </span><span style="font-family: Times New Roman, serif;"><span lang="sv-SE">Item
nombor 2, 3, 5, 8, 12, 14 dan 15 menunjukkan pandangan negatif dan
diberi skor seperti berikut:</span></span></div>
<div class="western" lang="sv-SE" style="text-indent: 0.5in;">
<br />
</div>
<div class="western" lang="sv-SE" style="text-indent: 0.5in;">
<br />
</div>
<div class="western" lang="sv-SE" style="text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">RESPON
SKOR</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Tidak
pernah 1</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kadang-kadang
2</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Selalu
3</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Item
nombor 6 dan 11 pula menunujukkan pandangan positif dan diberi skor
yang songsang </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>(reverse
order)</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">
iaitu:</span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> </span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">RESPON
SKOR</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span lang="sv-SE">Tidak
pernah 3</span></span></span></span></span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Kadang-kadang
2</span></div>
<div align="JUSTIFY" class="western" lang="sv-SE" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Selalu
1</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Julat
skor adalah di antara 10 hingga 30, di mana skor 10 hingga skor 16
menunjukkan tahap kebimbangan pertandingan yang rendah, seterusnya
skor 17 hingga skor 23 menunjukkan tahap kebimbangan pertandingan
yang sederhana dan skor 24 hingga skor 30 menunjukkan tahap
kebimbangan pertandingan yang tinggi. </span>
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Bagi borang soal
selidik yang digunakan untuk mengenalpasti faktor-faktor yang
menyebabkan kebimbangan pertandingan dan kaedah-kaedah untuk
mengurangkan kebimbangan pertandingan melalui peratusan pemilihan
jawapan. Perbandingan akan dilakukan berdasarkan peratusan pemilihan
jawapan subjek.</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<h2 class="western" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>3.6. Kajian
Rintis</i></span></h2>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div class="western" style="text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Sebelum
kajian sebenar di lakukan, kajian rintis telah dijalankan ke atas
subjek lain dan sebilangan daripada subjek sebenar kajian. Kajian
rintis telah di jalankan pada Ogos 2010 ke atas 30 subjek lelaki
yang mewakili Sekolah Menengah Kebangsaan Bakai (15) dan Sekolah
Menengah Kebangsaan Tengku Putra (15), Baling, Kedah dalam
pertandingan tinju peringkat Daerah Baling/Sik berlangsung pada 3
Ogos 2010 yang lalu. Subjek yang dipilih adalah terdiri daripada
mereka yang terlibat dalam sukan tinju sahaja. Soalselidik ini telah
diberikan kepada subjek yang terpilih sebelum pertandingan iaitu
ketika pendaftaran pertandingan .</span></div>
<div class="western" style="text-indent: 0.5in;">
<br />
</div>
<div align="JUSTIFY" style="line-height: 200%; margin-bottom: 0.08in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Tujuan
penyelidikan menjalankan kajian rintis adalah untuk melihat
sejauhmana kefahaman subjek menjawab soalan-soalan yang disenaraikan
dalam borang soalselidik yang telah diubahsuai ini. Antara masalah
yang dikenalpasti adalah kesukaran subjek memahami soalan berbentuk
terbuka (‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>open
ended’</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">).</span></span></span></span></div>
<div align="LEFT" style="line-height: 100%; margin-bottom: 0.08in; margin-left: 0.25in;">
<br /><br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Penyelidik telah
mengambil langkah memperbaiki soalselidik yang bakal digunakan dengan
memurnikan lagi soalan dan arahan bersama beberapa rakan sekerja yang
berpengalaman dalam bidang penyelidikan.</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Data
daripada kajian rintis telah dinalisis dan nilai </span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>Cronbach
alpha </i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">yang
diperolehi ialah .785. Hasil kajian rintis mendapati, min = 20.8,
mod = 18, median = 20, minimum = 14 dan maksimum = 29. Pada
keseluruhannya, didapati tahap kebimbangan subjek dikaji adalah pada
paras yang sederhanaan. Daripada respon yang diperolehi, penyelidik
telah mengambil langkah menyemak, mengkaji dan memperbaiki kelemahan
yang wujud setelah menunjukkan kepada mereka yang berpengalaman dalam
bidang berkenaan.</span></span></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<br />
</div>
<h2 class="western" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>3.7.
Prosedur Kajian</i></span></h2>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div class="western" style="text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Prosedur
pengumpulan data dan maklumat bagi penyelidikan ini adalah seperti
berikut:</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Borang soal selidik
yang bertujuan menguji tahap kebimbangan atlet di peringkat
pertandingan telah diberikan kepada subjek sehari sebelum
pertandingan. Selain daripada penyelidik sendiri, penyelidik juga
telah meminta bantuan pengurus/jurulatih pasukan setiap acara
memanah, olahraga, tinju, angakat berat dan sepaktakraw, negeri Kedah
yang diberikan tanggungjawab untuk mengedar dan mengumpul semula
borang soal selidik daripada subjek. </span>
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Ini bertujuan untuk
mengatasi masalah pertandingan yang berlangsung serentak dan tempat
pertandingan yang letaknya agak berjauhan antara satu sama lain.
Arahan dan tunjuk ajar telah diberikan kepada pengurus/jurulatih
sebelum menjalankan tugas untuk memastikan proses pentadbiran soal
selidik dilaksanakan dengan baik dan terkawal. Bagi soal selidik
dikutip semula sebaik sahaja responden selesai melengkapkannya.</span></div>
<h3 class="western">
<span style="font-family: Times New Roman, serif;">3.8.
Penganalisisan Data</span></h3>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div align="JUSTIFY" style="line-height: 200%; margin-bottom: 0.08in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Berdasarkan
maklumat-maklumat daripada soal selidik yang telah ditadbirkan, data
tersebut dikumpul dan dikodkan. Selepas itu, soal selidik telah
dipindahkan ke borang koding (</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>coding
sheets</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">)
untuk memudahkan kemasukan data ke dalam komputer. Data yang
diperolehi dianalisis dengan menggunakan perisian komputer
‘</span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><i>Statistical
Package For The Social Sciences’</i></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">(SPSS).</span></span></span></span></div>
<div align="JUSTIFY" style="line-height: 200%; margin-bottom: 0.08in;">
<br /><br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Dua jenis statistik
digunakan iaitu statistik inferensi dan statistik deskriptif yang
menghasilkan kekerapan, peratusan dan min adalah untuk menjawab
persoalan kajian 1, 2 dan 4. Manakala statistik inferensi yang
berbentuk ujian-t digunakan untuk menjawab soalan kajian yang ke-3.
Di samping itu, julat skor SCAT mengikut tahap kebimbangan
pertandingan adalah seperti berikut:</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"> </span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>SKOR
TAHAP</b></span></span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">10 – 16
Rendah</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">17 – 23
Sederhana</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">24 – 30
Tinggi</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<span style="font-family: Times New Roman, serif;">Bagi
mengenalpasti faktor-faktor penyebab dan kaedah-kaedah mengurangkan
kebimbangan di peringkat pra pertandingan, skor diberi melalui
peratusan pemilihan jawapan untuk dibuat perbandingan.</span></div>
<div align="JUSTIFY" class="western" style="line-height: 200%;">
<br />
</div>
<h2 class="western" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: Times New Roman, serif;"><i>3.9. Kesimpulan</i></span></h2>
<div align="LEFT" class="western" style="line-height: 100%;">
<br />
</div>
<div class="western" style="text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;">Bab
ini menghuraikan metodologi kajian yang telah dijalankan. Aspek yang
telah dibincangkan ialah rekabentuk kajian. Subjek kajian, instrumen,
skor instrumen kajian, prosedur kajian dan penganalisaan data.</span></div>
<div class="western" style="text-indent: 0.5in;">
<br />
</div>
<div class="western" style="text-indent: 0.25in;">
<span style="font-family: Times New Roman, serif;">Kajian
ini adalah satu kajian deskritif yang menggunakan satu set
soalselidik sebagai instrumen kajian. Kajian ini tertumpu kepada satu
populasi atlet karnival sukan Kolej Matrikulasi Selangor.</span></div>
<div class="western" style="text-indent: 0.25in;">
<br />
</div>
<div align="JUSTIFY" class="western" style="line-height: 200%; text-indent: 0.5in;">
<span style="font-family: Times New Roman, serif;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Item-item
yang digunakan dalam kajian ini telah diubahsuai dari Bahasa Inggeris
ke Bahasa Melayu oleh orang yang pakar dalam dwibahasa . Maklumbalas
subjek yang diperolehi daripada jawapan soalselidik dianalisis dengan
menggunakan statistik deskriptif dan infrensi yang bertujuan untuk
mendapatkan maklumat berkaitan dengan tahap kebimbangan subjek di
peringkat pertandingan, serta menentukan faktor-faktor yang
menyebabkan kebimbangan dan kaedah-kaedah untuk mengurangkannya</span></span>.</span></div>
mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com3tag:blogger.com,1999:blog-6397748234040680770.post-58411164991106817332013-03-12T01:07:00.001-07:002013-03-12T01:08:13.008-07:00borang soal selidik SCAT (kebimbangan)<br />
<div align="CENTER" lang="sv-SE" style="line-height: 150%;">
<b>BORANG SOAL
SELIDIK</b></div>
<div align="CENTER" lang="sv-SE" style="line-height: 150%;">
<b>Kajian
Terhadap Kebimbangan Atlet Sebelum Pertandingan Di Karnival
Kokurikulum Matrikulasi Ke-11 2011</b></div>
<div lang="sv-SE" style="line-height: 150%;">
<br />
<br /></div>
<div lang="sv-SE" style="line-height: 150%;">
Soal selidik ini bertujuan
untuk mengetahui perasaan saudara/ saudari dalam situasi
pertandingan. Segala maklumat yang saudara/ saudari berikan adalah
untuk tujuan kajian ilmiah semata-mata dan akan dirahsiakan.
Kerjasama dan peranan saudara/ saudari amat berharga dalam kajian
ini. Saya percaya dengan status saudara/ saudari sebagai guru/
pelajar dan pengalaman sebagai seorang ahli sukan, hasrat untuk
memperolehi maklumat yang jujur dan tulen akan lebih berkesan.</div>
<div lang="sv-SE" style="line-height: 150%;">
<br />
<br /></div>
<div lang="sv-SE" style="line-height: 150%;">
Saya menghargai jasa
saudara/ saudari dan ingin merakamkan jutaan terima kasih di atas
kerjasama yang diberikan.</div>
<div lang="sv-SE" style="line-height: 150%;">
<br />
<br /></div>
<div style="line-height: 150%; margin-left: 1.25in; text-indent: 0.25in;">
<u><b>PANDUAN MENJAWAB</b></u></div>
<ol>
<li><div align="LEFT" style="line-height: 150%;">
<b>Jawab semua soalan</b></div>
</li>
<li><div align="LEFT" style="line-height: 150%;">
<b>Jawab secara
perseorangan</b></div>
</li>
<li><div align="LEFT" style="line-height: 150%;">
<b>Jawab mengikut arahan
yang diberikan</b></div>
</li>
</ol>
<div align="LEFT" style="line-height: 150%; margin-left: 0.25in;">
<br />
<br /></div>
<div align="CENTER" style="line-height: 150%; page-break-before: always;">
<u><b>BAHAGIAN
A</b></u></div>
<div align="CENTER">
<br />
<br /></div>
<div align="CENTER">
<b>BIODATA</b></div>
<div align="CENTER">
<br />
<br /></div>
<u><b>ARAHAN </b></u>: Sila tandakan ( ∕ ) dalam petak yang
disediakan. <br />
<div style="line-height: 100%;">
<br />
<br /></div>
<ol>
<li><div style="line-height: 100%;">
Umur : 18 atau 19 tahun</div>
</li>
</ol>
<div style="line-height: 100%; margin-left: 0.25in;">
<br /></div>
<ol start="2">
<li>Jenis permainan yang saudara/ saudari sertai di KAKOM 2011
<br />
<br />
…...........................................................<br />
<br />
</li>
</ol>
<div style="margin-bottom: 0in;">
<br /></div>
<ol start="3">
<li><div lang="sv-SE">
Pengalaman saudara/ saudari bermain dalam sukan
tersebut.</div>
</li>
</ol>
<div style="margin-left: 0.25in;">
<table align="LEFT" border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" dir="LTR" frame="RHS" hspace="12" rules="COLS" style="width: 164px;">
<colgroup><col width="101"></col>
<col width="34"></col>
</colgroup><tbody>
<tr valign="TOP">
<td height="22" width="101"><div style="margin-top: 0.08in;">
1 – 4 tahun</div>
</td>
<td width="34"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="101"><div style="margin-top: 0.08in;">
5 tahun ke atas</div>
</td>
<td width="34"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="101"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="34"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
</tbody></table>
<br />
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<ol start="4">
<li><div lang="sv-SE" style="margin-bottom: 0in;">
Peringkat
pertandingan tertinggi yang pernah saudara/ saudari sertai.</div>
</li>
</ol>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<table align="LEFT" border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" dir="LTR" frame="RHS" hspace="12" rules="COLS" style="width: 163px;">
<colgroup><col width="88"></col>
<col width="46"></col>
</colgroup><tbody>
<tr valign="TOP">
<td height="22" width="88"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="46"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="88"><div style="margin-top: 0.08in;">
Kolej</div>
</td>
<td width="46"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="88"><div style="margin-top: 0.08in;">
Daerah</div>
</td>
<td width="46"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="88"><div style="margin-top: 0.08in;">
Negeri</div>
</td>
<td width="46"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="88"><div style="margin-top: 0.08in;">
Kebangsaan</div>
</td>
<td width="46"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="88"><div style="margin-top: 0.08in;">
Antarabangsa</div>
</td>
<td width="46"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
</tbody></table>
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<ol start="5">
<li><div style="margin-bottom: 0in;">
Apakah yang biasa saudara/ saudari
lakukan untuk mengurangkan kebimbangan sebelum pertandingan?
(Saudara/ saudari hanya boleh memilih <b>SATU</b> daripada
pernyataan di bawah).</div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<table align="LEFT" border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" dir="LTR" frame="RHS" hspace="12" rules="COLS" style="width: 320px;">
<colgroup><col width="233"></col>
<col width="58"></col>
</colgroup><tbody>
<tr valign="TOP">
<td height="22" width="233"><div align="LEFT" style="margin-top: 0.08in;">
Berjalan sambil tenangkan
fikiran</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Bercakap kepada diri
sendiri</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Membaca doa</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Menarik nafas panjang</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Berbincang dengan orang
lain</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Mendengar muzik</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Mengunyah gula getah</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Menggerakkan anggota
badan</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Berehat dan bertenang</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Berbaring dan melelapkan
mata</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Imiginasi <i>(imagery)</i></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Meditasi</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="233"><div align="LEFT" style="margin-top: 0.08in;">
Lain–lain (sila
nyatakan)</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
</tbody></table>
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div lang="zxx" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<h1 class="western">
<u>BAHAGIAN B</u></h1>
<div style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<b>SOAL
SELIDIK PERTANDINGAN ILLINOIS</b></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<b>SPORT
COMPETITION ANXIETY TEST</b></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<b>(SCAT)</b></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<b>UNTUK
ORANG DEWASA</b></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<h1 class="western">
BORANG A</h1>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<b>ARAHAN
:</b></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<b> </b></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.25in;">
Berikut
adalah beberapa pernyataan tentang bagaimana perasaan seseorang
semasa bertanding di dalam pertandingan sukan dan permainan. Baca
setiap pernyataan dan berikan respon anda yang sesuai.</div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.25in; page-break-before: always;">
Panduan maklumbalas mengikut huruf :</div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<dl>
<dd><table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 284px;">
<colgroup><col width="127"></col>
<col width="127"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="127"><div align="JUSTIFY" style="margin-top: 0.08in;">
Tidak Pernah</div>
</td>
<td width="127"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
</tr>
<tr valign="TOP">
<td width="127"><div align="JUSTIFY" style="margin-top: 0.08in;">
Kadang-kadang</div>
</td>
<td width="127"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
</tr>
<tr valign="TOP">
<td width="127"><div align="JUSTIFY" style="margin-top: 0.08in;">
Selalu</div>
</td>
<td width="127"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
</tbody></table>
</dd></dl>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 608px;">
<colgroup><col width="18"></col>
<col width="452"></col>
<col width="22"></col>
<col width="22"></col>
<col width="22"></col>
</colgroup><tbody>
<tr valign="TOP">
<td height="20" width="18"><ol>
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Bertanding dengan orang
lain adalah menyeronokkan dari segi sosial.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="2">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Sebelum bertanding saya
berasa tidak selesa.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="3">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Sebelum bertanding saya
merasa bimbang dan tidak dapat melakukannya dengan baik.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="4">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Saya seorang ahli sukan
yang baik apabila bertanding.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="5">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Apabila bertanding,
saya bimbang akan melakukan kesilapan.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="6">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div style="margin-top: 0.08in;">
Sebelum bertanding saya tenang.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="7">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div style="margin-top: 0.08in;">
Menetapkan matlamat adalah penting
apabila bertanding.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="8">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Sebelum bertanding,
perut saya merasa mual.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="9">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div style="margin-top: 0.08in;">
Sebaik saja sebelum memulakan
pertandingan, saya dapati jantung saya berdenyut lebih cepat
daripada biasa.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="10">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div style="margin-top: 0.08in;">
Saya suka bertanding dalam permainan
yang memerlukan banyak mengunakan tenaga fizikal.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="11">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Sebelum bertanding saya
merasa relaks.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="12">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Sebelum bertanding saya
merasa resah.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="13">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Sukan berpasukan lebih
menarik daripada sukan individu.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="23" width="18"><ol start="14">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div style="margin-top: 0.08in;">
Saya berasa resah bila permainan
dimulakan.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
<tr valign="TOP">
<td height="22" width="18"><ol start="15">
<li><div style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="452"><div lang="sv-SE" style="margin-top: 0.08in;">
Sebelum bertanding,
saya selalu berasa ketegangan.</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
A</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
B</div>
</td>
<td width="22"><div align="CENTER" style="margin-top: 0.08in;">
C</div>
</td>
</tr>
</tbody></table>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in; page-break-before: always;">
<u><b>BAHAGIAN C</b></u></div>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
Berikut adalah beberapa
situasi yang merupakan faktor yang mempengaruhi <b>TAHAP KEBIMBANGAN</b>
saudara/ saudari sebelum pertandingan. Saudara/ saudari dikehendaki
memberi jawapan samada BENAR, TIDAK PASTI atau TIDAK BENAR kepada
situasi yang dinyatakan di sebelah dengan menandakan ( / ).</div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 589px;">
<colgroup><col width="33"></col>
<col width="310"></col>
<col width="58"></col>
<col width="58"></col>
<col width="58"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="33"><div align="CENTER" style="margin-top: 0.08in;">
<b>BIL</b></div>
</td>
<td width="310"><div align="CENTER" style="margin-top: 0.08in;">
<b>SITUASI</b></div>
</td>
<td width="58"><div align="CENTER" style="margin-top: 0.08in;">
<b>BENAR</b></div>
</td>
<td width="58"><div align="CENTER" style="margin-top: 0.08in;">
<b>TIDAK PASTI</b></div>
</td>
<td width="58"><div align="CENTER" style="margin-top: 0.08in;">
<b>TIDAK BENAR</b></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol>
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Tahap kecergasan fizikal</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="2">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Tempat perlawanan</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="3">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Pengalaman bermain</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="4">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Pengadil</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="5">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Penonton</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="6">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Pasukan lawan</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="7">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Jurulatih atau pegawai</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="8">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Perlawanan yang lalu</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="9">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Cuaca</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="10">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Media massa</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="11">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Persediaan untuk pertandingan</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="12">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Kesihatan</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="13">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Kurang rehat / tidur</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
<tr valign="TOP">
<td width="33"><ol start="14">
<li><div align="CENTER" style="margin-top: 0.08in;">
</div>
</li>
</ol>
</td>
<td width="310"><div style="margin-top: 0.08in;">
Pemakanan</div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
<td width="58"><div style="margin-top: 0.08in;">
<br /></div>
</td>
</tr>
</tbody></table>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span lang="sv-SE">Faktor-faktor
lain yang </span><span lang="sv-SE"><b>MEMPENGARUHI TAHAP KEBIMBANGAN</b></span><span lang="sv-SE">
saudara/ saudari sebelum sesuatu pertandingan (sila nyatakan).</span></div>
<div align="JUSTIFY" lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.25in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.5in;">
<br /></div>
<h2 class="western">
Terima Kasih</h2>
<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com4tag:blogger.com,1999:blog-6397748234040680770.post-1448567370326422582013-01-29T06:14:00.001-08:002013-01-29T06:14:52.976-08:00Kemahiran asas hantaran pendek/short passing of basic skills<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-26350128335625586992013-01-29T05:45:00.000-08:002013-01-29T05:45:24.333-08:00Kemahiran asas hantaran pendek/short passing of basic skills<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-23079072287804171782013-01-21T05:44:00.000-08:002013-01-21T05:44:52.023-08:00KEMAHIRAN MENGAWAL BOLA DAN MENUKAR ARAH<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-35440177557735974732013-01-05T00:49:00.000-08:002013-01-05T00:49:40.584-08:00kemahiran menanduk/ heading skil<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-78637138841068804552013-01-03T08:00:00.000-08:002013-01-03T08:00:15.389-08:00kemahiran asas futsal/ basic futsal skill<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-40777467807503087242013-01-02T07:33:00.000-08:002013-01-02T07:33:57.553-08:00basic skill futsal<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-8898009402155127552013-01-02T06:45:00.000-08:002013-01-02T07:26:21.570-08:00kemahiranasas kawalan bola/ basic skill ball control<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-44405218896947735532012-11-24T06:28:00.004-08:002012-11-24T06:28:47.682-08:00PEPERIKSAAN PJK TINGKATAN 5<br />
<div style="margin-bottom: 0in;">
<span dir="LTR" id="Frame1" style="background: #ffffff; border: none; float: left; height: 2.3in; padding: 0in; width: 1.19in;">
</span></div>
<div style="margin-bottom: 0in;">
<b>SULIT</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>PJPK Pertengahan Tahun</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>Mei</b></div>
<div style="margin-bottom: 0in;">
<b>2013</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
1 jam</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<span dir="LTR" id="Frame2" style="background: #ffffff; border: none; float: left; height: 2.15in; padding: 0in; width: 6.2in;">
<h4 align="CENTER" class="western">
<span style="font-size: small;">JANGAN BUKA KERTAS
SOALAN INI SEHINGGA DIBERITAHU</span></h4>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li value="1"><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Kertas
soalan ini mengandungi 40 </i></span><span style="font-size: x-small;"><i><b>
Soalan</b></i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="2">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Jawab</i></span><span style="font-size: x-small;"><i><b>
semua </b></i></span><span style="font-size: x-small;"><i>soalan</i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="3">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Tiap-tiap
soalan diikuti oleh empat pilihan jawapan </i></span><span style="font-size: x-small;"><i><b>A</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>B</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>C</b></i></span><span style="font-size: x-small;"><i>
dan </i></span><span style="font-size: x-small;"><i><b>D</b></i></span><span style="font-size: x-small;"><i>.
Bagi tiap-tiap soalan pilih satu jawapan sahaja. Tandakan semua
jawapan anda pada kertas jawapan objektif yang disediakan.</i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
</span>
<span dir="LTR" id="Frame3" style="background: #ffffff; border: none; float: left; height: 0.9in; padding: 0in; width: 6.2in;">
<div style="margin-bottom: 0in;">
<span style="font-size: x-small;">Kertas
soalan ini mengandungi 7 halaman bercetak </span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
® Hak Cipta Terpelihara
</div>
</span><br />
<br />
<div style="margin-bottom: 0in;">
<span dir="LTR" id="Frame4" style="background: #ffffff; border: none; float: left; height: 2.6in; padding: 0in; width: 5.69in;">
</span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h2 align="CENTER" class="western">
<span style="font-family: Times New Roman, serif;">LEMBAGA
PEPERIKSAAN</span></h2>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h2 class="western">
</h2>
<h1 align="CENTER" class="western">
<span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">PENILAIAN
PERTENGAHAN TAHUN</span></span></h1>
<div align="CENTER" style="margin-bottom: 0in;">
<b>2013</b></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: medium;">TINGKATAN 5</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h3 class="western">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;">PENDIDIKAN
JASMANI DAN PENDIDIKAN KESIHATAN</span></span></h3>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: x-small;">Satu
jam </span>
</div>
<br />
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span lang="ms-MY">Disediakan
oleh: </span><span lang="ms-MY"> Disahkan oleh :</span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">......................................... </span></span></span><span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">..................................</span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><b>(MOHD
FAUZI HUSSIN )</b></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span dir="LTR" id="Frame6" style="background: #ffffff; border: none; float: left; height: 0.6in; padding: 0in; width: 1.4in;">
</span></div>
<div style="margin-bottom: 0in;">
<b>[ Lihat sebelah]</b></div>
<h2 class="western">
SULIT</h2>
<br />
<br />
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h6 class="western">
Soalan 1 hingga 3</h6>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Labelkan
gambar rajah dengan memilih satu jawapan yang tepat berdasarkan
pilihan jawapan yang disediakan. </span></span>
</div>
<h1 class="western">
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</h1>
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<div lang="" style="margin-bottom: 0in;">
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</span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A.
Injap Trikuspid</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B.
Injap Bikuspid</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C.
Vena Kava </span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D.
Septum </span></span>
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<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.04in;">
<span dir="LTR" id="Frame8" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.51in; padding: 0.05in 0.1in; width: 1.63in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;">3.</span></div>
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<span style="font-family: Arial, sans-serif;">2</span>.</div>
</span>
<span dir="LTR" id="Frame11" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.51in; padding: 0.05in 0.1in; width: 1.63in;">
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<span style="font-family: Arial, sans-serif;">1</span>.</div>
</span>
<span dir="LTR" id="Frame12" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.51in; padding: 0.05in 0.1in; width: 1.63in;">
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;">5.</span></div>
</span>
<span dir="LTR" id="Frame9" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.51in; padding: 0.05in 0.1in; width: 1.63in;">
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<span style="font-family: Arial, sans-serif;">4</span>.</div>
</span>
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</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
4 hingga soalan 5</b></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Labelkan
gambar rajah dengan memilih satu jawapan yang tepat berdasarkan
pilihan jawapan yang disediakan.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<span dir="LTR" id="Frame13" style="background: #ffffff; border: 1px solid #000000; float: left; height: 1.15in; padding: 0.05in 0.1in; width: 2.01in;">
</span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A.
Aorta</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B.
Vena Kava</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C.
Vena Pulmonari</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D.
Arteri Pulmonari</span></span></div>
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</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
6 hingga soalan 9 </b></span></span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Isi
tempat kosong dengan pilihan jawapan yang dicadang seperti berikut.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kadar
Nadi Rendah (KNR)</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Sistem
Peredaran Sistem</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Hydrostatic
Weighing</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Aktiviti
Isotonik </span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<ol start="6">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kaedah
Karnoven adalah pengiraan KNL dengan menambah ……………..
dengan jumlah peratusan intensity latihan yang didarab dengan hasil
tolak KMN dengan KNR.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="6">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">................................
melibat peredaran darah beroksigen ke seluruh anggota badan kecuali
paru-paru.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="6">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semasa
menjalankan …………………….. , otot-otot yang terlibat
akan mengalami kontraksi konsentrik dan esentrik.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="6">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Salah
satu kaedah yang dimakmal yang dipanggil ……………… adalah
yang mempunyai ketepatan yang tinggi untuk mengukur lemak badan.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
10 hingga 12</b></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Isi
tempat kosong dengan pilihan jawapan yang dicadang seperti berikut.</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<ol start="22">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Rebaund
Offensif</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Rebaund
Defensif</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Knock-On
</span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Fosbury
Flop</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">10. ……………………adalah
satu keadaan di mana bola dihantar ke hadapan.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.38in; text-indent: -0.38in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">11. Satu keadaan di
mana memberi peluang pihak lawan melakukan jaringan dan mendapatkan
kawalan bola.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="12">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Teknik
ini mempunyi empat fasa iaitu fasa larian, fasa lonjakan, fasa
layangan dan pendaratan.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
13 hingga 20</b></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Setiap
soalan diikuti oleh empat pilihan jawapan. Pilih satu jawapan yang
tepat.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">13. Kekurangan
vitamin C boleh mengakibatkan penyakit …………………</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">rabun
senja</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">beri-beri</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">skurvi
(pendarahan gusi)</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">rickets</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">14 Menghulurkan tangan
dan melakukan sentuhan terhadap pemain yang mengawal bola dalam
percubaan mendapatkan bola adalah satu kesalahan yang dinamakan
menjangkau (</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>reaching
out</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">)
dalam permainan ……………….</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
keranjang</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
jaring</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
baling</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">ragbi</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">15. Keupayaan jantung dan
salur darah menyalurkan darha beroksigen ke seluruh anggota badan
secara berterusan semasa melakukan aktiviti fizikal dinamakan ………………</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> A.
system peredaran sistemik</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> B.
daya tahan kardiovaskular </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> C.
larian </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>long-slow-distance</i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> D.
latihan litar</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.46in; text-indent: -0.46in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">16. Aktiviti </span><span style="font-size: x-small;"><i>Calf
Raise</i></span><span style="font-size: x-small;"> adalah aktiviti untuk meningkatkan daya
tahan otot dan kekuatan otot. Di antaraq otot yang terlibat dalam
aktiviti ini ialah …………</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Gastrocnemius</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Triceps
Brachii</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Quadriceps
</i></span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Deltoid
</i></span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol start="17">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bahu-Membahu
(</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>interlocked</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">)
adalah satu istilah dalam permainan ………</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
keranjang </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kriket</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">ragbi
</span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">sofbol</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">18. Minyak ikan, hati,
brokoli dan bayam adalah contoh ……….</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Vitamin
K</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Vitamin
E</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Vitamin
D</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Vitamin
A</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">19. Ujian Tekanan Darah
dilakukan untuk mengesan penyakit …………… </span></span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kencing
Manis</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Migraine</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Hipertensi</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Buah
Pinggang</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">20. Satu
acara balapan yang melibatkan beberapa kemahiran dan gabungan</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">beberapa
acara seperti lari jarak jauh, lari berpagar, lompatan air dan</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">lari
pecut di namakan ………………….</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h5 class="western">
<span style="font-size: x-small;">Merentas Desa</span></h5>
<h5 class="western">
<span style="font-size: x-small;">Inventing </span>
</h5>
<h5 class="western">
<span style="font-size: x-small;">Lari Berhalangan</span></h5>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Heptathalon</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
21 hingga 30</b></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tandakan</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>
</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A
</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bagi
pernyataan yang </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>BETUL</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
dan </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
bagi pernyataan yang </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>SALAH</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">.</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Diana
dikatakan mempunyai daya tahan kardiovaskular yang baik kerana
keupayaan jantung dan salur darahnya mampu menyalurkan darah
beroksigen ke seluruh anggota badannya secara berterusan sepanjang
permainan bola keranjang. </span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.04in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Larian
</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>long-slow-distance</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
adalah latihan aerobik yang dilakukan secara berterusan pada
intensiti yang rendah.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Julia
melakukan satu aktiviti UDTA setiap hari. Oleh itu, dia mempunyai
tahap kecergasan fizikal yang tinggi kerana telah berjaya
menyelesaikan kesemua aktiviti UDTAnya dalam empat hari.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Seseorang
atlet yang berjaya melakukan latihan daya tahan kardiovaskular
dengan sistematik selama enam bulan akan mengalami perubahan dari
saiz ruang jantung dan isipadu strok yang lebih besar. </span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pengukuran
lipatan kulit dilakukan untuk mengukur ketebalan lemak yang berada
di bawah lapisan kulit.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kemahiran
lari berpagar dan lompatan air perlu dikuasai oleh atlet acara lari
berhalangan</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gaya
Fosbury adalah antara gaya yang popular di kalangan atlet lompat
tinggi.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kemenangan
dalam acara lompat tinggi ditentukan berdasarkan kemampuan seseorang
atlet melompat setinggi mungkin.Jika berlaku seri, rekod lompatan
terdahulu dirajuk.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Terdapat
beberapa kaedah pengukuran komposisi badan, antaranya keadah
lapangan adalah seperti ujian lipatan kulit (</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>skinfold</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">),
Indeks Jisim Badan (</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>BMI</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">)
dan Nisbah Pinggang Pinggul (</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Waist-Hip
Ratio</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">).</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Badan
kita memerlukan vitamin dan air atau mikronutrien dalam kuantiti
yang sedikit.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
31 hingga 40</b></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Setiap
soalan mempunyai lebih daripada satu cadangan jawapan yang betul.
Pilih pilihan jawapan berdasarkan rujukan jawapan di bawah.</span></span></div>
<h1 class="western">
<br />
</h1>
<div style="margin-bottom: 0in;">
<br />
</div>
<center>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 591px;">
<colgroup><col width="133"></col>
<col width="134"></col>
<col width="134"></col>
<col width="133"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
<td width="134">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="134">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I dan
III</span></span></div>
</td>
<td width="134">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II
dan IV</span></span></div>
</td>
<td width="134">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I ,
II dan III</span></span></div>
</td>
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semua
di atas</span></span></div>
</td>
</tr>
</tbody></table>
</center>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">31. Di
antara berikut yang manakah latihan yang melibatkan aktiviti isotonik
pada otot,</span></span></div>
<div style="margin-bottom: 0in;">
</div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>bench
press</i></span></span></div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>half
squat</i></span></span></div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">III </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>bicep
curl</i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>calf
raise</i></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">32. Aspek
keselamatan adalah penting dalam perlaksanaan latihan dayat tahan dan
kekuatan otot. </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Antara
aspek-aspek keselamatan yang perlu diberi adalah</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I melakukan
aktiviti memanaskan badan dan aktiviti menyejukkan badan sebelum dan </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">selepas
latihan.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II mengamalkan
teknik pernafasan yang laju.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III
memastikan jumlah bebanan yang digunakan sesuai</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV memulakan
latihan dengan aktiviti yang melibatkan kumpulan otot yag kecil</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">33. Setiap
individu digalakkan untuk melakukan ujian saringan kesihatan
sekurang-kurangnya sekali </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tahun.
Bertujuan untuk mengesan kewujudan tanda-tanda awal penyakit kronik.
Antara berikut, </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">yang
manakah adalah saringan kesihatan yang biasanya dilakukan bagi tujuan
tersebut?</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I ujian
tekanan darah</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> II ujian
air kencing</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III ujian
senaman berperingkat</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV pemeriksaan
peratusan lemak badan</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">34. Vitamin larut lemak
mempunyai fungsi tertentu. Antara berikut, yang manakah kenyataan
yang betul?</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I Vitamin A berfungsi
membaiki tisu badan</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> II Vitamin B berkait
dengan dengan tahan otot</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III Vitamin C bertindak
sebagai bahan antioksidan</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV Vitamin K berfungsi
menguatkan otot badan</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">35. Antara kenyataan
berikut, yang manakah benar tentang permainan bola keranjang.</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I Jumlah pemain
berdaftar dalam satu pasukan ialah sepuluh orang.</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> II Hanya lima orang
pemain bagi setiap pasukan akan bermain pada satu-satu masa.</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III Setiap pemain boleh
ditukar ganti sepanjang tempoh permainan</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV Setiap pertukaran
adalah bebas dan tidak memerlukan pendaftaran</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">36. Ada
dua jenis kesalahan dalam permainan bola keranjang iaitu keslahan
individu dan kesalahan </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan.
Antara berikut yang manakah adalah kesalahan-kesalahan tersebut?</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I menghalang
(blocking)</span></span></div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II merempuh
(charging)</span></span></div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">III memegang
(holding) </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV membentes
(tripping)</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">37. Keabnormalan
postur atau pertumbuhan tulang belakang yang tidak normal berlaku
disebabkan </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">oleh
penyakit</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>scioliosis</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>lordosis</i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III
</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>kyphosis</i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>stapphylococcus</i></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">38. Pemain
ragbi dibenarkan memakai alat keselamatan sebagai perlindung. Antara
alat-alat </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">keselamatan
yang dibenarkan itu adalah </span></span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>padding
</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pada
bahu</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> II </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>pelindung
</i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tubuh</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>shoulder
guard</i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> IV sarung
tangan</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>
(glove)</i></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">39. Indeks Jsism Badan
(BMI) adalah teknik pengukuran komposisi dengan menggunakan nisbah
berat dan tinggi. Skor BMI di antara 18.5 dan 25 adalah dianggap
sebagai klasifikasi normal. Antara empat individu lelaki berikut,
yang manakah ditakrifkan sebagai normal?</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<center>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 481px;">
<colgroup><col width="105"></col>
<col width="154"></col>
<col width="178"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="105">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Individu</span></span></div>
</td>
<td width="154">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berat
badan (kg)</span></span></div>
</td>
<td width="178">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tinggi
(m)</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="105">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I</span></span></div>
</td>
<td width="154">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">63</span></span></div>
</td>
<td width="178">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1.63</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="105">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II</span></span></div>
</td>
<td width="154">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">84</span></span></div>
</td>
<td width="178">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1.90</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="105">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">III</span></span></div>
</td>
<td width="154">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">50</span></span></div>
</td>
<td width="178">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1.60</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="105">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">IV</span></span></div>
</td>
<td width="154">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">70</span></span></div>
</td>
<td width="178">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1.78</span></span></div>
</td>
</tr>
</tbody></table>
</center>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">40. Berat badan secara
tidak langsung dapat menentukan kecergasan fizikal seseorang
individu. Tip pengawalan berat badan yang boleh diamalkan adalah </span></span>
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I makan lebih banyak
buah-buahan dan sayur-sayuran</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> II bersenam
sekurang-kurangnya tiga kali seminggu selama 30 minit setiap sesi </span></span>
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III makan pada masa yang
tetap dan tempat yang khas</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">IV
pengambilan makanan yang berkalori tinggi membantu menguatkan badan
jauhi aktiviti </span></span>
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>KERTAS SOALAN TAMAT</b></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>PENILAIAN
PERTENGAHAN TAHUN 2010</b></span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>SMK
BAKAI</b></span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>PENDIDIKAN
JASMANI DAN PENDIDIKAN KESIHATAN</b></span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>TINGKATAN
5</b></span></span></div>
<div style="margin-bottom: 0in; margin-left: 1in; orphans: 0; widows: 0;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 1in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>SKEMA
JAWAPAN</b></span></span></div>
<div style="margin-bottom: 0in; margin-left: 1in; orphans: 0; widows: 0;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 1in; orphans: 0; widows: 0;">
<br />
</div>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 615px;">
<colgroup><col width="139"></col>
<col width="140"></col>
<col width="140"></col>
<col width="139"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="139">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">NO.
SOALAN</span></span></div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<br />
</div>
</td>
<td width="140">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">JAWAPAN</span></span></div>
</td>
<td width="140">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">NO.
SOALAN</span></span></div>
</td>
<td width="139">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">JAWAPAN</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="139">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">2</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">3</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">4</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">5</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">6</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">7</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">8</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">9</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">10</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">11</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">12</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">13</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">14</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">15</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">16</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">17</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">18</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">19</span></span></div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">20</span></span></div>
</td>
<td width="140">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</td>
<td width="140">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">21</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">22</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">23</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">24</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">25</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">26</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">27</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">28</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">29</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">30</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">31</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">32</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">33</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">34</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">35</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">36</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">37</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">38</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">39</span></span></div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">40</span></span></div>
</td>
<td width="139">
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</td>
</tr>
</tbody></table>
<div style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
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</div>
mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com4tag:blogger.com,1999:blog-6397748234040680770.post-16768613582281966482012-11-24T06:25:00.000-08:002012-11-24T06:25:14.227-08:00PEPERIKSAAN PJK TINGKATAN 4<br />
<div lang="ms-MY" style="margin-bottom: 0in;">
<span dir="LTR" id="Frame1" style="background: #ffffff; border: none; float: left; height: 2.18in; padding: 0in; width: 1.19in;">
</span></div>
<div style="margin-bottom: 0in;">
<b>SULIT</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>PJPK Pertengahan Tahun</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>Mei</b></div>
<div style="margin-bottom: 0in;">
<b>2013</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
1 jam</div>
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<br />
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<h2 align="CENTER" class="western" style="text-indent: 0in;">
<span style="font-family: Times New Roman, serif;">LEMBAGA PEPERIKSAAN</span></h2>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<h2 class="western" style="margin-left: 0.25in; text-indent: 0in;">
</h2>
<h1 align="CENTER" class="western">
<span style="font-family: Times New Roman, serif;">PENILAIAN
PERTENGAHAN TAHUN</span></h1>
<div align="CENTER" style="margin-bottom: 0in;">
2013</div>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: medium;">TINGKATAN 4</span></div>
</span>
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<h4 align="CENTER" class="western">
<span style="font-size: small;">JANGAN BUKA KERTAS
SOALAN INI SEHINGGA DIBERITAHU</span></h4>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
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<br />
</div>
<ol>
<li value="1"><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Kertas
soalan ini mengandungi 40 </i></span><span style="font-size: x-small;"><i><b>
Soalan</b></i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="2">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Jawab</i></span><span style="font-size: x-small;"><i><b>
semua </b></i></span><span style="font-size: x-small;"><i>soalan</i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="3">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Tiap-tiap
soalan diikuti oleh empat pilihan jawapan </i></span><span style="font-size: x-small;"><i><b>A</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>B</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>C</b></i></span><span style="font-size: x-small;"><i>
dan </i></span><span style="font-size: x-small;"><i><b>D</b></i></span><span style="font-size: x-small;"><i>.
Bagi tiap-tiap soalan pilih satu jawapan sahaja. Tandakan semua
jawapan anda pada kertas jawapan objektif yang disediakan.</i></span></div>
</li>
</ol>
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</span>
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<div style="margin-bottom: 0in;">
<span style="font-size: x-small;">Kertas
soalan ini mengandungi 7 halaman bercetak </span>
</div>
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<div style="margin-bottom: 0in;">
® Hak Cipta Terpelihara
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<span dir="LTR" id="Frame5" style="background: #ffffff; border: none; float: left; height: 0.9in; padding: 0in; width: 4.88in;">
</span></div>
<h3 class="western">
<span style="font-family: Times New Roman, serif;">PENDIDIKAN
JASMANI DAN PENDIDIKAN KESIHATAN</span></h3>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: x-small;">Satu
jam </span>
</div>
<br />
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<div lang="ms-MY" style="margin-bottom: 0in;">
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</div>
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</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Disediakan
oleh: Disahkan oleh :</span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">.........................................
..................................</span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;">(MOHD
FAUZI HUSSIN)</span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span dir="LTR" id="Frame6" style="background: #ffffff; border: none; float: left; height: 0.6in; padding: 0in; width: 1.4in;">
</span></div>
<div style="margin-bottom: 0in;">
<b>[ Lihat sebelah]</b></div>
<h2 class="western" style="text-indent: 0in;">
<span style="font-family: Times New Roman, serif;">SULIT</span></h2>
<br />
<br />
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
1 hingga 20</b></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Setiap
soalan diikuti oleh empat pilihan jawapan. Pilih satu jawapan yang
tepat.</span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Merentas Desa mendatangkan kesan daya tahan kardiovaskular sekiranya
dilakukan</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">dalam
jangka masa 30 minit hingga 2 jam</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">di
kawasan berbukit-bukit</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">dengan
bebanan yang tinggi</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">berintensiti
tinggi</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="2">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tahap
ambang intensiti latihan daya tahan kardiovaskular adalah</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">3
– 4 kali seminggu</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kadar
nadi mencapai 60% kadar nadi maksimun (KNM)</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">latihan
dilakukan 10 – 20 minit</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bebanan
yang digunakan 50% daripada berat badan pelaku</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="3">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Apabila
daya tahan kardiovaskular rendah, seseorang akan mudah letih atau
lesu semasa melakukan aktiviti kerana ………….. </span></span>
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">S</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">aiz
ruang jantung bertambah.</span></span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Oksigen
berlebihan di dalam otot.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pengumpulan
asid laktik yang berlebihan di dalam otot.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kandungan
karbon dioksida dalam darah berlebihan.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 0.25in;">
“
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Keupayaan otot atau
kumpulan otot melakukan kerja secara berulang-ulang atau berterusan
dalam jangka masa yang panjang”</span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="4">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Pernyataan
di atas merujuk kepada:</span></span></span></div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Daya
tahan otot.</span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Kekuatan
otot.</span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Daya
tahan kardiovaskular.</span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Kecergasan
fizikal.</span></span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="5">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
latihan bebanan, satu repetasi maksimun [1RM] bermaksud:</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">beban
maksimum yang mampu diangkat oleh seseorang atlet</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bilangan
ulangan yang tertinggi yang mampu dilakukan oleh seseorang atlet</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bilangan
ulangan yang sepatutnya dilakukan oleh seseorang atlet</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">beban
maksimun sepatutnya diangkat oleh seseorang atlet</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="6">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semasa
latihan bebanan untuk meningkatkan kekuatan otot, cara pernafasan
sangat penting. Ketika bebanan diangkat kita hendaklah …………………..
nafas.</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Inhale</i></span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Exhale</i></span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tahan</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Rehat.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="7">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kesan
“Valsalva” (pitam) ketika melakukan latihan bebanan adalah
disebabkan:</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">beban
terlalu berat/tinggi</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">perlakuan
yang terlalu pantas</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tidak
memanaskan badan mencukupi</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">perjalanan
darah dari otak atau ke otak terganggu</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="8">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
acara lari berpagar, jumlah pagar yang digunakan ialah ………………..
</span></span>
</div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">8.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">10.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">12.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">14.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="9">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Acara
lari berpagar memerlukan larian yang pantas dan kelancaran berlari
semasa berada di antara </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">pagar
yang terentang. Kelancaran pergerakan ini dipanggil ……………</span></span></span></div>
</li>
</ol>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Sekata.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Fasa.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gaya.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Ritma.</span></span></div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="10">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berdasarkan
gambar rajah di bawah, fasa manakah menunjukkan fasa layangan:</span></span></div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span dir="LTR" id="Frame7" style="background: #ffffff; border: 1px solid #000000; float: left; height: 2.13in; padding: 0.05in 0.1in; width: 6.13in;">
</span></div>
<div style="margin-bottom: 0in;">
</div>
<br />
<br />
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="11">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bagi
meningkatkan kuasa eksplosif ketika fasa lonjakan dalam acara lompat
kijang, latihan yang paling berkesan ialah</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
fartlek.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
aerobik.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
jeda.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
plyometrik.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="12">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Siapakah
yang bertanggungjawab dalam membuat belanjawan dan mencatat segala
urusan kewangan dalam aktiviti perkhemahan yang dirancang</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pengerusi.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Setiausaha.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bendahari.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jawatankuasa
kecil.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="13">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berikut
merupakan aktiviti yang dapat dijalankan semasa perkhemahan KECUALI</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Orienteering.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berkayak.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Abselling.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Jogathon</span></span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="14">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Teknik
kelecek bola hoki dengan menggunakan bahagian muka kayu dan kilas
kayu sambil berlari dipanggil ………………………… </span></span>
</div>
</li>
</ol>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelecek
rapat </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Kel</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">ecek
India.</span></span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelecek
longgar.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelecek
barat.</span></span></div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="15">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Sekiranya
kesalahan tidak sengaja berlaku dalam kawasan “D” oleh pasukan
pertahanan dalam permainan hoki, hukumannya adalah:</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan
penyerang mendapat pukulan percuma</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan
bertahan mendapat pukulan percuma</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">kad
merah diberi kepada pasukan bertahan yang melakukan kesalahan </span></span></span>
</div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan
penyerang mendapat sudut penalti</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="16">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Waktu
terluang biasanya diisi dengan aktiviti yang tidak membebankan badan
dan otak. Kenyataan ini dirujuk kepada </span></span>
</div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kesenggangan.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Istirehat.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bersukan</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Rekreasi</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="17">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semasa
tidur, pernafasan menjadi perlahan dan penggunaan oksigen adalah
rendah. Ini kerana oksigen hanya untuk pemulihan tisu sahaja dan
sedikit penghasilan tenaga untuk </span></span>
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">M</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">etabolisme
asas.</span></span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pergerakan.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pekerjaan.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kesihatan.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="18">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Perubahan
dari segi fizikal, sosial, daya pemikiran dan persekitaran merupakan
faktor utama berlakunya perubahan emosi dalam diri remaja.
Perubahan ini tanpa dikawal boleh membawa kepada</span></span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kesan
positif.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Stres.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kematangan.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Keremajaan.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="19">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Apakah
yang dimaksudkan malnutrisi ?</span></span></div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kegemukan
yang berlebihan.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kekurangan
zat makanan.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mengidap
kencing manis.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Penyakit
ingin kurus.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Seseorang
yang mengalami masalah obesiti akan terdedah kepada penyakit di
bawah KECUALI </span></span>
</div>
<ol>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Malnutrisi.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Penyakit
koronari jantung.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Diabetis
mellitus.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Hipertensi.</span></span></div>
</li>
</ol>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>S</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>oalan
21 hingga 30</b></span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Tandakan
</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>A</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">
bagi pernyataan yang </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>BETUL</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">
dan </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>B</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">
bagi pernyataan yang </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>SALAH</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">
</span></span></span>
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="21">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Dalam
permainan hoki, hanya penjaga gol dibenarkan menggunakan tangan,
kaki dan anggota badan untuk mengawal </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">pintu
gol selagi ia berada dalam kawasan D. </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 0.25in;">
<br />
</div>
<ol start="22">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Dalam
pertandingan hoki MSSM, setiap pasukan diwakili oleh hanya 11 orang
pemain. - </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="23">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Kekurangan
zat kalsium dalam tubuh badan akan menyebabkan berlakunya
osteoporosis, darah lambat beku dan kejang otot.</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">
</span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="24">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Latihan
bebanan adalah merupakan salah satu latihan paling sesuai untuk
meningkatka</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">n
daya tahan kardiovaskular. </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="25">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Aktiviti
tekan tubi dalam latihan untuk meningkatkan daya tahan otot
melibatkan otot-otot bisep dan trisep. </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="26">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Dalam
latihan bebanan untuk meningkatkan daya tahan otot, </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>3
– 5 set X 50%-70% Repetasi Maksimun X 10 – 15 repetasi</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">
merupakan panduan yang sesuai diikuti. </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="27">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Aktiviti
latihan </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Isokinetik
adalah merupakan latihan yang melibatkan kontraksi statik otot fiber
yang tidak memanjang atau memendek serta sendi tidak mengalami julat
pergerakan. </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="28">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Pelari
negara seperti Watson Nyambek dan Norshela Mohd Khalid menggunakan
teknik kekuatan untuk meningkatkan kelajuan larian mereka. </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="29">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Masalah
tidak boleh tidur atau </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>insomnia
</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">boleh
mengganggu kesihatan seseorang.</span></span></span></div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="30">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Untuk
mendapatkan emosi yang stabil dan mantap</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">,
seseorang harus mengutamakan kepentingan diri sendiri terlebih
dahulu tanpa memikirkan emosi orang lain. </span></span></span>
</div>
</li>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
31 hingga 40</b></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">S</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">etiap
soalan mempunyai lebih daripada satu cadangan jawapan yang betul.
Pilih jawapan yang betul berdasarkan rujukan jawapan di bawah.</span></span></span></div>
<div align="JUSTIFY" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<dl>
<dd>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 481px;">
<colgroup><col width="105"></col>
<col width="106"></col>
<col width="106"></col>
<col width="106"></col>
</colgroup><tbody>
<tr>
<td width="105">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</td>
<td valign="TOP" width="106">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</td>
<td valign="TOP" width="106">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</td>
<td valign="TOP" width="106">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="105">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I
dan III</span></span></div>
</td>
<td width="106">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II
dan IV</span></span></div>
</td>
<td width="106">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I,
II, dan III</span></span></div>
</td>
<td width="106">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semua
di atas</span></span></div>
</td>
</tr>
</tbody></table>
</dd></dl>
<div align="JUSTIFY" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol start="31">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Faedah
dan kesan latihan</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">
kekuatan otot membolehkan seseorang itu</span></span></span></div>
</li>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> I Melakukan
pergerakan eksplosif</span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> II Membina
postur yang baik</span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> III Mengelakkan
kecederaan </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"> IV Menambahkan
ketumpatan mineral dalam tulang </span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Latihan
“Juak Baring” (</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><i>Bench
Press</i></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">)
memberi kesan kepada otot-otot:</span></span></span></div>
<ol type="I">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Triceps</i></span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Pactoralis
major</i></span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Daltoid</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><i>Hamstring </i></span></span></span></div>
</li>
</ol>
</li>
</ol>
</ol>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Kenyataan
manakah yang BENAR mengenai seorang atlet:</span></span></span></div>
<ol type="I">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kadar
nadi rehat lebih baik daripada orang biasa.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Saiz
ruang jantung lebih besar.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Denyutan
jantung seminit kurang daripada orang biasa.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Isi
padu keluaran jantung lebih banyak daripada orang biasa. </span></span></span></div>
</li>
</ol>
</li>
</ol>
</ol>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 2.25in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
permainan hoki, antara kesalahan yang biasa dilakukan adalah</span></span></div>
</li>
</ol>
</ol>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">I menggunakan
belakang kayu untuk memainkan bola</span></span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">II penjaga
gol menyepak bola</span></span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">III memainkan
bola melepasi paras bahu</span></span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">IV memakai
pelapik kaki atau </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><i>shin
guard </i></span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Otot-otot
utama bahagian bawah badan yang terlibat ketika perlakuan lari
berpagar ialah</span></span></div>
</li>
</ol>
</ol>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-left: 1in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">I
</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Quadriceps</span></span></span></div>
<div style="margin-bottom: 0in; margin-left: 1in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">II
</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Hamstring</span></span></span></div>
<div style="margin-bottom: 0in; margin-left: 1in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">III
</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Gastrocnemius</span></span></span></div>
<div style="margin-bottom: 0in; margin-left: 1in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">IV
Pactoralis major</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"> </span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 0.5in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pernyataan
di bawah adalah BENAR mengenai lompat jauh</span></span></div>
<ol type="I">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jarak
lompatan yang jauh dikira pemenang.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jauh
lompatan diukur dari sentuhan pasir terdekat dengan bahagian
hujung papan lonjak.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Masa
dikira semasa membuat lompatan.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Fasa
terakhir dalam perlakuan lompatan adalah fasa penamat. </span></span></span></div>
</li>
</ol>
</li>
</ol>
</ol>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
peringkat persediaan sebelum perkhemahan dijalankan, beberapa
perkara perlu diambil tindakan termasuklah:</span></span></div>
<ol type="I">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Susunan
tempat perkhemahan.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pembentukan
jawatankuasa.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Aktiviti
perkhemahan yang dijalankan.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Belanjawan </span></span></span></div>
</li>
</ol>
</li>
</ol>
</ol>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Padanan
manakah yang BETUL di bawah:</span></span></div>
</li>
</ol>
</ol>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 0.25in;">
<br />
</div>
<dl>
<dd>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 536px;">
<colgroup><col width="57"></col>
<col width="154"></col>
<col width="281"></col>
</colgroup><tbody>
<tr>
<td width="57">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I</span></span></div>
</td>
<td width="154">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Hipertensi</span></span></div>
</td>
<td width="281">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tekanan
perasaan yang tidak terkawal.</span></span></div>
</td>
</tr>
<tr>
<td width="57">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II</span></span></div>
</td>
<td width="154">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Diabetis</span></span></div>
</td>
<td width="281">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kerosakan
pankreas menyebabkan rembesan insulin tidak mencukupi untuk
metabolisma gula dalam darah.</span></span></div>
</td>
</tr>
<tr>
<td width="57">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">III</span></span></div>
</td>
<td width="154">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Obesiti</span></span></div>
</td>
<td width="281">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kekurangan
zat makanan untuk pembesaran tubuh badan.</span></span></div>
</td>
</tr>
<tr>
<td width="57">
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">IV</span></span></div>
</td>
<td width="154">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Osteoporisis</span></span></div>
</td>
<td width="281">
<div lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kekurangan
kalsium yang menyebabkan pereputan tulang.</span></span></div>
</td>
</tr>
</tbody></table>
</dd></dl>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 2in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
zaman globalisasi, remaja perlu menangani isu remaja dengan minda
terbuka supaya tidak terjebak dalam gejala negatif seperti
berikut:</span></span></div>
<ol type="I">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Melepak</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kurangkan
stres</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Masalah
disiplin</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Emosi
seimbang </span></span></span></div>
</li>
</ol>
</li>
</ol>
</ol>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<ol type="I">
<ol start="23">
<ol start="32">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Malnutrisi
berlaku disebabkan oleh faktor-faktor berikut:</span></span></div>
<ol type="I">
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pengambilan
zat makanan yang tidak mencukupi.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Proses
pencernaan makanan yang tidak sempurna.</span></span></div>
</li>
<li><div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kebuluran</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Pengambilan
makanan berlebihan. </span></span></span></div>
</li>
</ol>
</li>
</ol>
</ol>
</ol>
</ol>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; margin-left: 0.5in; text-indent: -0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>KERTAS SOALAN TAMAT</b></span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"><b>PENILAIAN
PERTENGAHAN TAHUN 2013</b></span></span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.5in; orphans: 0; text-indent: 0.5in; widows: 0;">
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>PENDIDIKAN JASMANI DAN
PENDIDIKAN KESIHATAN</b></span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>TINGKATAN 4</b></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 1in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>SKEMA JAWAPAN</b></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 1in; orphans: 0; widows: 0;">
<br />
</div>
<div lang="ms-MY" style="margin-bottom: 0in; margin-left: 1in; orphans: 0; widows: 0;">
<br />
</div>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 584px;">
<colgroup><col width="130"></col>
<col width="133"></col>
<col width="131"></col>
<col width="132"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="130">
<div lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">NO.
SOALAN</span></span></div>
</td>
<td width="133">
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">JAWAPAN</span></span></div>
</td>
<td width="131">
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">NO.
SOALAN</span></span></div>
</td>
<td width="132">
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<br />
</div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">JAWAPAN</span></span></div>
<div align="CENTER" lang="ms-MY" style="orphans: 0; widows: 0;">
<br />
</div>
</td>
</tr>
<tr valign="TOP">
<td height="358" width="130">
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">2</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">3</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">4</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">5</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">6</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">7</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">8</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">9</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">10</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">11</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">12</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">13</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">14</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">15</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">16</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">17</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">18</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">19</span></span></div>
<div align="CENTER" lang="ms-MY" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">20</span></span></div>
</td>
<td width="133">
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</td>
<td width="131">
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">21</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">22</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">23</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">24</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">25</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">26</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">27</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">28</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">29</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">30</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">31</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">32</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">33</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">34</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">35</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">36</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">37</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">38</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">39</span></span></div>
<div align="CENTER" lang="ms-MY" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">40</span></span></div>
</td>
<td width="132">
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in; orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
<div align="CENTER" lang="ms-MY" style="orphans: 0; widows: 0;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</td>
</tr>
</tbody></table>
<div align="CENTER" lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com12tag:blogger.com,1999:blog-6397748234040680770.post-7283635176159519102012-11-24T06:21:00.000-08:002012-11-24T06:21:28.327-08:00PEPERIKSAAN TINGKATAN 3 PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN<br />
<div style="margin-bottom: 0in;">
<span dir="LTR" id="Frame2" style="background: #ffffff; border: none; float: left; height: 1.9in; padding: 0in; width: 1.19in;">
</span></div>
<div style="margin-bottom: 0in;">
<b>SULIT</b></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b>PJPK Pertengahan Tahun</b></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b>Mei</b></div>
<div style="margin-bottom: 0in;">
<b>2013</b></div>
<div style="margin-bottom: 0in;">
1 jam</div>
<span dir="LTR" id="Frame1" style="background: #ffffff; border: none; float: left; height: 2.6in; padding: 0in; width: 5.69in;">
<div style="margin-bottom: 0in;">
<br /></div>
<h2 align="CENTER" class="western">
LEMBAGA PEPERIKSAAN</h2>
<div style="margin-bottom: 0in;">
<br /></div>
<h2 class="western">
</h2>
<h1 align="CENTER" class="western">
PENILAIAN PERTENGAHAN TAHUN</h1>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: medium;"><b>2013</b></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: medium;">TINGKATAN 3</span></div>
</span>
<span dir="LTR" id="Frame3" style="background: #ffffff; border: none; float: left; height: 0.9in; padding: 0in; width: 6.2in;">
<div style="margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="sv-SE">Kertas
soalan ini mengandungi 8 halaman bercetak </span></span>
</div>
<div lang="sv-SE" style="margin-bottom: 0in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
® Hak Cipta Terpelihara</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
</span><br />
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h3 class="western">
<span style="font-size: small;">PENDIDIKAN JASMANI DAN PENDIDIKAN
KESIHATAN</span></h3>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: x-small;">Satu
jam</span></div>
<h4 class="western">
JANGAN BUKA KERTAS SOALAN INI SEHINGGA
DIBERITAHU</h4>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br /></div>
<ol>
<li value="1"><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Kertas
soalan ini mengandungi </i></span><span style="font-size: x-small;"><i><b>40</b></i></span><span style="font-size: x-small;"><i>
</i></span><span style="font-size: x-small;"><i><b>Soalan</b></i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br /></div>
<ol start="2">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Jawab</i></span><span style="font-size: x-small;"><i><b>
semua </b></i></span><span style="font-size: x-small;"><i>soalan</i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br /></div>
<ol start="3">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Tiap-tiap
soalan diikuti oleh empat pilihan jawapan </i></span><span style="font-size: x-small;"><i><b>A</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>B</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>C</b></i></span><span style="font-size: x-small;"><i>
dan </i></span><span style="font-size: x-small;"><i><b>D</b></i></span><span style="font-size: x-small;"><i>.
Bagi tiap-tiap soalan pilih satu jawapan sahaja. Tandakan semua
jawapan anda pada kertas jawapan objektif yang disediakan.</i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Disediakan
oleh:</span></span></span><span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"> Disemak oleh : </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">......................................... .................................. </span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;">(MOHD
FAUZI HUSSIN)</span></span></div>
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<b>[ Lihat sebelah]</b></div>
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SULI</h2>
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<span style="font-family: Arial, sans-serif;"><b>PEPERIKSAAN
PERTENGAHAN TAHUN</b></span></div>
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<span style="font-family: Arial, sans-serif;"><b>PENDIDIKAN
JASMANI & PENDIDIKAN KESIHATAN</b></span></div>
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<span style="font-family: Arial, sans-serif;"><b>TINGKATAN
3</b></span></div>
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<span style="font-family: Arial, sans-serif;"><b>MASA :
SATU JAM</b></span></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i><b>Arahan : Jawab
semua soalan pada kertas jawapan objektif.</b></i></span></span></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Bagi
soalan 1 hingga 3, padankan maksud yang sesuai berdasarkan petak
jawapan di sebelah.</b></span></span></div>
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<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Keupayaan
otot atau kumpulan otot untuk menguncup berulangkali dalam jangka
masa yang panjang tanpa cepat berasa lesu</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kemampuan
maksimum otot untuk menjana daya bagi mengatasi rintangan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Keupayaan
system kardiovaskular mengedarkan darah beroksigen ke otot-otot
dalam jangka masa yang lama dan secara berterusan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Keupayaan
seseorang bergerak dari suatu kedudukan ke kedudukan baru dalam
masa yang singkat.</span></span></div>
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<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Daya
tahan kardiovaskular</span></span></div>
</li>
</ol>
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<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Daya
tahan otot</span></span></div>
</li>
</ol>
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<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kekuatan
otot</span></span></div>
</li>
</ol>
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<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
di sebelah sesuai untuk meningkat komponen kecergasan</span></span></div>
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<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
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<ul><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Paarluf</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
pyramid</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Lompat
tali </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>(
jump rope )</i></span></span></div>
</li>
</span></span></ul>
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
aya tahan kardiovaskular</span></span>
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</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">daya
tahan otot</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kelajuan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kekuatan
otot</span></span></div>
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</ol>
</li>
</ol>
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<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
di sebelah sesuai untuk meningkat komponen kecergasan</span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
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<ul><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Arm
curl</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Curl
up </i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">dengan
beban</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Harmstring
curl </i></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">isometrik</span></span></div>
</li>
</span></span></ul>
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
aya tahan kardiovaskular</span></span>
<br />
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">daya
tahan otot</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kelajuan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kekuatan
otot</span></span></div>
</li>
</ol>
</li>
</ol>
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<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
di sebelah sesuai untuk meningkat komponen kecergasan</span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">daya
tahan kardiovaskular</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
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<ul><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Half
squat</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Bench
press</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>Crunches</i></span></span></div>
</li>
</span></span></ul>
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
aya tahan otot</span></span>
<br />
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kelajuan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kekuatan
otot</span></span></div>
</li>
</ol>
</li>
</ol>
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<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
litar berikut sesuai sekali untuk program peningkatan</span></span></div>
</li>
</ol>
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<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
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<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">daya
tahan kardiovaskular</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">daya
tahan otot</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kelajuan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kekuatan
otot</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="8">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Namakan
kemahiran asas bola tampar berdasarkan rajah di bawah.</span></span></div>
</li>
</ol>
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y</div>
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<span dir="LTR" id="Frame13" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.38in; padding: 0.05in 0.1in; width: 0.34in;">z</span></div>
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x</div>
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<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
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<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<dl>
<dd><table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 528px;">
<colgroup><col width="60"></col>
<col width="144"></col>
<col width="137"></col>
<col width="129"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="60"><div align="CENTER" lang="sv-SE" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
</td>
<td width="144"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">X</span></span></div>
</td>
<td width="137"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">y</span></span></div>
</td>
<td width="129"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">z</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="60"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</td>
<td width="144"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mengadang</span></span></div>
</td>
<td width="137"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">merejam</span></span></div>
</td>
<td width="129"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mengumpan</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="60"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</td>
<td width="144"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mengumpan</span></span></div>
</td>
<td width="137"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">merejam</span></span></div>
</td>
<td width="129"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mengadang</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="60"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</td>
<td width="144"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Merejam</span></span></div>
</td>
<td width="137"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mengumpan</span></span></div>
</td>
<td width="129"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mengadang</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="60"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
</td>
<td width="144"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mengumpan</span></span></div>
</td>
<td width="137"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mengadang</span></span></div>
</td>
<td width="129"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">merejam</span></span></div>
</td>
</tr>
</tbody></table>
</dd></dl>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
</div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<ol start="9">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Posisi
pemain bola tampar pada rajah di bawah biasanya pada ketika
_________</span></span></div>
</li>
</ol>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan
melakukan servis</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan
menerima servis</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan
melakukan serangan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pasukan
mengadang</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="10">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Setiap
pasukan hanya boleh menyentuh dan memainkan bola dengan ________</span></span></div>
</li>
</ol>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> sentuhan
sebelum menghantar ke gelanggang pihak lawan.</span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">2</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">3</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">4</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="11">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">Mata
kemenangan bola tampar ialah 25 mata yang dikira secara
___________. </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Apabila
kedudukan 24 – 24, lebihan _______ mata diperlukan dalam
menentukan kemenangan.</span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">badminton,
2</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">ping
pong, 2</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tenis,
3</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
sepak, 3</span></span></div>
</li>
</ol>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in;">
<br /></div>
<ol start="12">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">Semasa
menyangga dan mengumpan otot ut</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">ama
yang sama terlibat ialah __________</span></span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">quadriceps</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">p<span dir="LTR" id="Frame16" style="background: #ffffff; border: 1px solid #000000; float: left; height: 2.73in; padding: 0.05in 0.1in; width: 1.9in;">
</span></span></span></div>
<div style="margin-bottom: 0in;">
</div>
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
<div style="margin-bottom: 0in;">
</div>
ectoralis major</span></span>
<br />
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">gastrocnemius</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">deltoid</span></span></div>
</li>
</ol>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="13">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Cara
mengatasi kesilapan kedua-dua kaki yang tidak menyentuh bumi semasa </span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE"> </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">berjalan
kaki ialah _________________</span></span></div>
<ol>
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pastikan bahu dan
tangan tidak diangkat atau diayun terlalu tinggi</span></span></div>
</li>
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tegangkan otot belakang
badan dan otot abdomen</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">memastikan
lutut kaki hadapan diluruskan</span></span></div>
</li>
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bergerak atau melangkah
di atas satu garisan lurus</span></span></div>
</li>
</ol>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="14">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Penyertaan
lumba jalan kaki akan dibatalkan oleh ketua hakim apabila
______________ orang hakim berpendapat cara berjalan tidak menurut
definisi perlumbaan jalan kaki.</span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">satu</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">dua</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tiga</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">empat</span></span></div>
</li>
</ol>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="15">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tanda
kuning dengan simbol kesalahan akan ditunjukkan sebagai amaran. </span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE"> </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Simbol
di bawah menunjukkan ______________</span></span></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span><span dir="LTR" id="Frame18" style="background: #ffffff; border: none; float: left; padding: 0in; width: 1.44in;">
</span></div>
<div style="margin-bottom: 0in;">
</div>
<span dir="LTR" id="Frame17" style="background: #ffffff; border: none; float: left; padding: 0in; width: 1.51in;">
</span><br />
<div style="margin-bottom: 0in;">
</div>
<span dir="LTR" id="Frame17" style="background: #ffffff; border: none; float: left; padding: 0in; width: 1.51in;">
</span>
<br />
<div lang="" style="margin-bottom: 0in; margin-right: 0.3in;">
<span dir="LTR" id="Frame20" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.38in; padding: 0.05in 0.1in; width: 0.43in;">
</span></div>
<div align="CENTER" style="margin-bottom: 0in;">
p</div>
<span dir="LTR" id="Frame19" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.38in; padding: 0.05in 0.1in; width: 0.34in;">
</span><br />
<div align="CENTER" style="margin-bottom: 0in; margin-right: 0.3in;">
<span dir="LTR" id="Frame19" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.38in; padding: 0.05in 0.1in; width: 0.34in;">q</span></div>
<span dir="LTR" id="Frame19" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.38in; padding: 0.05in 0.1in; width: 0.34in;">
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
</span><br />
<br />
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<dl>
<dl>
<dd><table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 423px;">
<colgroup><col width="18"></col>
<col width="193"></col>
<col width="170"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="18"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
</td>
<td width="193"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">P</span></span></div>
</td>
<td width="170"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">q</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="18"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</td>
<td width="193"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">lutut
bengkok</span></span></div>
</td>
<td width="170"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">salah
lorong</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="18"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</td>
<td width="193"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Terapung</span></span></div>
</td>
<td width="170"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">salah
lorong</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="18"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</td>
<td width="193"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">lutut
bengkok</span></span></div>
</td>
<td width="170"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Terapung</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="18"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
</td>
<td width="193"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Terapung</span></span></div>
</td>
<td width="170"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">lutut
bengkok</span></span></div>
</td>
</tr>
</tbody></table>
</dd></dl>
</dl>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="16">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gimnastik
irama menggabungkan __________ dan _________ serentak dengan
iringan muzik.</span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pergerakan
, manipulasi alatan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">manipulasi
alatan , gerak edar</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pergerakan
, ritma</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">manipulasi
alatan , ritma</span></span></div>
</li>
</ol>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="17">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Ritma
dan turutan di bawah merujuk kepada pergerakan gimnastik artistik </span></span>
</div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">gulingan
depan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">p<span dir="LTR" id="Frame21" style="background: #ffffff; border: 1px solid #000000; float: left; height: 1.32in; padding: 0.05in 0.1in; width: 3.38in;">
</span></span></span></div>
<div style="margin-bottom: 0in;">
</div>
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
utaran roda </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><i>(
chartwheel )</i></span></span>
<br />
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pusingan
setempat</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">berayun</span></span></div>
</li>
</ol>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol start="18">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Susunkan
ansurmaju gulingan di bawah yang dilakukan di atas tilam gimnastik </span></span>
</div>
</li>
</ol>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> yang
ditandai dengan dua garisan lurus.</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span dir="LTR" id="Frame22" style="background: #ffffff; border: 1px solid #000000; float: left; height: 1.37in; padding: 0.05in 0.1in; width: 5.34in;">
</span></div>
<ol start="12">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mulakan
gulingan dari bahagian bahu</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Lipatkan
badan dan letak kedua-dua belah tangan di atas tilam. Rapatkan dagu
ke dada. </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berdiri
tegak dengan tangan lurus ke atas. </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Guling
ke depan dengan kaki rapat dengan badan. </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tamatkan
gulingan dalam posisi duduk kaki rapat di antara dua garisan lurus.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br /></div>
<br />
<br />
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">L,
M, N, O, dan P</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">N,
M, L, O, dan P</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">L,
N, M, O, dan P</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">O,
M, N, L dan P</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in; text-indent: 0.25in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in; text-indent: 0.25in;">
<br /></div>
<ol start="19">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Susunkan
langkah-langkah penubuhan persatuan sukan di sekolah.</span></span></div>
</li>
</ol>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span dir="LTR" id="Frame23" style="background: #ffffff; border: 1px solid #000000; float: left; height: 1.03in; padding: 0.05in 0.1in; width: 4.34in;">
</span></div>
<ol start="16">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Memohon
kelulusan daripada pengetua</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Menulis
surat permohonan rasmi kepada pengetua</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Menubuhkan
jawatankuasa penaja</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mesyuarat
agung penubuhan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pendaftaran
ahli</span></span></div>
</li>
</ol>
<br />
<br />
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">P
, Q , R , S , dan T</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">R
, Q , P , T , dan S</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">S
, T , R , Q , dan P</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">T
, P , Q , S , dan R</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<ol start="20">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Persatuan
sukan mesti merancang dan melaksanakan aktiviti mengikut _______</span></span></div>
<ol>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pucuk
pimpinan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">suara
undi</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">status
kewangan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">ketetapan
dalam perlembagaan</span></span></div>
</li>
</ol>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Bagi
soalan 21 hingga 30, tandakan A bagi pernyataan yang BETUL dan B bagi
pernyataan yang SALAH.</b></span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">21. Kita boleh
mengekalkan daya tahan kardiovaskular dengan melakukan senaman
berintensiti sederhana dalam satu jangka masa yang panjang dan
berterusan</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">22. Koordinasi antara
ketinggian lambungan bola dengan kelajuan ayunan tangan ke hadapan
diperlukan untuk perlaksanaan servis bola tamper yang baik</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">23. Definisi lumba jalan
kaki ialah kaki hadapan mesti sentiasa menyentuh bumi sebelum kaki
belakang diangkat.</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">24. Pergerakan gerak
edar dalam gimnastik irama mesti terdiri daripada langkah gimnastik
dan hanya satu jenis tarian sahaja</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">25. Atlet profesioanal
dan wartawan sukan merupakan kerjaya dalam sukan secara langsung
kerana ia merujuk kepada jenis pekerjaan yang membangunkan sesuatu
aspek khusus berkaitan sukan</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">26. Pengambilan sesuatu
makanan secara berlebihan mengakibatkan masalah kesihatan terutamanya
berkaitan lebih berat badan dan obesiti</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">27. Semua penubuhan
persatuan sukan di sekolah mesti didaftarkan dengan Majlis Sukan
Sekolah-sekolah Malaysia.</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">28. Persatuan sukan
ditubuhkan berdasarkan minat, hasrat dan kecenderungan ahli-ahlinya
tanpa memerlukan pengawasan guru yang dipertanggungjawabkan.</span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">29.
Timbalan Pengerusi Persatuan boleh menjalankan tugas pengerusi
sewaktu ketiadaannya.</span></span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.5in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">30</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">.
Sumber motivasi yang utama untuk menceburkan diri dalam profesion
kesukanan ialah bakat sukan.</span></span></span></div>
<div align="CENTER" lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.5in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE"><b>Bagi
soalan 3</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE"><b>1
hingga 40, pilih jawapan berdasarkan rujukan jawapan yang disediakan
di bawah</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">.</span></span></span></div>
<div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 591px;">
<colgroup><col width="133"></col>
<col width="134"></col>
<col width="134"></col>
<col width="133"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="133"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</td>
<td width="134"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</td>
<td width="134"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</td>
<td width="133"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="133"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I
dan III</span></span></div>
</td>
<td width="134"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II
dan IV</span></span></div>
</td>
<td width="134"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I,
II, dan III </span></span>
</div>
</td>
<td width="133"><div align="CENTER" style="margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semua
di atas</span></span></div>
</td>
</tr>
</tbody></table>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">31. Hipertrofi kardiak
yang berlaku selepas menjalani latihan kecergasan daya tahan
kardiovaskular hasil daripada ___________</span></span></div>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">penebalan
dinding jantung</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pembengkakan
jantung</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pembesaran
kaviti ventrikel jantung</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pengeluaran
jantung menurun</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">3</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">2.
Tindakan mengadang akan menjadi lebih efisyen jika _____________</span></span></span></div>
<ol>
<ol type="I">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mempunyai otot-otot
kaki yang kuat</span></span></div>
</li>
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">masa melompat dan
menyentuh bola bertepatan</span></span></div>
</li>
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">dilakukan oleh dua
atau tiga orang pemain</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mempunyai
kaki yang panjang</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.33in; margin-right: 0.3in; text-indent: -0.33in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">3</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">3. Berdasarkan
gambarajah di bawah otot manakah yang terlibat semasa acara lumba
jalan kaki?</span></span></span></div>
<ol>
<ol type="I">
<ol>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">g</span></span><span dir="LTR" id="Frame25" style="background: #ffffff; border: 1px solid #000000; float: left; padding: 0.05in 0.1in; width: 1.44in;">
</span></div>
<div style="margin-bottom: 0in;">
</div>
<span dir="LTR" id="Frame24" style="background: #ffffff; border: 1px solid #000000; float: left; padding: 0.05in 0.1in; width: 1.61in;">
<div style="margin-bottom: 0in;">
</div>
</span>
<span dir="LTR" id="Frame26" style="background: #ffffff; border: none; float: left; height: 0.13in; padding: 0in; width: 0.5in;">
<div style="margin-bottom: 0in;">
<br /></div>
</span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">luteal</span></span>
<br />
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Harmstring</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Quadriceps</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">gastrocnemius</span></span></div>
</li>
</ol>
</ol>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
</div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div lang="" style="margin-bottom: 0in; margin-right: 0.3in;">
<span dir="LTR" id="Frame27" style="background: #ffffff; border: none; float: left; height: 0.13in; padding: 0in; width: 0.42in;">
</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<br />
<br />
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol type="I">
<ol start="34">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pergerakan yang
termasuk dalam pola putaran ialah___________</span></span></div>
</li>
</ol>
</ol>
<ol start="24">
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berpusing</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berputar</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berguling</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">berayun</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">35.
</span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">Ansurmaju
bagi pergerakan putar roda </span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE"><i>(
chartwheel )</i></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="sv-SE">
terdiri daripada ___________</span></span></span></div>
<ol>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">teknik
memindahkan berat badan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">teknik
memutar badan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">teknik
meletakkan tapak tangan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">teknik
mendarat</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-left: 0.08in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">36. Gimrama dinilai
berdasarkan _____________</span></span></div>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pergerakan
badan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">manipulasi
alatan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">ritma</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">muzik</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol type="I">
<ol>
<ol start="37">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berikut merupakan
faktor-faktor persekitaran yang mempengaruhi pengambilan makanan
secara berlebihan.</span></span></div>
</li>
</ol>
</ol>
</ol>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pemakanan
tidak seimbang</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tabiat
pemakanan keluarga</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">kurang
aktif</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">mengatasi
kekecewaan dan kebimbangan</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol type="I">
<ol>
<ol start="37">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Skop kerjaya sukan di
Malaysia melibatkan bidang _____________</span></span></div>
</li>
</ol>
</ol>
</ol>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">sukan
professional</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pengurusan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pendidikan</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">pengiklanan</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<ol type="I">
<ol>
<ol start="37">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Ujian Daya Tenaga Asas
melibatkan aktiviti _____________</span></span></div>
</li>
</ol>
</ol>
</ol>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">larian
1500 meter</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bangkit
tubi</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">tekan
tubi</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">jangkauan
melunjur</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.75in; margin-right: 0.3in;">
<br /></div>
<ol type="I">
<ol>
<ol start="37">
<li><div lang="sv-SE" style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Konsep `Sukan Untuk
Semua’ boleh dilaksanakan melalui ____________</span></span></div>
</li>
</ol>
</ol>
</ol>
<ol type="I">
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Golf</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
sepak</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
keranjang</span></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: 0.3in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
jaring</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in; margin-right: 0.5in;">
<br /></div>
<div style="margin-bottom: 0in; margin-right: 0.3in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>SOALAN
TAMAT</b></span></span></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><b>SKEMA
JAWAPAN</b></span></span></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><b>PEPERIKSAAN</b></span></div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><b>PJPK
PERTENGAHAN TAHUN</b></span></div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><b>2013</b></span></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<center>
<table border="1" bordercolor="#000000" cellpadding="5" cellspacing="0" style="width: 500px;">
<colgroup><col width="91"></col>
<col width="138"></col>
<col width="92"></col>
<col width="137"></col>
</colgroup><tbody>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>NO
SOALAN</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>JAWAPAN</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>NO
SOALAN</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>JAWAPAN</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<br /></div>
</td>
<td width="138"><div align="CENTER">
<br /></div>
</td>
<td width="92"><div align="CENTER">
<br /></div>
</td>
<td width="137"><div align="CENTER">
<br /></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>1</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>21</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>2</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>22</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>3</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>23</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>4</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>24</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>5</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>25</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>6</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>26</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>7</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>27</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>8</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>28</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>9</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>29</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>10</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>30</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>11</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>31</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>12</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>32</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>13</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>33</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>14</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>34</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>15</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>35</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>16</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>36</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>17</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>37</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>18</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>38</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>19</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>39</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
</tr>
<tr>
<td width="91"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>20</b></span></span></div>
</td>
<td width="138"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
<td width="92"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>40</b></span></span></div>
</td>
<td width="137"><div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
</tr>
</tbody></table>
</center>
<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com15tag:blogger.com,1999:blog-6397748234040680770.post-332025689512747132012-11-24T06:12:00.001-08:002012-11-24T06:12:32.224-08:00peperiksaan PJK tingkatan 2<br />
<div style="margin-bottom: 0in;">
<span dir="LTR" id="Frame1" style="background: #ffffff; border: none; float: left; height: 1.9in; padding: 0in; width: 1.19in;">
</span></div>
<div style="margin-bottom: 0in;">
<b>SULIT</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>PJPK Pertengahan Tahun</b></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<b>Mei</b></div>
<div style="margin-bottom: 0in;">
<b>2013</b></div>
<div style="margin-bottom: 0in;">
1 jam</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<span dir="LTR" id="Frame3" style="background: #ffffff; border: none; float: left; height: 0.9in; padding: 0in; width: 4.88in;">
<h3 class="western">
<span style="font-size: small;">PENDIDIKAN JASMANI DAN PENDIDIKAN
KESIHATAN</span></h3>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: x-small;">Satu
jam </span>
</div>
</span>
<span dir="LTR" id="Frame2" style="background: #ffffff; border: none; float: left; height: 0.9in; padding: 0in; width: 6.2in;">
<div style="margin-bottom: 0in;">
<span style="font-size: x-small;">Kertas
soalan ini mengandungi 7 halaman bercetak </span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
® Hak Cipta Terpelihara SMK BAKAI</div>
</span><div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h2 align="CENTER" class="western">
LEMBAGA PEPERIKSAAN</h2>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h2 class="western">
</h2>
<h1 align="CENTER" class="western">
PENILAIAN PERTENGAHAN TAHUN</h1>
<div align="CENTER" style="margin-bottom: 0in;">
<b>2013</b></div>
<div align="CENTER" style="margin-bottom: 0in;">
<br />
</div>
<div align="CENTER" style="margin-bottom: 0in;">
<span style="font-size: medium;">TINGKATAN 2</span></div>
<br />
<br />
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
JANGAN BUKA KERTAS SOALAN INI SEHINGGA
DIBERITAHU</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li value="1"><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Kertas
soalan ini mengandungi </i></span><span style="font-size: x-small;"><i><b>40</b></i></span><span style="font-size: x-small;"><i>
</i></span><span style="font-size: x-small;"><i><b> Soalan</b></i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="2">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Jawab</i></span><span style="font-size: x-small;"><i><b>
semua </b></i></span><span style="font-size: x-small;"><i>soalan</i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="3">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-size: x-small;"><i>Tiap-tiap
soalan diikuti oleh empat pilihan jawapan </i></span><span style="font-size: x-small;"><i><b>A</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>B</b></i></span><span style="font-size: x-small;"><i>,
</i></span><span style="font-size: x-small;"><i><b>C</b></i></span><span style="font-size: x-small;"><i>
dan </i></span><span style="font-size: x-small;"><i><b>D</b></i></span><span style="font-size: x-small;"><i>.
Bagi tiap-tiap soalan pilih satu jawapan sahaja. Tandakan semua
jawapan anda pada kertas jawapan objektif yang disediakan.</i></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">Disediakan
oleh:</span></span></span><span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY"> Disemak oleh : </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">......................................... ................................... </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Century Gothic, sans-serif;"><span style="font-size: x-small;"><span lang="ms-MY">(MOHD FAUZI HUSSIN) </span></span></span></div>
<div lang="ms-MY" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span dir="LTR" id="Frame6" style="background: #ffffff; border: none; float: left; height: 0.6in; padding: 0in; width: 1.4in;">
</span></div>
<div style="margin-bottom: 0in;">
<b>[ Lihat sebelah]</b></div>
<h2 class="western">
SULIT</h2>
<br />
<br />
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1.
Mengapakah badan kita dianggap istimewa?</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 150%; margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A Kerana ia boleh
melindungi kita dari serangan musuh.</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B Kerana ia boleh
melindungi kita dari serangan kuman di sekitar kita. </span></span>
</div>
<div style="line-height: 150%; margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C Kerana ia melindungi
kita dari gigitan serangga perosak.</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
D Kerana ia melindungi kita dari kesejukkan. </span></span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 150%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">2.Tenaga
dalam makanan diukur dalam unit… </span></span>
</div>
<div style="line-height: 150%; margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A.Kal.
C.Kalori.</span></span></div>
<div style="line-height: 150%; margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B.Kcal.
D.Ckal. </span></span>
</div>
<div style="margin-bottom: 0in; margin-left: 1in; text-indent: -0.75in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">3. Kemampuan
dan kecekapan otot jantung, saluran darah dan sistem pernafasan </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> membekalkan
oksigen kepada otot secara berterusan semasa melakukan aktiviti.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> A. Daya
tahan kardiovaskular</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> B. Kekuatan
otot</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> C. Kekuatan
kardiovaskular</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> D. Daya
tahan otot</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">4. Latihan
yang merupakan gabungan beberapa aktiviti kecergasan di sepanjang
laluan </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> larian
berstesen.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> A. Fartlek</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> B. Parcourse</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> C. Litar</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> D. Jeda</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">5. Dilakukan
di pergelangan tangan atau ateri karotid menggunakan jari telunjuk
dan jari</span></span></div>
<div style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">hantu.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> A. Mengira
kadar pernafasan</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> B. Mengira
kadar pemakanan</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> C. Mengira
kadar nadi</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> D. Mengira
kadar kecergasan </span></span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">6. Jamilah
sentiasa berlapar dan tidak sukakan makanan serta takut akan
kegemukan. </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> Jamilah
mengalami ________</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> A. Mogok
lapar</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> B. Bulimia
nervosa</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> C. Anoreksia
nervosa</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> D. Tiada
selera makan </span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">7. Juliza
suka memuntahkan makanan yang baru dimakan dengan cara mengorek tekak
</span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> selepas
makan dan terlalu berselera makan. Juliza mengalami ______</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> A. Anoreksia
nervosa</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> B. Bulimia
nervosa </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> C. Tiada
selera makan</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> D. Berselera
makan</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="8">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
……………………
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">ialah aktiviti yang
disusun melibatkan pergerakan dari satu stesen kestesen lain
berasaskan intensiti latihan dan ulangan jangka masa serta set.</span></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="11">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Bebanan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Jeda</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Litar</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Fartlek</span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="8">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
……………………
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bermaksud kemampuan otot
untuk melakukan sesuatu aktiviti secara berulang-ulang dan
berterusan tanpa berasa letih dan lesu dalam jangka masa panjang.</span></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="8">
<ol>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Daya
tahan otot</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kekuatan
otot</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelenturan
otot</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Daya
tahan kardiovaskular</span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.75in;">
<br />
</div>
<ol start="8">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
……………………
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bermaksud kemampuan
individu menghasilkan satu prestasi pergerakan yang pantas
berdasarkan jarak per masa.</span></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol start="8">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Imbangan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelajuan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Ketangkasan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelenturan</span></span></div>
</li>
</ol>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">11. ……………………bermaksud
latihan yang dijalankan secara spesifik untuk meningkatkan</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> kemampuan
bahagian tubuh badan.</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Koordinasi</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelajuan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Ketangkasan</span></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in; text-indent: 0.39in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D. Kekhususan</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">12. ……………………bermakna
isipadu / jumlah beban yang digunakan semasa latihan </span></span>
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> dilakukan
dengan menambah berat, beban jarak larian, ulangan dan masa sesuatu </span></span>
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> aktiviti.</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Intensiti
latihan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kelajuan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Ketangkasan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kekhususan
</span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.39in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.39in;">
<br />
</div>
<dl>
<dl>
<dd>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 457px;">
<colgroup><col width="441"></col>
</colgroup><tbody>
<tr>
<td valign="TOP" width="441">
<div align="JUSTIFY" style="margin-bottom: 0in;">
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">*
Meningkatkan suhu badan</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> * Mengurangkan
risiko berlakunya kecederaan</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> * Regangan
meningkatkan julat pergerakan</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> * Tumpuan
kepada otot-otot besar dari kepala hingga kaki</span></span></div>
<div align="JUSTIFY">
<br />
</div>
</td>
</tr>
</tbody></table>
</dd></dl>
</dl>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.75in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">13. Pernyataan
di atas adalah ciri-ciri penting dalam………..</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Aktiviti
latihan Parcourse</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Aktiviti
latihan Fartlek</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Aktiviti
memanaskan badan</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Aktiviti
menyejukkan badan.</span></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.39in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-left: 0.75in;">
<br />
</div>
<div lang="" style="margin-bottom: 0in;">
<span dir="LTR" id="Frame7" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.76in; padding: 0.05in 0.1in; width: 4.68in;">
</span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pelbagai
kelajuan seperti berjalan pantas, lari pecut, berjogging.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pelbagai
permukaan tanah seperti pasir, rumput, berbukit dan jalan raya.</span></span></div>
</li>
</ul>
<br />
<br />
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">14. Aktiviti
di atas adalah satu sistem meningkatkan daya tahan kardiovaskular </span></span>
</div>
<div align="JUSTIFY" style="margin-bottom: 0in; text-indent: 0.5in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">yang
dinamakan ……………………</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Fartlek.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Litar</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Jeda</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
Bebanan</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">1<span dir="LTR" id="Frame8" style="background: #ffffff; border: 1px solid #000000; float: left; height: 0.76in; padding: 0.05in 0.1in; width: 4.68in;">
</span></span></span></div>
<ul><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Condongkan
badan ke bahagian dalam balapan.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kedudukan
tangan kiri diayunkan seperti biasa.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tangan
kanan diayunkan secara menyilang.</span></span></div>
</li>
</span></span></ul>
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
5.</span></span>
<br />
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pernyataan
di atas, adalah merupakan teknik larian bagi mengimbangi kuasa
centrifugal, bagi pelari …………………… lari
berganti-ganti.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="18">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pelari
pertama dan kedua</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pelari
kedua dan keempat</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pelari
ketiga dan keempat</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pelari
pertama dan ketiga</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="16">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
pertandingan badminton pemain akan menukar petak gelanggang </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>KECUALI</b></span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="16">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pada
akhir permainan set pertama</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Sebelum
permulaan set ketiga</span></span></div>
</li>
</ol>
</ol>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Sebelum
permulaan set kedua</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
permainan set ketiga pada mata ke 8 permainan 15 mata.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<ol start="16">
<li><div style="margin-bottom: 0in;">
……………………<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">memberi
kesan psikologi seperti kesedihan dan memberi kesan fisiologi
seperti pening, sakit kepala dan tekanan darah tinggi.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="16">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Stres</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Konghli</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Eustres</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Distres</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="16">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Yang
manakah </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>‘TIDAK
BENAR’</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
mengenai balingan permulaan dalam permainan bola baling.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="16">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Balingan
diambil di tengah kawasan permainan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Selepas
jaringan gol</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pemain
berada di posisi bebas</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semua
pemain berada di kawasan permainan masing-masing.</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<ol start="16">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bagi
acara merejaM lembing, gaya pegangan berikut biasa digunakan </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>KECUALI</b></span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="16">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gaya
Bebas</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gaya
Amerika</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gaya
Finnish</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gaya
Pegangan U</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">20. Pengambilan
lemak berlebihan tidak baik untuk kesihatan badan </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>KECUALI</b></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Membantu
memanaskan badan kepada persekitaran yang telah sejuk.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Penyakit
jantung karonari</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Saluran
ateri tersumbat</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kegemukan</span></span></div>
</li>
</ol>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Soalan
21 hingga soalan 30</b></span></span></div>
<div style="margin-bottom: 0in;">
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tandakan
</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
bagi pernyataan yang </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>BETUL</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
dan </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
bagi pernyataan yang </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>SALAH.</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">
</span></span>
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pelari
kedua bagi acara 4 x 400m boleh memintasmasuk sebaik sahaja
melintasi garisan lengkuk ‘cut-in’ yang ditandakan dengan
bendera setinggi 1.50m.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Peserta
boleh meninggalkan landas lontar walaupun lembing belum mendarat.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Untuk
meningkatkan lagi kecergasan daya tahan otot, murid boleh melakukan
aktiviti sama ada menambahkan bilangan urutan melakukan sesuatu
aktiviti.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Nutrien
adalah diperlukan badan untuk tumbesaran, penjagaan kesihatan dan
pembekal tenaga.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Karbohidrat
yang diambil secara berlebihan boleh mendatangkan kesan buruk untuk
kesihatan.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Komposisi
badan ialah jumlah lemak badan berbanding dengan otot, tulang dan
tisu badan.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Aspek
penting dalam pengurusan alatan ialah penyemakan stok alatan sukan
yang disimpan di dalam stor sukan atau tempat lain di sekolah.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tidak
semua stress membawa kesan negatif. Murid memerlukan eustres sebagai
motivasi untuk cemerlang dalam pelajaran.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Latihan
membina kelajuan dalam meningkatkan daya tahan otot, kekuatan otot
dan kuasa.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
acara lari berganti-ganti, pelari ketiga mengambil baton yang
terjatuh dalam kawasan pertukaran, pasukan tersebut menduduki tempat
kedua dan diiktiraf sebagai pemenang.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bagi
</span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>soalan
31 hingga 40</b></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">,
tiap-tiap soalan mempunyai satu atau lebih daripada satu cadangan
jawapan yang betul. Pilih satu jawapan yang betul berdasarkan pilihan
jawapan berikut.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" style="width: 591px;">
<colgroup><col width="132"></col>
<col width="133"></col>
<col width="133"></col>
<col width="135"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="132">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>A</b></span></span></div>
</td>
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>B</b></span></span></div>
</td>
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>C</b></span></span></div>
</td>
<td width="135">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>D</b></span></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="132">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I dan
III</span></span></div>
</td>
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">II dan
IV</span></span></div>
</td>
<td width="133">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">I, II
dan III</span></span></div>
</td>
<td width="135">
<div align="CENTER">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Semua
di atas.</span></span></div>
</td>
</tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Apakah
aspek-aspek kecergasan fizikal berlandaskan kesihatan.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Daya
tahan kardiovaskular.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Daya
tahan otot</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kekuatan
otot</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Komposisi
badan</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.26in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Dalam
acara merejam lembing, rejaman dikira batal sekiranya ;</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pendaratan
lebing tidak meninggalkan sebarang tanda di tanah atau rumput.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kepala
lembing tidak menyentuh tanah terlebih dahulu.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Memijak
garisan lengkungan bulatan.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Peserta
tidak meninggalkan landas larian selagi lembing belum mendarat.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Kalsium
adalah garam mineral penting bagi tubuh badan yang berfungsi </span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pembentukan
tulang dan gigi.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Pembentukan
tulang dan pengecutan otot</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Meningkatkan
ungsi otot</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Meningkatkan
fungsi saraf dan otot</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jika
anda mengalami stress, tindakan berkesan yang perlu dilakukan adalah
dengan ………………</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Melakukan
apa sahaja aktiviti.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Merujuk
masalah kepada kaunselor, guru atau ibu dan bapa</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bersabar
menanggung sebarnag masalah.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mendapat
rawatan pakar.</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Perkara
penting dalam memahami konsep komposisi badan ialah ……………..</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.25in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Lemah
yang berlebihan pada badan.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Diukur
dengan menggunakan kaliper</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Peratusan
lemah badan berbanding dengan otot, tulang dan tisu badan.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Menyukat
ketebalan kulit dan mengira indeks jisin badan (BMI)</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol start="20">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Otot
yang terlibat dalam aktiviti mendagu ialah….</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Bisep</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Trisep</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Deltoid</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Gastronemius</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">37.
Antara berikut ialah elemen kelajuan</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Masa
tindak balas</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Masa
melakukan pergerakan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jarak
pergerakan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jarak
rehat</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in; margin-left: 0.78in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">38.
Antara cara-cara mengatasi stress ialah</span></span></div>
<div style="margin-bottom: 0in; margin-left: 0.78in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Melakukan
aktiviti sukan dan riadah sekurang-kurangnya tiga kali seminggu</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Berehat
secukupnya</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mempunyai
hobi yang boleh mendatangkan ketenangan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Mengendalikan
masa secara berkesan dan bijaksana</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">39.
Buku yang perlu ada dalam pengurusan peralatan ialah</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Buku
Rekod Peralatan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Buku
Rekod Pembekal</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Buku
Rekod Keluar Masuk Alatan Sukan</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Buku
Rekod Pengurusan</span></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">40.
Kemahiran menjaring gol dalam permainan bola baling bermaksud
perlakuan memasukkan</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">bola
ke gawang. Tujuan menjaring adalah untuk mendapatkan mata kemenangan.
</span></span>
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Antara
berikut adalah variasi menjaring dalam permainan bola baling.</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<ol type="I">
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jaringan
atas kepala</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jaringan
dari bawah lengan</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jaringan
lompat</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Jaringan
junam</span></span></div>
</li>
</ol>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Tingkatan
2..</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<br />
</div>
<div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">JAWAPAN</span></span></div>
<ol type="I">
<ol>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">D</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
</div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
</div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">C</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">A</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">B</span></span></div>
</li>
<li><div align="JUSTIFY" style="margin-bottom: 0in;">
</div>
</li>
</ol>
</ol>
mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com1tag:blogger.com,1999:blog-6397748234040680770.post-67860089811416120372012-11-10T07:04:00.000-08:002012-11-10T07:11:37.881-08:00mind stress therapy- gemuruh jiwa<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-43082168553863997362012-11-10T06:37:00.000-08:002012-11-10T06:45:26.171-08:00Mind Stress therapy -chicken dance<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-65403189915464976582012-11-10T06:10:00.000-08:002012-11-10T06:10:18.260-08:00AMALI SPORTS STRESS THERAPY<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-58653634156284088262012-11-10T05:55:00.000-08:002012-11-10T05:59:48.563-08:00SPORTS STRESS THERAPY<div class="separator" style="clear: both; text-align: center;">
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<br />mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-27085289886968534152012-03-17T08:38:00.000-07:002012-03-17T08:38:08.372-07:00perbezaan Malaysia dengan Jepun semasa memanaskan badan<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxVmTw1eZNVeDGqG9EbLBoIm9d2cz-tVgWSY_HgLJLxt5x4cfSo0g0WosQS8qGzE_v-CscI-81t2Swt2LQuxA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0tag:blogger.com,1999:blog-6397748234040680770.post-50145813005823647072012-03-17T06:52:00.000-07:002012-03-17T06:52:27.984-07:00cara Jepun memanaskan badan<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dy_bqspyikSGJ2PpVj1YWxNV_Sjy4L63UXdS7-rUPd6IjxM_8pFAbMdYDd38M_4HNE7gMR9QqNVwPIkF_Y' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>mohdfauzihttp://www.blogger.com/profile/17568159496186449872noreply@blogger.com0